From matta rice and vegetable diversity to curd-based dishes, rasam and payasam, nutritionist Adrija Regimi ...

Your thirst may feel less obvious during cooler, rainy weather even though your body still needs regular flu...

The decision is made. The resolve is strong. The plan is in place. Your gut has been here before — several...

Does water with food dilute stomach acid or interfere with digestion? For most healthy people, no. Here’s ...

Bloating, sluggishness or an unsettled stomach during the monsoon may have less to do with the weather itsel...

Warm water may feel soothing, but temperature has only small and temporary effects on the stomach. Here’s ...

When temperatures soar, hydration is about more than emptying a water bottle. Water-rich foods, regular flui...

Monday to Friday: virtuous, restrained, proud of yourself. Saturday lunch: you have eaten three servings of ...

Idli batter, dahi and kanji are all fermented, but that does not automatically make them probiotic. Here’s...

Avocado, dragon fruit, kiwi and berries are often sold as gut-health stars. But are they actually better tha...

Dalia and rava may both belong at breakfast, but they are not nutritionally identical. Here’s how whole-wh...

From sattu and besan to rajma, moong, kulith and moth beans, familiar Indian pantry staples can contribute m...