Digestive
Quotient

My Meal
Plan

Ask An
Expert

Ask An
Expert

High Fibre
Biscuits

High Fibre
Recipes

Multigrain
Digest

Experts
Talk

Experts Talk

Login

Ask

Get Experts at Happy Tummy to answer your queries regarding Nutrition and other food-related topics.

In our continued efforts to stand for your happy tummy, top experts at Aashirvaad Atta with Multigrains will answer any question that's on your mind around digestion, health and everything in between.

Categories
All
Fibre Intake
Nutrition
Digestive issues
Food
Lifestyle
Kids
Physical activity
Intolerances
Others

Digestive issues

Mamata Kumari nayak

1 year ago

I have an acidic body what ever I eat,it occurs acidity.and I feel so much craving

Digestive issues
0

Happy Tummy Expert

1 year ago

Dear Mamata, Thank you for the question

Acidity, Heart burn, regular gastritis, can be a symptom
Dear Mamata, Thank you for the question

Acidity, Heart burn, regular gastritis, can be a symptom of gastrointestinal digestive issues such as indigestion, dyspepsia, peptic ulcers, IBS, constipation intolerances etc., and/or due to an underlying health condition which requires medical attention. For further diagnosis and assistance kindly contact your specialized health care professional.

Here are a few guidelines for general digestive health.
- Do not skip your meals, have small frequent meals at regular intervals.
- Eat a well-balanced diet including minimum 5 serving of vegetables and 1 serving of fruit in a day as they are good sources of fiber and essential nutrients such as vitamin A, Vitamin B, iron, zinc etc.
- Avoid large, heavy meals, and practice portion guidance.
- Deep fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Try to limit the foods like caffeine, spices, raw onions etc.
- Food should be eaten slowly and chewed well as fast eating provokes gastric feeding reflex.
- Avoid lying down immediately after your meal consumption
- Drink at least 8 glasses of water per day
- Have a gap of minimum 2-3 hours between bedtime and your last meal
- Engage in physical activity for a minimum of 30-45 minutes for at least 5 days a week.
- Try to follow a good sleep regimen in terms of both quantity and quality.

Hope we have answered your query.
Wishing you a great day ahead
Read More
0 Reply
You need to be above 18 years to add a question or a comment.

Shruthi

1 year ago

I m feeling acidity every day night and I feel heartburn and throat burns too. I m hearing sounds in my stomach every day. And I feel very gassy.
How to avoid all these and have a healthy stomach ?? And I m underweight..how to increase weight??

Digestive issues Others
0

Happy Tummy Expert

1 year ago

Dear Shruthi, Thank you for the question
Acidity, Heart burn, regular gastritis, can be a symptom
Dear Shruthi, Thank you for the question
Acidity, Heart burn, regular gastritis, can be a symptom of gastrointestinal digestive issues such as indigestion, dyspepsia, peptic ulcers, IBS, intolerances etc., and/or due to an underlying health condition which requires medical attention. For further diagnosis and assistance kindly contact your specialized health care professional.
WHO has given different BMI (Body mass index) classifications to categorise adults into different weight categories. BMI is a simple index of weight-for-height. It can be considered as a 2nd level indicator of overall health.
It can be calculated using a simple formula of BMI = Weight (kg) / Height (m²)
Following is the WHO BMI Classification
18.5 to 24.9 - Normal
Less than 18.5 - Underweight
25 to 29 - Overweight
Above 30 - Obese

As per WHO BMI (Body Mass Index) classification, a person weighing less than 18.5 kg/m2 is considered underweight.

The causes of underweight or unintended weight loss can be due to genetics, inadequate food intake, stress, hormonal imbalance, malabsorption or other underlying health condition.

Here are a few guidelines for general digestive health and weight gain
- Maintain a positive energy balance where the calorie intake should be more than the energy expenditure.
- Do not skip your meals, have small frequent meals at regular intervals.
- Eat a well-balanced diet including minimum 5 serving of vegetables and 1 serving of fruit in a day as they are good sources of fiber and essential nutrients such as vitamin A, Vitamin B, iron, zinc etc.
- Include healthy fats from nuts and seeds.
- Include protein sources (plant and/or animal sources) such as lentils, milk, paneer, lean meat, egg etc.
- Three major meals a day with healthy nutritious snacks in between is preferred.
- Avoid large, heavy meals, and practice portion guidance.
- Deep fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Food should be eaten slowly and chewed well as fast eating provokes gastric feeding reflex.
- Avoid lying down immediately after consuming a meal.
- Drink at least 8 glasses of water per day
- Have a gap of minimum 1-2 hours between bedtime and your last meal
- Engage in physical activity for a minimum of 30-45 minutes for at least 5 days a week.
- Try to follow a good sleep regimen that is in terms of both quantity and quality.

For a customized and personalized meal plan for specific conditions, please contact your Health care professional.

Hope we have answered your query.
Wishing you a great day ahead
Read More
0 Reply
You need to be above 18 years to add a question or a comment.

Pravallika

1 year ago

Hi my name is pravallika my weight is 75 I can't stop cravings so that putting weight tell how this can stop

Digestive issues Food
0

Happy Tummy Expert

1 year ago

Dear Pravallika, Thank you for the question

Being Mindful while eating is necessary to have a co
Dear Pravallika, Thank you for the question

Being Mindful while eating is necessary to have a control over food cravings. Mindfulness is an intentional focus on one’s thoughts, emotions, and physical sensations in the present moment. Eating mindfully is when you are using all of your physical and emotional senses to experience and enjoy the food choices you make. Mindful eating encourages one to make choices that will be satisfying and nourishing to the body.
Weight loss requires a holistic approach that involves lifestyle management which includes Dietary modification, Physical activity and stress management. An ideal weight loss meal plan should include calorie deficit diet with appropriate exercise regime followed under professional guidance.

Here are few guidelines that can be considered:
- Having a Healthy Diversified Balanced Diet that includes all the food groups in the right quantity which thereby provides you with all the essential macro and micro nutrients that your body requires daily for proper functioning. Plays an important role in having a control over the food caving.
- Try to incorporate the My plate Concept by dividing your plate into 4 quadrants, fill half of your plate with fruits and vegetables, the other two quadrants with cereals and protein. A small quantity of dairy intake is recommendable.
-Begin your day with a well-balanced breakfast as it is an important meal of the day.
-Avoid skipping meals. Also, try to avoid fasting and feasting too often.
-It is good to consume six small frequent meals at every 2-3hour interval instead of three large & heavy meals.
- Practice portion guidance
-Consume a minimum of 5 servings vegetables and 1 serving of fruit as they are rich in Fiber, essential minerals & Vitamins as well as they give you a feeling of satiety.
-Try to consume more of Whole grains and Multigrain foods as they are a good source of fiber.
-Limit intake of deep-fried foods. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
-Have your last meal at least 1-2 hours before sleep time.
-Drink adequate amount of water (minimum 8 glasses) of water daily to keep yourself well hydrated
-Engage in at least 30-45 minutes brisk walk/physical activity of moderate intensity at least 5 days a week.
-Try and follow a good sleep regimen that is in terms of both quantity and Quality.

Hope we have answered your query.
Wishing you a great day ahead
Read More
0 Reply
You need to be above 18 years to add a question or a comment.

Renu rathi

1 year ago

Hi ...i want to reduce my bellyfat ...but i m addictive to sugary drink n coffee ...how to control n reduce it

Digestive issues Food Lifestyle
0

Happy Tummy Expert

1 year ago

Dear Renu, Thank you for the question

A sustainable and healthy weight loss regimen, should targ
Dear Renu, Thank you for the question

A sustainable and healthy weight loss regimen, should target on overall weight loss and fat reduction. Weight loss requires a holistic approach that involves lifestyle management which includes Dietary modification, Physical activity and stress management. An ideal weight loss meal plan should include calorie deficit diet with appropriate exercise regime followed under professional guidance.

Being Mindful while eating is necessary to have a control over food cravings. Mindfulness is an intentional focus on one’s thoughts, emotions, and physical sensations in the present moment. Mindful eating encourages one to make choices that will be satisfying and nourishing to the body.

For specific medical conditions and further assistance please contact your health care professional.

Here are few guidelines that can be considered:
- Eat a well-balanced diet including all the 5 food groups (cereals, pulses, fruits, vegetables, milk & milk products).
-Try to include whole grains like wheat, millets and multigrain in your diet as they are a good source of fiber and other nutrients.
- Do not skip your meals. Have small quantity of meals at regular intervals.
- Choose healthy snacking options in between your meals.
- Monitor your portion size.
- Fiber in your meals can potentiate the satiating property, suppress excess hunger and control food intake. Fruits and vegetables, whole grains etc are a good source of fiber.
- Try to consume a low-fat diet, include heathy fats from nuts and seeds in adequate portions.
- It is preferable to have limited intake of caffeine and choose beverages such as fruit juices, tender coconut, buttermilk etc.
- Consume fresh, seasonal fruits as they contain many essential nutrients and are good sources of fiber.
- Carbonated and alcoholic beverages to be limited or preferably avoided.
- Deep Fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Minimum of 8 glasses of water should be consumed to keep yourself hydrated.
- Engage in at least 30-45 minutes of physical activity of moderate intensity such as walking for at least five days a week.
- Have your last meal at least 2-3 hours before Bed time.
- Try to follow a good sleep regimen in terms of both quantity and quality.


For a customized and personalized meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
Read More
0 Reply
You need to be above 18 years to add a question or a comment.

Gauri

1 year ago

I'm having constipation and weak bowel movements leading to seeing some bright red blood at the toilet. Kindly please suggest what to intake properly in order to avoid this issue. Looking forward to hear back from you.
Thank you.

Digestive issues
0

Happy Tummy Expert

1 year ago

Dear Gauri, Thank you for the question

Constipation, weak bowel movements, blood in stools, regu
Dear Gauri, Thank you for the question

Constipation, weak bowel movements, blood in stools, regular gastritis, can be a symptom of gastrointestinal digestive issues such as peptic ulcers, IBS, intolerances etc., and/or due to an underlying health condition which requires medical attention. For further diagnosis and assistance kindly contact your specialized health care professional.

Here are a few guidelines for general digestive health.
- Do not skip your meals, have small frequent meals at regular intervals.
- Eat a well-balanced diet including minimum 5 serving of vegetables and 1 serving of fruit in a day as they are good sources of fiber and essential nutrients such as vitamin A, Vitamin B, iron, zinc etc.
- Gradually increase in fiber intake can be done by including whole cereals, fruits & vegetables in daily balanced diets.
- Avoid large, heavy meals, and practice portion guidance.
- Deep fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Food should be eaten slowly and chewed well as fast eating provokes gastric feeding reflex.
- Drink at least 8 glasses of water per day
- Have a gap of minimum 1-2 hours between bedtime and your last meal
- Engage in physical activity for a minimum of 30-45 minutes for at least 5 days a week.
- Try to follow a good sleep regimen that is in terms of both quantity and quality.

Hope we have answered your query.
Wishing you a great day ahead
Read More
0 Reply
You need to be above 18 years to add a question or a comment.
Disclaimer
My Questions
Questions Asked
Questions Answered
Pending for Approval