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Get Experts at Happy Tummy to answer your queries regarding Nutrition and other food-related topics.

In our continued efforts to stand for your happy tummy, top experts at Aashirvaad Atta with Multigrains will answer any question that's on your mind around digestion, health and everything in between.

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Ranjita

2 years ago

Hi ,
I want to reduce 20 kgs ..I can't control appatite for junk foods am not enough strong to control
Plz tell me how can I control my mind

Food Lifestyle Physical activity
0

Happy Tummy Expert

2 years ago

Dear Ranjita, Thank you for the question
Weight loss requires a holistic approach which involves li
Dear Ranjita, Thank you for the question
Weight loss requires a holistic approach which involves lifestyle modification which includes Dietary modification, Physical activity and stress management. Any weight loss plan needs sufficient time for changes to be reflected as the body steadily starts to adapt to these changes in order to show results. Meal plans specified for weight loss should include a calorie deficit diet.
Here are few guidelines that can be considered:
- Do not skip your meals. Have small quantity of meals at regular intervals.
- Choose healthy snacking options in between your meals.
- Monitor your portion size
- Your diet should include all the 5 food groups (cereals, pulses, fruits, vegetables, milk & milk products).
-Try to include whole grains like wheat, millets and multigrain in your diet as they are a good source of fiber and other nutrients.
- Fiber in your meals can potentiate the satiating property, suppress excess hunger and control food intake. All fruits and vegetables, whole grains etc are a good source of fiber.
- Try switching from saturated fats and trans fats to MUFA (mono-unsaturated fatty acids) & PUFA (polyunsaturated fatty acids) as they are essential fatty acids and are good for your health.
- Consume fresh, seasonal fruits as they contain many essential nutrients and are good sources of fiber.
- Carbonated and alcoholic beverages to be limited or preferably avoided.
- Deep Fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Minimum of 8 glasses of water should be consumed to keep yourself hydrated.
- Engage in at least 30-45 minutes of physical activity of moderate intensity such as walking for at least five days a week.
- Have your last meal at least 2-3 hours before Bed time.
- Try to follow a good sleep regimen that is good in terms of both quantity and quality.
- Tracking your calories is also a good way to stay on track of your weight loss journey, it will help you understand your intakes and reach your fitness goal in a healthy sustainable way.

For a customized and personalized meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
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1 Reply
You need to be above 18 years to add a question or a comment.

Maya

2 years ago

How can i lose my weight in proper diets my confidence level decreased in day to day lyf

0

Happy Tummy Expert

2 years ago

Dear Maya, Thank you for the question

Weight loss requires a holistic approach which involves lif
Dear Maya, Thank you for the question

Weight loss requires a holistic approach which involves lifestyle modification which includes Dietary modification, Physical activity and stress management. With any weight loss diet, changes take time to reflect as your body requires sufficient time to adapt to the changes in order to show results. An ideal weight loss plan should include a calorie deficit diet.

Here are few guidelines that can be considered:

- Your diet should include all the 5 food groups (cereals, pulses, fruits, vegetables, milk & milk products).
-Try to include whole grains like wheat, millets and multigrain in your diet as they are a good source of fiber and other nutrients.
- Fiber in your meals can potentiate the satiating property, suppress excess hunger and control food intake. All fruits and vegetables, whole grains, nuts & seeds etc., are a good source of fiber.
- Try switching from saturated fats and trans fats to MUFA (mono-unsaturated fatty acids ) & PUFA(polyunsaturated fatty acids) as they are essential fatty acids and are good for your health.
- Consume fresh, seasonal fruits as they contain many essential nutrients and are good sources of fiber.
- Carbonated and alcoholic beverages to be limited or preferably avoided.
- Deep Fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Minimum of 8 glasses of water should be consumed to keep yourself hydrated.
- Do not skip your meals. Have small quantity of meals at regular intervals.
- Choose healthy snacking options in between your meals.
- Monitor your portion size.
- Engage in at least 30-45 minutes of physical activity of moderate intensity such as walking for at least five days a week.
- Have your last meal at least 2-3 hours before Bed time.
- Try to follow a good sleep regimen that is good in terms of both quantity and quality.

For a customised and personalised meal plan for specific conditions and further assistance, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
Read More
1 Reply

Maya

2 years ago

Thankyou

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You need to be above 18 years to add a question or a comment.

Shaista Banu

2 years ago

Hi, m breastfeeding mom and I have gained my weight more than 15kg after ny delivery I want to loose weight please help me

Fibre Intake Nutrition Food Lifestyle
0

Happy Tummy Expert

2 years ago

Dear Shaista, Thank you for the Question
Weight gain during pregnancy and breastfeeding is a natura
Dear Shaista, Thank you for the Question
Weight gain during pregnancy and breastfeeding is a natural process, dietary modification and physical activity is the key to maintain your weight
Here are few guidelines that can be considered:
- Your diet should include all the 5 food groups (cereals, pulses, fruits, vegetables, milk & milk products). When planning a weight loss diet try to consume a calorie deficit diet. . A very low calorie diet is not recommended if you are still Breastfeeding.
- Try to include whole grains like wheat, millets and multigrain in your diet as they are a good source of fiber and other nutrients.
- Fiber in your meals can potentiate the satiating property, suppress excess hunger and control food intake. All fruits and vegetables, whole grains etc are a good source of fiber.
- Try switching from saturated fats and trans fats to MUFA (mono-unsaturated fatty acids ) & PUFA(polyunsaturated fatty acids) as they are essential fatty acids and are good for your health.
- Consume fresh, seasonal fruits as they contain many essential nutrients and are good sources of fiber.
- Carbonated and alcoholic beverages to be limited or preferably avoided.
- Deep Fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Minimum of 8 glasses of water should be consumed to keep yourself hydrated.
- Do not skip your meals. Have small quantity of meals at regular intervals.
- Choose healthy snacking options in between your meals.
- Monitor your portion size and have home cooked meals.
- Engage in at least 30-45 minutes of physical activity of moderate intensity such as walking for at least five days a week.
- If you are Breastfeeding try to include Galactogogues like garlic, milk, almonds, Green leafy vegetables as they stimulate the production and Secretion of Breast milk.

For a customised and personalised meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
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0 Reply
You need to be above 18 years to add a question or a comment.

gouri shankar

2 years ago

Hi, Can i drink water kept in copper bottle on empty stomach ?

Digestive issues
1

Happy Tummy Expert

2 years ago

Dear Gouri, Thank you for the question

Yes you can drink water stored in copper bottles on empty
Dear Gouri, Thank you for the question

Yes you can drink water stored in copper bottles on empty stomach.
According to Certified Nutrition bodies Copper is a micro-nutrient, it helps complete the nutrition and mineral requirement of the body. Eating or drinking out of copper vessels is considered healthy as it is great for the immune system & digestion etc
Hope we have answered your query.
Wishing you a great day ahead
Team Happy Tummy
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0 Reply

gouri shankar

2 years ago

Hi, Thanks for the valuable information

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Ajith R

2 years ago

Hi

What is the best duration for intermittent fasting in an day?

Food
1

Happy Tummy Expert

2 years ago

Dear Ajith, Thank You for the question

Intermittent Fasting is recommended for specific health c
Dear Ajith, Thank You for the question

Intermittent Fasting is recommended for specific health conditions and should be followed under the supervision of health care professionals.
For apparently individuals without any underlying medical conditions the ideal time duration for Intermittent fasting is when you can eat during 6-8 hour window period and fast for the remaining 14- 16 hours.

Hope we have answered your query.
Wishing you a great day ahead
Team Happy Tummy
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0 Reply
You need to be above 18 years to add a question or a comment.
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