Chyawanprash: The Timeless Ayurvedic Remedy of Health Benefit

Isn’t it nostalgic to revisit the moments when our parents indulged us with something that resembled dark jam? Those childhood days were when our parents claimed that this dark jam was magical and the saviour of minor ailments.

Certainly, Chawanprash was the parents’ buddy and the kids’ no-no meal. Its taste is still intact, and so are the benefits.

We have always replicated this ayurvedic supplement to strength and power. Does having it, though, imply that you will get the powers of Shaktiman? Not at all! It is all about the immunity and the various health benefits.

Regardless of societal or scientific variables, chyawanprash has always been a part of every Indian’s existence. Because of its many health advantages, it is one of the most beloved foods. Read on to discover the many nutrients it contains and its vital function for our bodies.

Tracing the Roots of Chyawanprash

The origin of Chyawanprash also has a fascinating history. According to ancient sources like the Mahabharata and Puranas, this herbal mixture was created by the twin Ashwini Kumar brothers, who were regarded as the royal physicians to the Gods during the Vedic era, to make the sage Chyawan Rishi younger and enhance his strength and vigor.

In his pursuit of knowledge, Chyavana Rishi grew old, frail, and pale. He regained his youth, energy, and vitality using this fantastic concoction. Over time, the recipe was passed down to the next generations, and Chyawanprash has gained credibility for its all-encompassing approach to wellness^[1].

The Ingredients That Make Chyawanprash

Known as a Rasayana, this jam-like mixture of over thirty different kinds of herbs revitalizes, heals, and feeds the body. It also helps to maintain good health and boost immunity. Amla, or Indian gooseberry, is the foundation for chyawanprash, but it and contains several other ingredients.

Some of the ingredients include ghee, dashamool, ashwagandha, shatavari, varahikand, vidarikand, pushkarmool, giloy, badi harad, Madhu Pippali, dalchini, tejpatta, nagkesar, choti elaichi, laung, vanshlochan, jaggery, and honey^[2].

Every component of Chyawanprash is nutritionally and therapeutically effective. A powerful synergy for the best possible health benefits is created by blending all these nutrients in precise amounts and putting them through special pharmaceutical procedures.

Health Benefits of Chyawanprash

Practitioners of traditional Ayurveda refer to CP as an “Ageless Wonder.” As per age-old wisdom, taking this tonic daily promotes intelligence, memory, immunity, health, stamina, endurance, better sense functioning, improved digestion, and enhanced skin tone and radiance.

#1 Chyawanprash for Cough

Chyawanprash is one of the most excellent Ayurvedic treatments for controlling cough related to common colds. A frequent illness that typically coexists with a cold is a cough. In Ayurveda, you can name it as Kapha disease^[3].

Usually, phlegm buildup in the respiratory system is the cause of a cough. Chyawanprash taken with honey might stimulate the lungs and help to regulate Kapha. This is because of its revitalizing (Rasayana) qualities.

#2 Chyawanprash for Asthma

Chyawanprash may provide relief from wheezing and aid in the management of asthma symptoms. According to Ayurveda, Vata and Kapha are the primary doshas associated with asthma.

The disturbed “Kapha dosha” in the lungs mixes with the affected “Vata” to clog the respiratory tract, making breathing harder. Swas Roga (asthma) is the name given to this ailment^[4]. Thus, Chyawanprash may aid in balancing Kapha, clearing the lungs of extra mucus, and relieving asthmatic symptoms^[5].

For the best results, take 2-3 teaspoons of Chyawanprash mixed with honey and have it once or twice a day before eating.

#2 Chyawanprash for Recurrent Infection

Chyawanprash may aid in the management of recurring illnesses such as colds and coughs, as well as seasonal allergies. Chywanpash is among the most excellent Ayurvedic treatments for these ailments.

Because of its Rasayana (rejuvenating) qualities, Chywanprash helps to boost immunity and fight against repeated illnesses^[6].

You can take 2-3 teaspoons of Chyawanprash mixed with milk or honey and have it once or twice a day before taking food. Do this every day for one to two months, preferably in the winter.

#3 Chyawanprash for Malnutrition

Malnutrition results from inadequate absorption or a deficiency of nutrients. Regular use of Chyawanprash, due to its Balya (strength provider) property, aids in the battle against malnutrition ^[7].

Chyawanprash meets the body’s need for calories and gives off energy instantly. Once or twice a day, take two to three teaspoons of Chyawanprash, mix it with milk, and consume it before meals. Do this every day for a month or two. However, it is best to seek expert guidance before consuming it!

#4 Chyawanprash for Enhancing Memory

Consuming Chyawanprash might improve memory. Ayurveda says that inactive Kapha or an aggravated Vata dosha causes memory problems. Taking Chywanprash enhances cognition and aids in Vata balance.

This is due to its Medhya (improves intelligence) property. The significance of Chyawanprash in preserving brain health is apparent. Natural components in this magical mix may help to support brain cells^[8].

Thus, the antioxidant qualities of Chyawanprash promote optimal memory performance and enhance inter-body coordination.

#5 Chyawanprash For Immunity

A traditional bioactive health supplement called Chyawanprash may stimulate many immune system cells. Amla, or Indian gooseberry, is a fruit found in it that is strong in vitamin C and is thought to support healthy immune function.

Amla also possesses adaptogenic qualities (antioxidants), which help the body control immunity and adjust to stress^[9]. Additionally, Chyawanprash improves children’s immunity, vitality, and physical health.

#6 Chyawanprash For Digestive Health

The components of Chyawanprash facilitate the process of digestion. The carminative qualities of this ayurvedic dietary supplement might help to avoid flatulence.

Moreover, it relieves gastritis and aids in the management of gut processes. By encouraging digestion, it also helps eliminate accumulated excreta, or waste material. Frequent use of this ayurvedic miracle may help digestion and regular bowel motions.

Your digestive quotient may occasionally cause you to feel perplexed. Things do, however, get easier to handle with Aashirvaad Digestive Quotient.

The Digestion Quotient test, created by Aashirvaad Atta and Multigrains with the assistance of a panel of knowledgeable nutritionists, rates your degree of digestion from 100 to 1.

Check your Digestive Quotient by taking this two-minute test to see how well your path to a happy tummy is going. Next, accurately schedule your meals using your scorecard.

#6 Chyawanprash For Slow Ageing

Chyawanprash is renowned for its rejuvenating properties. In addition to aiding in tissue regeneration and repair, the strong antioxidant qualities of the different herbs and spices shield the body from cellular damage, slowing down the aging process in the skin, liver, heart, and lung tissues.

Antioxidants protect the body from the damaging effects of free radicals and keep the calcium levels in the bones balanced, which builds bone strength.

Optimal Chyawanprash Dosage and Consumption Guidelines

The age, physical strength, impact on hunger, severity, and state of the patient can all influence the appropriate therapeutic dosage of Chyawanprash.

Because the majority of the herbs in Chyawanprash are known to generate heat in the body, it is recommended that you consume them during the winter or flu season. As a result, avoid consuming it during the scorching months.

• Children: ½ to 1 tbsp
• Adults: 1 to 2 tbsp^[10]

You can take Chyawanprash with lukewarm water, milk, gulkand, ghee, amla juice, or honey in the morning or before meals. If you want to have it twice daily, you can consume it two hours or thirty minutes before or after dinner.

Generally speaking, physicians recommend taking it with warm cow’s or goat’s milk, while vegans can also take it with warm almond milk.

You can omit the adjuvant milk entirely and have it by itself if it produces any gas or flatulence.

Chyawanprash Side Effects

Even though Chyawanprash is non-allergenic, someone can become sensitive to it (albeit this is uncommon).

It can induce indigestion, flatulence, gastrointestinal bleeding, loose stools, and abdominal distention if you consume it in excess.

In this situation, it might be a good idea to speak with a medical professional or an Ayurvedic doctor first to ensure that you do not have any allergies to the natural substances used to prepare Chyawanprash.

If you’re concerned about including Chyawanprash in your diet, talk to our healthcare provider about how you may do it. Reach out to our certified nutritionist for a 45-minute consultation and get a customized nutrition plan created just for you.

Chyawanprash Contraindications

Even if the amazing mixture has many therapeutic uses, one shouldn’t take it if a person has any of the following ailments:

• Uncontrollably high blood sugar
• Urine that is quite acidic or has a dark yellow tint
• Unsteady bowel movement
• Diarrhea  

The Last Word

Chyawanprash is an ancient herbal treatment that is appreciated for its numerous health advantages. It is essential for strengthening immunity, improving heart health, promoting healthy skin and hair, and improving digestion, among other things.

The numerous health advantages of the several herbs in this mixture contribute to its increased therapeutic efficacy. Taken at the recommended dosage, one can avoid adverse effects and reap the many health advantages.

Frequently Asked Questions