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In our continued efforts to stand for your happy tummy, top experts at Aashirvaad Atta with Multigrains will answer any question that's on your mind around digestion, health and everything in between.

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Ajith R

1 year ago

Hi

What is the best duration for intermittent fasting in an day?

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Happy Tummy Expert

1 year ago

Dear Ajith, Thank You for the question

Intermittent Fasting is recommended for specific health c
Dear Ajith, Thank You for the question

Intermittent Fasting is recommended for specific health conditions and should be followed under the supervision of health care professionals.
For apparently individuals without any underlying medical conditions the ideal time duration for Intermittent fasting is when you can eat during 6-8 hour window period and fast for the remaining 14- 16 hours.

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