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Get Experts at Happy Tummy to answer your queries regarding Nutrition and other food-related topics.

In our continued efforts to stand for your happy tummy, top experts at Aashirvaad Atta with Multigrains will answer any question that's on your mind around digestion, health and everything in between.

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Abhishek

1 year ago

How to decrease body weight

Lifestyle Physical activity Others
0

Happy Tummy Expert

1 year ago

Dear Abhishek, Thank you for the question

WHO has given different BMI (Body mass index) classifi
Dear Abhishek, Thank you for the question

WHO has given different BMI (Body mass index) classifications to categories adults into different weight categories. BMI is a simple index of weight-for-height. It can be considered as a 2nd level indicator of overall health.
It can be calculated using a simple formula of BMI = Weight (kg) / Height (m²)
Following is the WHO BMI Classification
18.5 to 24.9 - Normal
Less than 18.5 - Underweight
25 to 29 - Overweight
Above 30 - Obese

Sustainable weight management requires a holistic approach which involves lifestyle management which includes Dietary modification, Physical activity and stress management. With any weight loss plan changes take time to reflect as your body requires sufficient time to adapt to the changes in order to show results.
An ideal weight loss meal plan should include calorie deficit diet with appropriate exercise regime followed under professional guidance.

Here are few guidelines that can be considered:
-Have a Diversified Balanced Diet that includes all the food groups in the right quantity which thereby provides you with all the essential macro and micro nutrients that your body requires daily for proper functioning.
- Try to incorporate the My plate Concept by dividing your plate into 4 quadrants, fill half of your plate with fruits and vegetables, the other two quadrants with cereals and protein. A small quantity of dairy intake is recommendable.
-Begin your day with a well-balanced breakfast as it is an important meal of the day.
-Avoid skipping meals. Also, try to avoid fasting and feasting too often.
-It is good to consume six small frequent meals at every 2-3hour interval instead of three large & heavy meals.
-Consume a minimum of 5 serving of vegetables and 1 serving of fruit as they are rich in Fiber, essential minerals & Vitamins as well as they give you a feeling of satiety.
-Try to consume more of Whole grains and Multigrain foods as they are a good source of fiber.
-Limit intake of deep-fried foods. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
-Have your last meal at least 1-2 hours before sleep time.
-Drink adequate amount of water (minimum 8 glasses) of water daily to keep yourself well hydrated
-Engage in at least 30-45 minutes brisk walk/physical activity of moderate intensity at least 5 days a week.
-Try and follow a good sleep regimen that in terms of both quantity and Quality.

For a customized and personalized meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
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You need to be above 18 years to add a question or a comment.

Suryakanta Panda

1 year ago

I am 44 years old.Since last 7 to 8 months losing my weight from 66 kg to 60.4 kg
Pl suggest to gain weight immediately.
Pl note that I can't take protein foods as Dr advised not to eat due to elevated creatinine of 1.4

Fibre Intake Nutrition Digestive issues Food Lifestyle Physical activity Others
0

Happy Tummy Expert

1 year ago

Dear Suryakanta Panda, Thank you for the question

WHO has given different BMI (Body mass index) c
Dear Suryakanta Panda, Thank you for the question

WHO has given different BMI (Body mass index) classifications to categories adults into different weight categories. BMI is a simple index of weight-for-height. It can be considered as a 2nd level indicator of overall health.
It can be calculated using a simple formula of BMI = Weight (kg) / Height (m²)
Following is the WHO BMI Classification
18.5 to 24.9 - Normal
Less than 18.5 - Underweight
25 to 29 - Overweight
Above 30 - Obese

The causes of underweight or unintended weight loss involve multiple factors like genetics, inadequate food intake, stress, hormonal imbalance, malabsorption or other underlying health condition. For further diagnosis and assistance please contact your health care professional.

Here are few guidelines that can be considered
- Having a Healthy Diversified Balanced Diet that includes all the food groups in the right quantity which thereby provides you with all the essential macro and micro nutrients that your body requires daily for proper functioning.
- Include energy dense foods, keeping in mind the daily needs. Some of the energy dense foods include Whole wheat, millets, colocasia leaves, banana, raisins, apricots etc.
- Try to incorporate adequate amount of fiber in your diet by including foods such as whole wheat, multigrain, millets, apples, garlic, citrus fruits etc. Be mindful and practice portion guidance.
- Do not skip meals. Eat small frequent meals.
- Try to limit your sodium intake Three major meals a day with healthy nutritious snacks in between is preferred.
- Drink at least 8 glasses of water per day to maintain hydration
- Indulge in minimum 30-45 minutes of physical activity for at least 5 days a week.
- Try to follow a good sleep regimen in terms of both quantity and quality.

For a customised and personalised meal plan for specific conditions, please contact your Health care professional.

Hope we have answered your query.
Wishing you a great day ahead
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0 Reply
You need to be above 18 years to add a question or a comment.

G. Drethi

1 year ago

Hi I'm a 19 years girl, i want to start intermittent fasting to loose fat i also do exercise regularly. Can you help me out how to start nd is it good to start? My hemoglobin levels are 12.2

Lifestyle
0

Happy Tummy Expert

1 year ago

Dear G. Drethi, Thank you for the question

Intermittent Fasting is recommended for specific heal
Dear G. Drethi, Thank you for the question

Intermittent Fasting is recommended for specific health conditions and should be followed under the supervision of health care professionals.
It is specified for different individuals’ basis different metabolic rate, need and fitness goal. Ideally for apparently individuals without any underlying medical conditions the ideal time duration for Intermittent fasting is when you can eat during 6-8-hour window period and fast for the remaining 14- 16 hours.

Weight management as a journey requires steady and systematic changes and any diet specified for weight management under professional guidance takes time to show results as body adapts to the changes steadily.

For women, low haemoglobin levels are identified as less than 12g/dl. One of the common most reasons for Low haemoglobin can be due to Iron-deficiency anaemia which is the most common nutritional deficiency observed in women
The richest sources of heme iron in the diet are lean meat and seafood and non-heme sources include nuts, beans, dark green leafy vegetables, and fortified grain, , milk, whole grains, legumes and dry fruits etc.

For further diagnosis, guidance, and specific diet plans please contact your health care professional

Hope we have answered your query.
Wishing you a great day ahead Team Happy Tummy
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You need to be above 18 years to add a question or a comment.

Smitha n.v

1 year ago

Sir I am 34 years old very day i am suffering from gerd and gastric .Took alopathy and homeopathy medicine but there is no use .can u please suggest something to get rid of this.

Digestive issues
0

Happy Tummy Expert

1 year ago

Dear Smitha, Thank you for the question

Gastro esophageal reflux disease (GERD) is a chronic sym
Dear Smitha, Thank you for the question

Gastro esophageal reflux disease (GERD) is a chronic symptom of mucosal damage. It is caused due to the entry of stomach acid into the esophagus. The most-common symptoms of GERD include Heartburn, Difficulty in swallowing and a sour taste in the mouth or back of the throat due to fluids and undigested foods rising back in to the mouth.
For further diagnosis and assistance kindly contact your specialized health care professional.
It is important to modify your dietary patterns to manage the symptoms of GERD. Weight management is necessary in people for whom the underlying cause of GERD may have been obesity.
Here are a few guidelines to be considered
- Do not skip your meals. Eat small frequent meals
- Avoid eating meals within 2-3 hours of bedtime.
- Prevent laying down immediately after eating
- Avoid drinking fluids in between the meals.
- Some of the foods should be restricted or avoided, these include caffeine, raw onion, citric juices and spicy foods etc.
- Consume low fat dairy in substitute of full fat options to prevent or manage GERD symptoms.
- Food should be eaten slowly and chewed well as fast eating provokes gastric feeding reflex.
- Drink at least 8 glasses of water per day
- Have a gap of minimum 2-3 hours between bedtime and your last meal

For a customized and personalized meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
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0 Reply
You need to be above 18 years to add a question or a comment.

Anuradha

1 year ago

Hello sir I am Anuradha 32 female I am suffering from 1 month with distrub bowel habit with flatus with bad smell with increase bowel sound please suggest what I do

Fibre Intake Nutrition Digestive issues Food Lifestyle
0

Happy Tummy Expert

1 year ago

Dear Anuradha, Thank you for the question
Gastrointestinal digestive issues such as indigestion, i
Dear Anuradha, Thank you for the question
Gastrointestinal digestive issues such as indigestion, improper bowel function can be due to IBS, constipation, intolerances and/or due to an underlying health condition which requires medical attention. For further diagnosis and assistance kindly contact your specialized health care professional.
Here are a few guidelines for general digestive health.
- Do not skip your meals, have small frequent meals at regular intervals.
- Eat a well-balanced diet including minimum 5 serving of vegetables and 1 serving of fruit in a day as they are good sources of fiber and essential nutrients such as vitamin A, Vitamin B, iron, zinc etc.
- Avoid large, heavy meals
- Practice portion guidance.
- Deep fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Include prebiotics such as banana, soyabean, garlic etc., good sources of probiotics like yogurt, buttermilk etc., to maintain a healthy gut.
- Try to limit the foods like caffeine, spices, raw onions etc.
- Food should be eaten slowly and chewed well, as fast eating provokes gastric feeding reflex.
- Avoid lying down immediately after your meal consumption
- Drink at least 8 glasses of water per day
- Have a gap of minimum 2-3 hours between bedtime and your last meal
- Engage in physical activity for a minimum of 30-45 minutes for at least 5 days a week.
- Try to follow a good sleep regimen in terms of both quantity and quality.

For a customized and personalized meal plan for specific conditions, please contact your Health care professional.

Hope we have answered your query.
Wishing you a great day ahead
Read More
0 Reply
You need to be above 18 years to add a question or a comment.
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