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Get Experts at Happy Tummy to answer your queries regarding Nutrition and other food-related topics.

In our continued efforts to stand for your happy tummy, top experts at Aashirvaad Atta with Multigrains will answer any question that's on your mind around digestion, health and everything in between.

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Digestive issues

Suji

1 year ago

I am 24 year old and my weight is 35. Every body tells me that I am looks like child. Even I had thyroid test and it is normal. What should I do to increase my weight?

Fibre Intake Nutrition Digestive issues Food Lifestyle Physical activity
0

Happy Tummy Expert

1 year ago

Dear Suji, Thank you for the question

WHO has given different BMI (Body mass index) classificati
Dear Suji, Thank you for the question

WHO has given different BMI (Body mass index) classifications to categorise adults into different weight categories. BMI is a simple index of weight-for-height. It can be considered as a 2nd level indicator of overall health.
It can be calculated using a simple formula of BMI = Weight (kg) / Height (m²)
Following is the WHO BMI Classification
18.5 to 24.9 - Normal
Less than 18.5 - Underweight
25 to 29 - Overweight
Above 30 - Obese

As per WHO BMI (Body Mass Index) classification, a person weighing less than 18.5 kg/m2 is considered underweight.

The causes of underweight or unintended weight loss can be due to genetics, inadequate food intake, stress, hormonal imbalance, malabsorption or other underlying health condition.

A high calorie and high protein diet is recommended for weight gain. Daily protein requirement should ideally be followed as 0.8-1g protein per kg body weight. Some of the sources of high protein include pulses, lentils, milk, paneer, soybean, eggs, lean meat, nuts & seeds etc.

Here are few guidelines that can be considered
- Having a Healthy Diversified Balanced Diet that includes all the food groups in the right quantity which thereby provides you with all the essential macro and micro nutrients that your body requires daily for proper functioning. Include energy dense foods, keeping in mind the daily needs.
- Maintain a positive energy balance where the calorie intake should be more than the energy expenditure.
- Include energy dense foods, keeping in mind the daily needs. Some of the energy dense foods include Whole wheat, millets, dairy products, nuts colocasia leaves, banana, raisins, lentils/pulses, etc.
- Do not skip meals. Eat small frequent meals.
- Three major meals a day with healthy nutritious snacks in between is preferred.
- Try to increase the serving size and portion size gradually and systematically
- Include healthy fats from nuts and seeds.
- Drink at least 8 glasses of water per day to maintain hydration
- Indulging in physical activity can help in increasing the appetite and give a feeling of hunger.
- Try to follow a good sleep regimen in terms of both quantity and quality.
For a customised and personalised meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
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0 Reply
You need to be above 18 years to add a question or a comment.

Vansh

1 year ago

2 days later iam hungry and suddenly I fell like voimting nausea
And my mouth produce more water and Saliva iam geeting hungry after 1 hour regular from 2 or e days

Digestive issues
0

Happy Tummy Expert

1 year ago

Dear Vansh, Thank you for the question

Vomiting, Nausea Increased salivation can be a symptom of
Dear Vansh, Thank you for the question

Vomiting, Nausea Increased salivation can be a symptom of digestive issues such as IBS, intolerances etc., and/or due to any other underlying health condition. For further diagnosis and assistance kindly contact your relevant health care professional.

Here are a few guidelines for general digestive health.
- Do not skip your meals, have small frequent meals at regular intervals.
- Eat a well-balanced diet including minimum 5 serving of vegetables and 1 serving of fruit in a day as they are good sources of fiber and essential nutrients such as vitamin A, Vitamin B, iron, zinc etc.
- Include prebiotics such as banana, soyabean, garlic etc., good sources of probiotics like yogurt, buttermilk etc., to maintain a healthy gut.
- Try to include whole grains like wheat, millets and multigrain in your diet as they are a good source of fiber and other nutrients.
- Avoid large, heavy meals, and practice portion guidance.
- Deep fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Try to limit the foods like caffeine, spices, raw onions etc.
- Food should be eaten slowly and chewed well as fast eating provokes gastric feeding reflex.
- Avoid lying down immediately after your meal consumption
- Drink at least 8-10 glasses of water per day
- Have a gap of minimum 2-3 hours between bedtime and your last meal
- Engage in physical activity for a minimum of 30-45 minutes for at least 5 days a week.
- Try to follow a good sleep regimen in terms of both quantity and quality.

For a customised and personalised meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
Read More
0 Reply
You need to be above 18 years to add a question or a comment.

Panthak Tayade

1 year ago

I'm 29 years old have gases indigestion constipation what should I eat for smooth stomach

Digestive issues Food
0

Happy Tummy Expert

1 year ago

Dear Panthak Tayade, Thank you for the question

Constipation, regular gastritis, can be a sympto
Dear Panthak Tayade, Thank you for the question

Constipation, regular gastritis, can be a symptom of gastrointestinal digestive issues such as indigestion, IBS, intolerances etc., and/or due to an underlying health condition which requires medical attention. For further diagnosis and assistance kindly contact your specialized health care professional.
Here are a few guidelines for general digestive health.
- Do not skip your meals, have small frequent meals at regular intervals.
- Eat a well-balanced diet including minimum 5 serving of vegetables and 1 serving of fruit in a day as they are good sources of fiber and essential nutrients such as vitamin A, Vitamin B, iron, zinc etc.
- Include prebiotics such as banana, soyabean, garlic etc., good sources of probiotics like yogurt, buttermilk etc., to maintain a healthy gut.
- Try to include whole grains like wheat, millets and multigrain in your diet as they are a good source of fiber and other nutrients.
- Avoid large, heavy meals, and practice portion guidance.
- Deep fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Try to limit the foods like caffeine, spices, raw onions etc.
- Food should be eaten slowly and chewed well as fast eating provokes gastric feeding reflex.
- Avoid lying down immediately after your meal consumption
- Drink at least 8-10 glasses of water per day
- Have a gap of minimum 2-3 hours between bedtime and your last meal
- Engage in physical activity for a minimum of 30-45 minutes for at least 5 days a week.
- Try to follow a good sleep regimen in terms of both quantity and quality.

For a customised and personalised meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
Read More
0 Reply

Panthak Tayade

1 year ago

I need treatment

0

Happy Tummy Expert

1 year ago

Dear Panthak Tayade

The Dietary guidelines provided by us can be considered for your digestive issues however we recommend you to kindly contact a specialized health care professional for further assistance, diagnosis, treatment and management.

Thank you

0

Happy Tummy Expert

1 year ago

Dear Panthak Tayade

The Dietary guidelines provided by us can be considered for general Digestive health. However for further diagnosis, assistance and management kindly contact your specialized health care professional.

Thank you
Have a nice day

0

Happy Tummy Expert

1 year ago

Dear Panthak Tayade

The Dietary guidelines provided by us can be considered for general Digestiv
Dear Panthak Tayade

The Dietary guidelines provided by us can be considered for general Digestive health. However for further diagnosis, assistance and management we kindly request you to contact your specialized health care professional.

Thank you
Have a nice day
Read More
0 Reply
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You need to be above 18 years to add a question or a comment.

Lovely khemani

1 year ago

How get I relief from gastric

Digestive issues
0

Happy Tummy Expert

1 year ago

Dear Lovely khemani, Thank you for the question

Regular gastritis, can be a symptom of gastroint
Dear Lovely khemani, Thank you for the question

Regular gastritis, can be a symptom of gastrointestinal digestive issues such as indigestion, IBS, intolerances etc., and/or due to an underlying health condition which requires medical attention. For further diagnosis and assistance kindly contact your specialized health care professional.
Here are a few guidelines for general digestive health.
- Do not skip your meals, have small frequent meals at regular intervals.
- Eat a well-balanced diet including minimum 5 serving of vegetables and 1 serving of fruit in a day as they are good sources of fiber and essential nutrients such as vitamin A, Vitamin B, iron, zinc etc.
- Include prebiotics such as banana, soyabean, garlic etc., good sources of probiotics like yogurt, buttermilk etc., to maintain a healthy gut.
- Avoid large, heavy meals, and practice portion guidance.
- Deep fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Try to limit the foods like caffeine, spices, raw onions etc.
- Food should be eaten slowly and chewed well as fast eating provokes gastric feeding reflex.
- Avoid lying down immediately after your meal consumption
- Drink at least 8 glasses of water per day
- Have a gap of minimum 2-3 hours between bedtime and your last meal
- Engage in physical activity for a minimum of 30-45 minutes for at least 5 days a week.
- Try to follow a good sleep regimen in terms of both quantity and quality.

Hope we have answered your query.
Wishing you a great day ahead
Read More
0 Reply
You need to be above 18 years to add a question or a comment.

Nandhu

1 year ago

I have gerd i have followed many diet but my acid reflux does not change

I weigh around 95 kg
My height 185 cm

I am 23 years old all these are making me not get rid of gerd what diet should i follow?

Digestive issues
0

Happy Tummy Expert

1 year ago

Dear Nandhu, Thank you for the question

Gastro esophageal reflux disease (GERD) is a chronic symp
Dear Nandhu, Thank you for the question

Gastro esophageal reflux disease (GERD) is a chronic symptom of mucosal damage. It is caused due to the entry of stomach acid into the esophagus. The most-common symptoms of GERD include Heartburn, Difficulty in swallowing and a sour taste in the mouth or back of the throat due to fluids and undigested foods rising back in to the mouth.
For further diagnosis and assistance kindly contact your specialized health care professional.
It is important to modify your dietary patterns to manage the symptoms of GERD. Weight management is necessary in people for whom the underlying cause of GERD may have been obesity.
WHO has given different BMI (Body mass index) classifications to categorise adults into different weight categories. BMI is a simple index of weight-for-height. It can be considered as a 2nd level indicator of overall health.
It can be calculated using a simple formula of BMI = Weight (kg) / Height (m²)
Following is the WHO BMI Classification
18.5 to 24.9 - Normal
Less than 18.5 - Underweight
25 to 29 - Overweight
Above 30 - Obese
According to your mentioned Height & weight your BMI is 27.9kg/m2 which is under the overweight BMI range as per WHO classification.
Sustainable weight management requires a holistic approach which involves lifestyle management which includes Dietary modification, Physical activity and stress management. With any weight loss plan changes take time to reflect as your body requires sufficient time to adapt to the changes in order to show results.
An ideal weight loss meal plan should include calorie deficit diet with appropriate exercise regime followed under professional guidance.

Here are a few guidelines to be considered
- Eat a well-balanced diet including all the 5 food groups (cereals, pulses, fruits, vegetables, milk & milk products).
- Do not skip your meals. Eat small frequent meals
- Prevent laying down immediately after eating
- Avoid drinking fluids in between the meals.
- Some of the foods should be restricted or avoided, these include caffeine, raw onion, spicy foods etc.
- Consume low fat dairy in substitute of full fat options to prevent or manage GERD symptoms.
- Choose healthy snacking options in between your meals.
- Monitor your portion size.
- Carbonated and alcoholic beverages to be limited or preferably avoided.
- Food should be eaten slowly and chewed well as fast eating provokes gastric feeding reflex.
- Drink at least 8 glasses of water per day
- Engage in at least 30-45 minutes of physical activity of moderate intensity such as walking for at least five days a week.
- Have a gap of minimum 2-3 hours between bedtime and your last meal
- Try to follow a good sleep regimen in terms of both quantity and quality.

For a customized and personalized meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
Read More
0 Reply
You need to be above 18 years to add a question or a comment.
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