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Get Experts at Happy Tummy to answer your queries regarding Nutrition and other food-related topics.

In our continued efforts to stand for your happy tummy, top experts at Aashirvaad Atta with Multigrains will answer any question that's on your mind around digestion, health and everything in between.

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Digestive issues

Roshni malik

1 year ago

How can I gain weight and get a healthy body

Fibre Intake Digestive issues Lifestyle Physical activity
0

Happy Tummy Expert

1 year ago

Dear Roshni malik, Thank you for the question

WHO has given different BMI (Body mass index) clas
Dear Roshni malik, Thank you for the question

WHO has given different BMI (Body mass index) classifications to categorise adults into different weight categories. BMI is a simple index of weight-for-height. It can be considered as a 2nd level indicator of overall health.
It can be calculated using a simple formula of BMI = Weight (kg) / Height (m²)
Following is the WHO BMI Classification
18.5 to 24.9 - Normal
Less than 18.5 - Underweight
25 to 29 - Overweight
Above 30 - Obese

As per WHO BMI (Body Mass Index) classification, a person weighing less than 18.5 kg/m2 is considered underweight.


The causes of underweight or unintended weight loss can be due to genetics, inadequate food intake, stress, hormonal imbalance, malabsorption or other underlying health condition.

A high calorie and high protein diet is recommended for weight gain. Daily protein requirement should ideally be followed as 0.8-1g protein per kg body weight. Some of the sources of high protein include pulses, lentils, milk, paneer, soybean, eggs, lean meat, nuts & seeds etc.
Here are few guidelines that can be considered
- Having a Healthy Diversified Balanced Diet that includes all the food groups in the right quantity which thereby provides you with all the essential macro and micro nutrients that your body requires daily for proper functioning. Include energy dense foods, keeping in mind the daily needs.
- Maintain a positive energy balance where the calorie intake should be more than the energy expenditure.
- Include energy dense foods, keeping in mind the daily needs. Some of the energy dense foods include Whole wheat, millets, dairy products, nuts, colocasia leaves, banana, raisins, pulses/lentils etc.
- Do not skip meals. Eat small frequent meals.
- Three major meals a day with healthy nutritious snacks in between is preferred.
- Try to increase the serving size and portion size gradually and systematically
- Include healthy fats from nuts and seeds.
- Drink at least 8 glasses of water per day to maintain hydration
- Indulging in physical activity can help in increasing the appetite and give a feeling of hunger.
- Try to follow a good sleep regimen in terms of both quantity and quality.
For a customised and personalised meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
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0 Reply
You need to be above 18 years to add a question or a comment.

Vaishnavi

1 year ago

Why do I fill gassy all the time and fart in sleep

Digestive issues Food Lifestyle
0

Happy Tummy Expert

1 year ago

Dear Vaishnavi, Thank you for the question

Gas formation, bloating, Abdominal discomfort can be
Dear Vaishnavi, Thank you for the question

Gas formation, bloating, Abdominal discomfort can be a symptom of gastrointestinal digestive issues such as Gastritis, indigestion, constipation, IBS, intolerances etc., and/or due to an underlying health condition which requires medical attention. For further diagnosis and assistance kindly contact your specialized health care professional.
Here are a few guidelines for general digestive health.
- Do not skip your meals, have small frequent meals at regular intervals.
- Eat a well-balanced diet including minimum 5 serving of vegetables and 1 serving of fruit in a day as they are good sources of fiber and essential nutrients such as vitamin A, Vitamin B, iron, zinc etc.
- Include prebiotics such as banana, soyabean, garlic etc., good sources of probiotics like yogurt, buttermilk etc., to maintain a healthy gut.
- Avoid large, heavy meals, and practice portion guidance.
- Deep fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Limit excess fiber and dairy intake if Loose stools/ Diarrhoea is present
- Food should be eaten slowly and chewed well as fast eating provokes gastric feeding reflex.
- Avoid lying down immediately after your meal consumption
- Drink at least 8 glasses of water per day
- Have a gap of minimum 2-3 hours between bedtime and your last meal
- Engage in physical activity for a minimum of 30-45 minutes for at least 5 days a week.
- Try to follow a good sleep regimen in terms of both quantity and quality.
For a customised and personalised meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
Read More
0 Reply
You need to be above 18 years to add a question or a comment.

Ramesh babu

2 years ago

Hai iam ramesh age 42years weight 70kgs height 5.7 I am having mild cholestol how to loss the cholesterol in my body .

Fibre Intake Nutrition Digestive issues Food Lifestyle Physical activity Intolerances
1

Happy Tummy Expert

2 years ago

Dear Ramesh Babu
Thank you for the question

There are several factors that can lead to increased
Dear Ramesh Babu
Thank you for the question

There are several factors that can lead to increased levels of cholesterol. Some of the factors include genetics, stress, sedentary lifestyle, medications, an underlying health condition and daily diet etc. The type and quantity of fat in the daily diet influence the level of cholesterol and triglycerides in the blood.

Some of the guidelines to be considered
- Eat a well-balanced diet including whole grains, pulses, lentils, fruits vegetables and dairy.
- Choose healthy snacking options in between your meals.
- Good amount of fiber especially soluble fiber can help lower blood cholesterol. Some of the good sources of soluble fiber include oats, apples, peas, citrus fruits etc.
- - Consume fresh, seasonal fruits as they contain many essential nutrients and are good sources of fiber.
- - Deep Fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Limit the consumption of high fat foods such as butter, cheese, red meat etc.
- Consuming low fat (skimmed) milk instead of whole milk is preferable.
- Restrict consumption of foods that are high in Saturated fatty acids and trans fats.
- Engage in physical activity for a minimum of 30-45 minutes for at least 5 days a week.
- Try to follow a good sleep regimen in terms of both quantity and quality.

For further assistance you can book a call for free dietitian consultation on our website. https://www.callr.live/aashirvaadexperts/Book-Appointment.
For a customised and personalised meal plan for specific conditions please contact your Health care professional or any registered dietician.

Hope we have answered your query.
Wishing you a great day ahead.
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1 Reply
You need to be above 18 years to add a question or a comment.

Mohana

2 years ago

I am not digesting properly pls need advice

Digestive issues
0

Happy Tummy Expert

2 years ago

Dear Mohana
Thank you for the question

Lack of proper digestion also known as indigestion can be
Dear Mohana
Thank you for the question

Lack of proper digestion also known as indigestion can be referred to gastro intestinal issues such as bloating, excessive belching, gas and upset stomach. Some of the causative factors include irregular food habits, over eating, consuming large amounts of beverages such as water immediately after meal, improper sleeping habits, intolerance of gluten/lactose, Irritable Bowel Syndrome and/or an underlying health condition etc.
It may be accompanied by other symptoms such as nausea, upper abdomen pain, heartburn, occasional vomiting etc. For further diagnosis and assistance kindly please contact your health care professional.
Here are some guidelines for general digestive health that can be considered:

- Eat a well-balanced diet includes all the food groups in the right quantity which thereby provides you with all the essential macro and micro nutrients that your body requires daily for proper functioning
- Avoid large, heavy meals, and practice portion guidance.
- Do not skip your meals, have small frequent meals at regular intervals.
- Limit the intake of deep-fried foods. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Try to limit the foods like caffeine, spices, raw onions etc.
- Fiber is an important part pf your diet that helps maintain a normal digestive sytem. Whole grains, millets, fruits like apple, orange, and vegetables such as carrot, garlic, green beans etc., are good sources of fiber.
- If Loose stools/ Diarrhoea is present limit excess fiber and dairy intake.
- Food should be eaten slowly and chewed well as fast eating provokes gastric feeding reflex.
- Avoid lying down immediately after your meal consumption
- Include prebiotics such as banana, soyabean, garlic etc., good sources of probiotics like yogurt, buttermilk etc., to maintain a healthy gut.
- Drink at least 8 glasses of water per day
- Have a gap of minimum 2-3 hours between bedtime and your last meal
- Engage in physical activity for a minimum of 30-45 minutes for at least 5 days a week.
- Try to follow a good sleep regimen in terms of both quantity and quality.
For a customised and personalised meal plan for specific conditions, please contact your Health care professional.

Hope we have answered your query.
Wishing you a great day ahead
Read More
0 Reply
You need to be above 18 years to add a question or a comment.

Abhi

2 years ago

Why do I feel bloated after eating

Digestive issues
0

Happy Tummy Expert

2 years ago

Dear Abhi,
Thank you for the question

Symptoms like bloating can be due to digestive issues suc
Dear Abhi,
Thank you for the question

Symptoms like bloating can be due to digestive issues such as indigestion, constipation, IBS (Irritable Bowel Syndrome) or intolerances such as lactose/gluten intolerance and and/or due to an underlying health condition which requires medical attention. For further diagnosis to identify the exact causative issue and assistance, kindly contact your specialized health care professional.

Here are a few guidelines for general digestive health.
- Eat a well-balanced diet including minimum 5 serving of vegetables and 1 serving of fruit in a day as they are good sources of fiber and essential nutrients such as vitamin A, Vitamin B, iron, zinc etc.
- Do not skip your meals, have small frequent meals at regular intervals.
- Try to include whole grains like wheat, millets and multigrain in your diet as they are a good source of fiber and other nutrients.
- Avoid large, heavy meals, and practice portion guidance.
- Include prebiotics such as banana, soyabean, garlic etc., good sources of probiotics like yogurt, buttermilk etc., to maintain a healthy gut.
- Limit the intake of deep-fried foods. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Food should be eaten slowly and chewed well as fast eating provokes gastric feeding reflex.
- Avoid lying down immediately after your meal consumption
- Drink at least 8-10 glasses of water per day
- Have a gap of minimum 2-3 hours between bedtime and your last meal
- Engage in physical activity for a minimum of 30-45 minutes for at least 5 days a week.
- Try to follow a good sleep regimen in terms of both quantity and quality.

For a customised and personalised meal plan for specific conditions, please contact your Health care professional.

Hope we have answered your query.
Wishing you a great day ahead
Read More
0 Reply
You need to be above 18 years to add a question or a comment.
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