Ginger, saunf, mint and tulsi can make comforting home brews, but not every traditional remedy has strong clinical evidence behind it. Here’s what may help, what remains unproven, and when to keep things simple....

Warm lemon-honey water can help you start the day hydrated, but it isn’t a detox drink or fat-burning remedy. Here’s what the popular morning ritual can — and cannot — actually do....

The first cup is not the problem. The second cup is not really the problem either. It is the cup that is standing in for breakfast, and the cup that arrives immediately after every meal, and the cup at 11pm that you “just needed.” Your gut has been keeping track....