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Get Experts at Happy Tummy to answer your queries regarding Nutrition and other food-related topics.

In our continued efforts to stand for your happy tummy, top experts at Aashirvaad Atta with Multigrains will answer any question that's on your mind around digestion, health and everything in between.

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Chitransh

1 year ago

How many calories earn by me

0

Happy Tummy Expert

1 year ago

Dear Chitransh, Thank you for the question

WHO has given different BMI (Body mass index) classif
Dear Chitransh, Thank you for the question

WHO has given different BMI (Body mass index) classifications to categorise adults into different weight categories. BMI is a simple index of weight-for-height. It can be considered as a 2nd level indicator of overall health.
It can be calculated using a simple formula of BMI = Weight (kg) / Height (m²)
Following is the WHO BMI Classification
18.5 to 24.9 - Normal
Less than 18.5 - Underweight
25 to 29 - Overweight
Above 30 - Obese

As a general dietary guideline, for an apparently healthy individual with no specific health or nutrition needs and/or metabolic condition it is recommended to consume 2000kcal per day.
Sustainable weight management requires a holistic approach which involves lifestyle modification which includes Dietary modification, Physical activity and stress management.

Here are few guidelines for healthy balanced diet that can be considered:
-Have a Diversified Balanced Diet that includes all the food groups in the right quantity which thereby provides you with all the essential macro and micro nutrients that your body requires daily for proper functioning.
- Try to incorporate the My plate Concept by dividing your plate into 4 quadrants, fill half of your plate with fruits and vegetables, the other two quadrants with cereals and protein. A small quantity of dairy intake is recommendable.
-Begin your day with a well-balanced breakfast as it is an important meal of the day.
-Avoid skipping meals. Also, try to avoid fasting and feasting too often.
- Consume small frequent meals, with healthy snacking options.
-Consume minimum 5 servings of vegetables and 1 serving of fruit as they are rich in Fiber, essential minerals & Vitamins as well as they give you a feeling of satiety.
-Try to consume more of Whole grains and Multigrain foods as they are a good source of fiber.
-Limit intake of deep-fried foods. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
-Have your last meal at least 2-3 hours before sleep time.
-Drink adequate amount of water (minimum 8 glasses) of water daily to keep yourself well hydrated
-Engage in at least 30-45 minutes brisk walk/physical activity of moderate intensity at least 5 days a week.
-Try and follow a good sleep regimen in terms of both quantity and Quality.

Hope we have answered your query.
Wishing you a great day ahead
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0 Reply
You need to be above 18 years to add a question or a comment.

Medha

1 year ago

What should be my daily intake of chia seeds if I soak them in water overnight?

Fibre Intake
0

Happy Tummy Expert

1 year ago

Dear Medha, Thank you for the question

Chia seeds are known to be a rich source of nutrients, fi
Dear Medha, Thank you for the question

Chia seeds are known to be a rich source of nutrients, fiber, omega-3 fatty acids, and calcium. Chia seeds have come to be identified as a popular superfood today.
Chia seeds are a great source of protein and fibre that help in relieving constipation.

There is no Recommeded daily intake for chia seeds. It should be consumed as a part of daily balanced diet in adequate amounts.

One tablespoon (15g) chia seeds gives 2.5g protein and approximately 5g of fiber.

Hope we have answered your query.
Wishing you a great day ahead
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0 Reply

Medha

1 year ago

So is 15g(1 tbsp) chia seeds per day adequate?
So is 15g(1 tbsp) chia seeds per day adequate?
0 Reply

Happy Tummy Expert

1 year ago

Dear Medha

Since there is no Recommended dietary intake for chia seeds. Consuming 15g( 1 Tablespoon) of chia seeds per day is appropriate.

Thank you

0 Reply
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You need to be above 18 years to add a question or a comment.

Nabanita Sarkar

1 year ago

I'm suffering from hypothyroidism, iron and folate deficiency..I also have triglycerides and sgpt levels high what should I eat daily to stay healthy

Fibre Intake Nutrition Digestive issues Food Lifestyle
0

Happy Tummy Expert

1 year ago

Dear Nabanita, Thank you for the question

Micronutrient deficiencies like Iron, folic acid, Vita
Dear Nabanita, Thank you for the question

Micronutrient deficiencies like Iron, folic acid, Vitamin B12 are caused due to various factors such as inadequate recommended daily intake, poor lifestyle, malabsorption, eating disorder or an underlying medical condition.
Iodine is a main constituent of thyroid hormones (T3 and T4), iodine deficiency is one of the most common cause of hypothyroidism in adults. We recommend you to kindly contact your health care professional for further diagnosis and assistance.
Here are few guidelines that can be considered:
- Have a Diversified Balanced Diet that includes all the food groups in the right quantity which thereby provides you with all the essential macro and micro nutrients that your body requires daily for proper functioning.
- Try to incorporate the My plate Concept by dividing your plate into 4 quadrants, fill half of your plate with fruits and vegetables, the other two quadrants with cereals and protein. A small quantity of dairy intake is recommendable.
-Begin your day with a well-balanced breakfast as it is an important meal of the day.
-Avoid skipping meals. Also, try to avoid fasting and feasting too often.
- Consume small frequent meals, with healthy snacking options.
-Consume minimum 5 servings of vegetables and 1 serving of fruit as they are rich in Fiber, essential minerals & Vitamins as well as they give you a feeling of satiety.
-Try to limit the intake of Cruciferous vegetables like kale, turnips, cabbage, cauliflower etc., as they are known as goitrogens which can inhibit the synthesis of thyroid hormones.
-Try to consume more of Whole grains and Multigrain foods as they are a good source of fiber.
-Include iodized salt in your diet and food preparation.
- Essential micronutrients like Iron, folic acid, vitamin -B12 are present in dark green leafy vegetables, milk, whole grains, legumes and dry fruits, meat, eggs etc.
-Limit intake of deep-fried foods. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
-Have your last meal at least 2-3 hours before sleep time.
-Drink adequate amount of water (minimum 8 glasses) of water daily to keep yourself well hydrated
-Engage in at least 30-45 minutes brisk walk/physical activity of moderate intensity at least 5 days a week.
-Try and follow a good sleep regimen in terms of both quantity and Quality.

For a customized and personalized meal plan for specific conditions, please contact your Health care professional.

Hope we have answered your query.
Wishing you a great day ahead
Read More
1 Reply
You need to be above 18 years to add a question or a comment.

GATIKRUSHNA BARIK

1 year ago

Howintain A Good Digestion Everyday

Lifestyle
0

Happy Tummy Expert

1 year ago

Dear Gatikrushna, Thank you for the question

A healthy lifestyle management with a good balanced
Dear Gatikrushna, Thank you for the question

A healthy lifestyle management with a good balanced diet, adequate hydration, regular physical activity, hygiene and stress management is key to maintain a good digestive health. It is also important to ensure adequate fiber intake which is essential for a healthy gut and overall digestive health.
Here are a few guidelines for general digestive health.
- Do not skip your meals, have small frequent meals at regular intervals.
- Eat a well-balanced diet including minimum 5 serving of vegetables and 1 serving of fruit in a day as they are good sources of fiber and essential nutrients such as vitamin A, Vitamin B, iron, zinc etc.
- Include prebiotics such as banana, soyabean, garlic etc., good sources of probiotics like yogurt, buttermilk etc., to maintain a healthy gut.
- Avoid large, heavy meals, and practice portion guidance.
- Deep fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Try to limit the foods like caffeine, spices, raw onions etc.
- Food should be eaten slowly and chewed well as fast eating provokes gastric feeding reflex.
- Avoid lying down immediately after your meal consumption
- Drink at least 8 glasses of water per day
- Have a gap of minimum 2-3 hours between bedtime and your last meal
- Engage in physical activity for a minimum of 30-45 minutes for at least 5 days a week.
- Try to follow a good sleep regimen in terms of both quantity and quality.

For a customized and personalized meal plan for specific conditions, please contact your Health care professional.

Hope we have answered your query.
Wishing you a great day ahead
Read More
0 Reply
You need to be above 18 years to add a question or a comment.

Ayushisingh

1 year ago

I Want to become fit Without diet.

Nutrition Others
0

Happy Tummy Expert

1 year ago

Dear Ayushisingh, Thank you for the question

WHO has given different BMI (Body mass index) class
Dear Ayushisingh, Thank you for the question

WHO has given different BMI (Body mass index) classifications to categorise adults into different weight categories. BMI is a simple index of weight-for-height. It can be considered as a 2nd level indicator of overall health.
It can be calculated using a simple formula of BMI = Weight (kg) / Height (m²)
Following is the WHO BMI Classification
18.5 to 24.9 - Normal
Less than 18.5 - Underweight
25 to 29 - Overweight
Above 30 - Obese

Sustainable weight management requires a holistic approach which involves lifestyle management which includes Dietary modification, stress management and Exercise regime followed under professional guidance

Here are few guidelines for healthy balanced diet:
-Have a Diversified Balanced Diet that includes all the food groups in the right quantity which thereby provides you with all the essential macro and micro nutrients that your body requires daily for proper functioning.
- Try to incorporate the My plate Concept by dividing your plate into 4 quadrants, fill half of your plate with fruits and vegetables, the other two quadrants with cereals and protein. A small quantity of dairy intake is recommendable.
-Begin your day with a well-balanced breakfast as it is an important meal of the day.
-Avoid skipping meals. Also, try to avoid fasting and feasting too often.
- Consume small frequent meals, with healthy snacking options.
-Consume minimum 5 servings of vegetables and 1 serving of fruit as they are rich in Fiber, essential minerals & Vitamins as well as they give you a feeling of satiety.
-Try to consume more of Whole grains and Multigrain foods as they are a good source of fiber.
-Limit intake of deep-fried foods. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
-Have your last meal at least 1-2 hours before sleep time.
-Drink adequate amount of water (minimum 8 glasses) of water daily to keep yourself well hydrated
-Engage in at least 30-45 minutes brisk walk/physical activity of moderate intensity at least 5 days a week.
-Try and follow a good sleep regimen in terms of both quantity and Quality.

For a customized and personalized meal plan for specific conditions, please contact your Health care professional.

Hope we have answered your query.
Wishing you a great day ahead
Read More
0 Reply
You need to be above 18 years to add a question or a comment.
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