In our continued efforts to stand for your happy tummy, top experts at Aashirvaad Atta with Multigrains will answer any question that's on your mind around digestion, health and everything in between.
1 year ago
Sir mera weight pichhle 2 mahine se badh rha h pet nikl gya h body fool ayi h kya kru
1 year ago
1 year ago
My weight decrease day by day and I don't know what happened I eat all food
1 year ago
1 year ago
I have to gain weight around 7 8 kgs according to my height .please suggest
1 year ago
1 year ago
My weight is 52.6kg and height is 5.2 can you tell me the BMI
1 year ago
Dear Akansha,
We hope the nutritional guidelines provided by us for weight gain is useful to you and you can implement it in your daily routine for a healthier lifestyle
According to your mentioned Height & weight your BMI is 21.38kg/m2 which is under the Normal BMI range as per WHO classification.
Ideal body weight for an individual can be calculated using the Broca Index (BI) which is: Ideal Standard Weight (kg) = Ht (cm) – 100
According to your mentioned Height & weight your Ideal body weight is 57kg
However, if you intend to gain weight please note the recommended target body weight must be maintained within the normal BMI & ideal body weight range.
Hope we have answered your query.
Wishing you a great day ahead
1 year ago
But I want to gain 6kgs to reach 57-58kgs..my weight is not increasing at all eating banana also daily empty stomach..have gallstone and hypothyroid
1 year ago
Dear Akansha,
We request you to kindly follow the guidelines provided by us earlier for weight gain. We hope the nutritional guidelines provided by us is useful to you and you can implement it in your daily routine for a healthier lifestyle
WHO has given different BMI (Body mass index) classifications to categorise adults into different weight categories. BMI is a simple index of weight-for-height. It can be considered as a 2nd level indicator of overall health.
It can be calculated using a simple formula of BMI = Weight (kg) / Height (m²)
Following is the WHO BMI Classification
18.5 to 24.9 - Normal
Less than 18.5 - Underweight
25 to 29 - Overweight
Above 30 - Obese
As per WHO BMI (Body Mass Index) classification, a person weighing less than 18.5 kg/m2 is considered underweight.
According to your mentioned Height & weight your BMI is 21.38kg/m2 which is categorised as Normal as per WHO classification.
Ideal body weight for an individual can be calculated using the Broca Index (BI) which is: Ideal Standard Weight (kg) = Ht (cm) – 100
According to your mentioned Height & weight your Ideal body weight is 57kg.
However, if you intend to gain weight please note the recommended target body weight must be maintained within the normal BMI & ideal body weight range.
The causes of underweight or unintended weight loss can be due to genetics, inadequate food intake, stress, hormonal imbalance, malabsorption or other underlying health condition which may require medical assistance.
An ideal weight management program such as weight gain involves lifestyle management including dietary modification, regular physical activity, hydration and good sleep cycle. With any weight gain diet, changes take time to reflect as your body requires sufficient time to adapt to the changes in order to show results.
A high calorie and high protein diet is recommended for weight gain. High protein foods give a feeling of satiety, delay gastric emptying and help in maintain lean body or muscle mass . Daily protein requirement should ideally be followed as 0.8-1g per kg body weight. You can include non-vegetarian sources of protein such as chicken, eggs, fish, prawns etc and vegetarian sources Milk & milk products like paneer, Legumes, lentils, beans (chickpeas, kidney, mung, pinto etc.), peas (green, split, etc.), soybeans (and products made from soy: tofu, tempeh, etc.), peanuts, almonds, pistachios, cashews, walnuts, hazelnuts, pecans, hemp seeds, squash and pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, chia seeds as a part of your daily balanced diet.
Here are few guidelines that can be considered for weight gain
The gallbladder is a small hollow organ about the size and shape of a pear. It is a part of the biliary system, also known as the biliary tree or biliary tract. The biliary system is a series of ducts within the liver, gallbladder, and pancreas that empty into the small intestine.
Dysfunction in the physiology of the gallbladder most commonly results in the production of gallstones. When these gallstones cause physical blockages in the biliary tree and beyond, pain, inflammation, and infection can result in damage to the gallbladder. Some of the symptoms include nausea, vomiting, light coloured stools, signs of jaundice, extended abdomen pain etc.
Gallstone disease is one of the most common gastrointestinal disorder affecting the biliary system. Its complications are caused by inflammation, infection, or ductal obstruction.
For further management and understanding please contact a specialized health care professional such as a gastroenterologist
Thyroid disorders including hyper or hypothyroidism requires further diagnosis from specific medical experts. It is suggested to contact your health care professional for further assistance and management for thyroid disorders.
In case of Hypothyroidism, it is generally associated with weight gain, it is important to follow a healthy lifestyle and aim for ideal weight management with dietary modification and regular exercise.
Here are few tips to manage Hypothyroidism
For further assistance you can book a call for free dietitian consultation on our website. https://www.callr.live/aashirvaadexperts/Book-Appointment
For a customised and personalised meal plan for specific conditions please contact your Health care professional or any registered dietician.
Hope we have answered your query.
Wishing you a great day ahead.
1 year ago
1 year ago
1 year ago
1 year ago