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Happy Tummy Expert

1 year ago

Dear Nooruddin hayat, Thank you for the question

Growth and development are natural phenomena that occur throughout the human life cycle. The rate at which an individual grows and develops and attains certain milestones differs from person to person. Physical growth and development of an individual across stages involves various factors like Genetics, Gender, Nutrition & Physical activity.

Ages 1-6 years witness gradual and continuous growth and development. During this period, it is important to take care of all nutritional needs and give children a nutritionally adequate & well-balanced diet, to ensure that growth and development is achieved optimally and prevent risks of malnutrition. 

The RDA for protein requirement is 12.5g/d and energy is 1010kcal/day for children 1-3 years of age

Certain food intolerances can cause bloating, flatulence and stomach pain after consuming specific foods. In lactose intolerance it is seen after consuming milk and milk products like cheese, paneer etc. And in gluten intolerance it is seen after consuming, wheat, rye, barley etc.

Indigestion towards certain foods, malabsorption, inability to digest/absorb certain nutrients  can occur due to intolerance, digestive issues, food allergies or any underlying health condition which requires medical attention

Here are a few tips to help manage diarrhoea

• Replacement of lost fluids and electrolytes is necessary. Include fluids such as water, buttermilk, vegetable clear broths etc.
• Oral intake of fluids, particularly those high in sodium and potassium such as an electrolyte solution (W.H.O recommended)  may be given
• Limit excess fiber and dairy intake
• Cooked apples, rich in pectin help in controlling diarrhoea
• Try to limit the foods like, spices, raw onions etc.
• Include prebiotics such as banana, soyabean, etc., good sources of probiotics like yogurt, buttermilk etc., to maintain a healthy gut.
• Skipping of meals is no recommended, ensure adequate intake of balanced diet along with good amount of vitamin C from citrus fruits etc.

For further diagnosis and assistance kindly contact your specialized health care professional.

Here are a few dietary guidelines for children to be considered

• The diet should include a variety of foods and ensure inclusion of all food groups. As teaching the child to eat everything on his plate will help him enjoy optimal health.
• Make the plate colorful by including variety of fruits and vegetables
• Food should be slightly seasoned so that they taste better and the child takes it well.
• Child should never be forced to eat more than he/she can take.
• Food preference of the child should be taken into consideration by emphasizing on the child's likes and dislikes
• Foods like tea and coffee should be avoided as they may overstimulate the childs body system.
• Small foods that have risks of choking should be avoided.
• Ensure sufficient consumption of milk and milk products
• Include energy dense foods, keeping in mind the daily needs. Some of the energy dense   foods include Whole wheat, multigrain millets, dairy products, nuts, colocasia leaves, banana, raisins, pulses/lentils etc.
• Try to increase the serving size and portion size gradually and systematically
• Include healthy fats from nuts and seeds.
• As the child to avoid lying down immediately after your meal consumption
• Keep a gap of minimum 2-3 hours between bedtime and your child’s last meal
• Encourage physical activity for optimal growth
• Ensure that the child follows a good sleep regimen in terms of both quantity and quality.

We request you to kindly contact a specialized health care professional such as a paediatrician for further treatment and management.

For more information and sustainable growth and for customised and personalised meal plan please contact a Health care professional and your child’s paediatrician

Hope we have answered your query.

Wishing you a great day ahead

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