Digestive
Quotient

My Meal
Plan

Ask An
Expert

Ask An
Expert

Dietician Consultation

High Fibre
Biscuits

High Fibre
Recipes

Multigrain
Digest

Experts
Talk

Experts Talk

Login

Ask

Get Experts at Happy Tummy to answer your queries regarding Nutrition and other food-related topics.

In our continued efforts to stand for your happy tummy, top experts at Aashirvaad Atta with Multigrains will answer any question that's on your mind around digestion, health and everything in between.

Categories
All
Fibre Intake
Nutrition
Digestive issues
Food
Lifestyle
Kids
Physical activity
Intolerances
Others

Fibre Intake

Veda

1 year ago

Iam breastfeeding mother of 2 months old baby boy after c section i loose my muscles strength and looks weak and thin.How much calories I need to take daily to gain healthy weight while breastfeeding and which food is best

Fibre Intake Nutrition Digestive issues Food Lifestyle Physical activity
0

Happy Tummy Expert

1 year ago

Dear Veda, Thank you for the question

During lactation & breastfeeding the lactating mother’s nu
Dear Veda, Thank you for the question

During lactation & breastfeeding the lactating mother’s nutritional requirements should meet, her own daily needs, provide enough nutrient in milk for growing infant and furnish the energy for milk production.
It is recommended to consume 2000+kcal with 62.6g (for 0-6 months) and 58.9g (for 6-12 months) of protein per day
Sustainable weight management requires a holistic approach which involves lifestyle modification which includes Dietary modification, Physical activity and stress management.

Here are few guidelines for healthy balanced diet that can be considered:
-Have a Diversified Balanced Diet that includes all the food groups in the right quantity which thereby provides you with all the essential macro and micro nutrients that your body requires daily for proper functioning.
- Try to incorporate the My plate Concept by dividing your plate into 4 quadrants, fill half of your plate with fruits and vegetables, the other two quadrants with cereals and protein. A small quantity of dairy intake is recommendable.
-Begin your day with a well-balanced breakfast as it is an important meal of the day.
-Avoid skipping meals. Also, try to avoid fasting and feasting too often.
- Consume small frequent meals, with healthy snacking options.
-Consume minimum 5 servings of vegetables and 1 serving of fruit as they are rich in Fiber, essential minerals & Vitamins as well as they give you a feeling of satiety.
-Try to consume more of Whole grains and Multigrain foods as they are a good source of fiber.
- Galactogogues or lactogogue increase the prolactin secretion which in turn increase milk production foods like garlic, milk, almonds, Green leafy vegetables as they stimulate the production and Secretion of Breast milk.
-Limit intake of deep-fried foods. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
-Have your last meal at least 2-3 hours before sleep time.
-Drink adequate amount of water (minimum 8 glasses) of water daily to keep yourself well hydrated
-Engage in at least 30-45 minutes brisk walk/physical activity of moderate intensity at least 5 days a week.
-Try and follow a good sleep regimen in terms of both quantity and Quality.
For a customized and personalized meal plan for specific conditions, please contact your Health care professional.

Hope we have answered your query.
Wishing you a great day ahead
Read More
0 Reply
You need to be above 18 years to add a question or a comment.

G Sudhakar Rao

1 year ago

(1) What is the meaning of digestive quotient 67 out of 100?

(2) For healthy life, how much should it be?

(3) What to do to improve it?

Fibre Intake Nutrition Digestive issues Food Lifestyle
0

Happy Tummy Expert

1 year ago

Dear Sudhakar Rao, Thank you for the question

Digestive quotient is a qualitative test which giv
Dear Sudhakar Rao, Thank you for the question

Digestive quotient is a qualitative test which gives an indicator score out of 100 for overall digestive health. Recommendations of improvement are given at the end of the test basis Individual inputs and answers.

Here are a few guidelines for general digestive health.
- Do not skip your meals, have small frequent meals at regular intervals.
- Eat a well-balanced diet including minimum 5 serving of vegetables and 1 serving of fruit in a day as they are good sources of fiber and essential nutrients such as vitamin A, Vitamin B, iron, zinc etc.
- Include prebiotics such as banana, soyabean, garlic etc., good sources of probiotics like yogurt, buttermilk etc., to maintain a healthy gut.
- Avoid large, heavy meals, and practice portion guidance.
- Deep fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Try to limit the foods like caffeine, spices, raw onions etc.
- Food should be eaten slowly and chewed well as fast eating provokes gastric feeding reflex.
- Avoid lying down immediately after your meal consumption
- Drink at least 8 glasses of water per day
- Have a gap of minimum 2-3 hours between bedtime and your last meal
- Engage in physical activity for a minimum of 30-45 minutes for at least 5 days a week.
- Try to follow a good sleep regimen in terms of both quantity and quality.

Hope we have answered your query.
Wishing you a great day ahead
Read More
0 Reply
You need to be above 18 years to add a question or a comment.

Medha

1 year ago

What should be my daily intake of chia seeds if I soak them in water overnight?

Fibre Intake
0

Happy Tummy Expert

1 year ago

Dear Medha, Thank you for the question

Chia seeds are known to be a rich source of nutrients, fi
Dear Medha, Thank you for the question

Chia seeds are known to be a rich source of nutrients, fiber, omega-3 fatty acids, and calcium. Chia seeds have come to be identified as a popular superfood today.
Chia seeds are a great source of protein and fibre that help in relieving constipation.

There is no Recommeded daily intake for chia seeds. It should be consumed as a part of daily balanced diet in adequate amounts.

One tablespoon (15g) chia seeds gives 2.5g protein and approximately 5g of fiber.

Hope we have answered your query.
Wishing you a great day ahead
Read More
0 Reply

Medha

1 year ago

So is 15g(1 tbsp) chia seeds per day adequate?
So is 15g(1 tbsp) chia seeds per day adequate?
0 Reply

Happy Tummy Expert

1 year ago

Dear Medha

Since there is no Recommended dietary intake for chia seeds. Consuming 15g( 1 Tablespoon) of chia seeds per day is appropriate.

Thank you

0 Reply
View All Comments
You need to be above 18 years to add a question or a comment.

Nabanita Sarkar

1 year ago

I'm suffering from hypothyroidism, iron and folate deficiency..I also have triglycerides and sgpt levels high what should I eat daily to stay healthy

Fibre Intake Nutrition Digestive issues Food Lifestyle
0

Happy Tummy Expert

1 year ago

Dear Nabanita, Thank you for the question

Micronutrient deficiencies like Iron, folic acid, Vita
Dear Nabanita, Thank you for the question

Micronutrient deficiencies like Iron, folic acid, Vitamin B12 are caused due to various factors such as inadequate recommended daily intake, poor lifestyle, malabsorption, eating disorder or an underlying medical condition.
Iodine is a main constituent of thyroid hormones (T3 and T4), iodine deficiency is one of the most common cause of hypothyroidism in adults. We recommend you to kindly contact your health care professional for further diagnosis and assistance.
Here are few guidelines that can be considered:
- Have a Diversified Balanced Diet that includes all the food groups in the right quantity which thereby provides you with all the essential macro and micro nutrients that your body requires daily for proper functioning.
- Try to incorporate the My plate Concept by dividing your plate into 4 quadrants, fill half of your plate with fruits and vegetables, the other two quadrants with cereals and protein. A small quantity of dairy intake is recommendable.
-Begin your day with a well-balanced breakfast as it is an important meal of the day.
-Avoid skipping meals. Also, try to avoid fasting and feasting too often.
- Consume small frequent meals, with healthy snacking options.
-Consume minimum 5 servings of vegetables and 1 serving of fruit as they are rich in Fiber, essential minerals & Vitamins as well as they give you a feeling of satiety.
-Try to limit the intake of Cruciferous vegetables like kale, turnips, cabbage, cauliflower etc., as they are known as goitrogens which can inhibit the synthesis of thyroid hormones.
-Try to consume more of Whole grains and Multigrain foods as they are a good source of fiber.
-Include iodized salt in your diet and food preparation.
- Essential micronutrients like Iron, folic acid, vitamin -B12 are present in dark green leafy vegetables, milk, whole grains, legumes and dry fruits, meat, eggs etc.
-Limit intake of deep-fried foods. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
-Have your last meal at least 2-3 hours before sleep time.
-Drink adequate amount of water (minimum 8 glasses) of water daily to keep yourself well hydrated
-Engage in at least 30-45 minutes brisk walk/physical activity of moderate intensity at least 5 days a week.
-Try and follow a good sleep regimen in terms of both quantity and Quality.

For a customized and personalized meal plan for specific conditions, please contact your Health care professional.

Hope we have answered your query.
Wishing you a great day ahead
Read More
1 Reply
You need to be above 18 years to add a question or a comment.

K Chandini

1 year ago

I'm 30 working woman my fibre intake is less and I relu more on junk food, cool drinks. As a result i develop symptoms for IBS ... I need a simple diet plan

Fibre Intake Nutrition Digestive issues Food
0

Happy Tummy Expert

1 year ago

Dear K Chandini, Thank you for the question

Gastrointestinal digestive issues such as IBS requir
Dear K Chandini, Thank you for the question

Gastrointestinal digestive issues such as IBS requires medical attention along with lifestyle management including dietary modifications. For further diagnosis and assistance kindly contact your specialized health care professional.
Here are a few guidelines for general digestive health.
- Do not skip your meals, have small frequent meals at regular intervals.
- Eat a well-balanced diet including minimum 5 serving of vegetables and 1 serving of fruit in a day as they are good sources of fiber and essential nutrients such as vitamin A, Vitamin B, iron, zinc etc.
- Include prebiotics such as banana, soyabean, garlic etc., good sources of probiotics like yogurt, buttermilk etc., to maintain a healthy gut.
- Avoid large, heavy meals, and practice portion guidance.
- Deep fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Try to limit the foods like caffeine, spices, raw onions etc.
- Food should be eaten slowly and chewed well as fast eating provokes gastric feeding reflex.
- Avoid lying down immediately after your meal consumption
- Drink at least 8 glasses of water per day
- Have a gap of minimum 2-3 hours between bedtime and your last meal
- Engage in physical activity for a minimum of 30-45 minutes for at least 5 days a week.
- Try to follow a good sleep regimen in terms of both quantity and quality.

Click on the below link to check how much Fibre you are getting in your everyday meal. Following which you can also choose a meal plan (balanced diet plan, for apparently healthy individuals) that provides complete nutrition along with matching the recommended Fiber intake.

https://happytummy.aashirvaad.com/my-meal-plan

For a customized and personalized meal plan for specific conditions and health needs, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
Read More
0 Reply
You need to be above 18 years to add a question or a comment.
Disclaimer
My Questions
Questions Asked
Questions Answered
Pending for Approval