“Gastric problem” covers a lot of ground. A little precision goes a long way....

Five simple poses, a few honest limits, and a week to notice your patterns....

The simplest gut habit most of us skip. Chewing breaks food into smaller pieces and mixes it with saliva, he...

Most of us plan what goes on the plate. When it lands there matters too....

Walking helps. So do four other things you probably already do....

A little planning can spare you the 4pm fridge search. Choose permitted foods, prepare tomorrow's meals and ...

Vrat thalis, Bengali bhog, Gujarati farali snacks and Golu sundal: the same festive season can look very dif...

Brown rice contains more fibre and retains more of the grain's outer layers, while white rice may be easier ...

A meal can leave you satisfied, uncomfortable or simply sleepy. Noticing the difference is more useful than ...

Increasing fibre too quickly can trigger bloating and discomfort. Learn how to build fibre gradually with ev...

Home remedies may help with occasional digestive discomfort, but recurring symptoms need attention. Learn wh...

Most of your serotonin is made in your gut. This World Mental Health Day, we unpack what that statistic can ...