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Get Experts at Happy Tummy to answer your queries regarding Nutrition and other food-related topics.

In our continued efforts to stand for your happy tummy, top experts at Aashirvaad Atta with Multigrains will answer any question that's on your mind around digestion, health and everything in between.

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Digestive issues

zoha

2 years ago

why do we feel bloated always

Digestive issues
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Happy Tummy Expert

2 years ago

Dear Zoha, Thank you for the question

Bloating can be a symptom of digestive issues such as cons
Dear Zoha, Thank you for the question

Bloating can be a symptom of digestive issues such as constipation, IBS, intolerances etc., and/or due to an underlying health condition. For further diagnosis and assistance kindly contact your relevant health care professional.
Here are a few guidelines for general digestive health.
- Do not skip your meals, have small frequent meals at regular intervals.
- Eat a well-balanced diet including minimum 5 serving of vegetables and 1 serving of fruit in a day as they are good sources of fiber and essential nutrients such as vitamin A, Vitamin B, iron, zinc etc.
- Healthy snacks in between meals are preferable.
- Avoid large, heavy meals, and practice portion guidance.
- Deep fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Food should be eaten slowly and chewed well as fast eating provokes gastric feeding reflex.
- Drink at least 8 glasses of water per day
- Engage in physical activity for a minimum of 30-45 minutes for at least 5 days a week.
Hope we have answered your query.
Wishing you a great day ahead
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Ramprakash Manchikatla

2 years ago

Iam getting continuous gastric problems and acidity also

Nutrition Digestive issues
0

Happy Tummy Expert

2 years ago

Dear Ramprakash, Thank you for the question

Gastritis, Abdominal discomfort, Acidity can be an i
Dear Ramprakash, Thank you for the question

Gastritis, Abdominal discomfort, Acidity can be an indication of sedentary lifestyle, digestive issues and/or due to an underlying health condition. For further diagnosis kindly contact your relevant health professional.

However here are few guidelines that can be considered-
- Regularity of meal timings is essential.
- Consume small frequent meals with portion size moderation.
- Healthy snacks in between meals are preferable.
- Deep Fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- For severe gastric issues, bland food is recommended but moderate use of seasonings are permitted
- Food should be eaten slowly and chewed well as fast eating provokes gastric feeding reflex.
- Avoid lying down immediately after consuming food.
- Try to maintain 2-3 hours of gap between your bedtime and last meal of the day.

For a customized and personalized meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
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gouri shankar

2 years ago

Hi, Can i drink water kept in copper bottle on empty stomach ?

Digestive issues
1

Happy Tummy Expert

2 years ago

Dear Gouri, Thank you for the question

Yes you can drink water stored in copper bottles on empty
Dear Gouri, Thank you for the question

Yes you can drink water stored in copper bottles on empty stomach.
According to Certified Nutrition bodies Copper is a micro-nutrient, it helps complete the nutrition and mineral requirement of the body. Eating or drinking out of copper vessels is considered healthy as it is great for the immune system & digestion etc
Hope we have answered your query.
Wishing you a great day ahead
Team Happy Tummy
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gouri shankar

2 years ago

Hi, Thanks for the valuable information

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