Wheatgrass: A Green Powerhouse for Health and Energy

What would you think if we told you that consuming grass can aid in weight loss?

Ah! It will startle you more than surprise you, though. After all, who can think of losing weight by eating grass? Have you not heard of that meme?

If eating grass can help lose weight, hippopotamus will be slim?

But we are not discussing any ordinary grass for you to eat and expect it to work wonders on your body. We are talking about specifically Wheatgrass.

Wheatgrass is nature’s bounty that is key to health benefits and energy.

It is a living testament to the potent force that resides in the simplest of plants. It is a verdant powerhouse that has been captivating wellness seekers for decades.

Yes, we understand you will not believe it so quickly but worry not; that is what we are here for.

We will take you on an exciting journey to explore some marvellous Wheatgrass benefits that will instantly leave you awestruck and want to include in your diet.

So, let’s get ready with our expedition lens and begin this healthy voyage.

What is a Wheatgrass?

The term “wheatgrass” refers to the young, just-sprouted leaves of Triticum aestivum, the scientific name for the common wheat plant.

Just before the wheat plant achieves its full development and starts to form grains, these brilliant green shoots are picked. It is a powerhouse full of essential nutrients and minerals our body needs.

It is commonly used as fresh juice by pressing the leaves to release the liquid.

This juice is known for its intense, grassy flavour and is often drunk as small shots or mixed into smoothies and other beverages.

Additionally, you may get it in powder form, which you can use to make recipes, add to drinks and smoothies, etc. In this article today, let’s look at some of the wheatgrass juice benefits.

Nutritional Profile of Wheatgrass

If you are wondering if any potential nutrients can make you consider grass to be included in your diet, then check the below table.

In one tablespoon or 8 grams of its powder, you will get the below nutrients ^[1]:

Health Benefits of Wheatgrass

Because its constituents are so nutrient-rich, wheatgrass is believed to have several health benefits.

Everyone looking for a complete and balanced approach of minerals, vitamins and antioxidants is considering wheatgrass as a natural and healthy supplement for them.

Let’s look at some benefits that this fantastic grass can offer:

1. Wheatgrass for Digestion

In the present world, digestion is becoming a significant concern for people who do not have enough time to have well-balanced meals.

Wheatgrass can help relieve all digestive issues through its rich nutritional content and natural compounds ^[2].

This grass has the enzymes our bodies need to break carbs, proteins and lipids.

Such enzymes are also required to help with food digestion and nutrient absorption. Moreover, since it is a plant, it contains chlorophyll, a green pigment only available in plants.

It is associated with controlling digestive smells and helping grow good gut bacteria. Both of which are necessary for healthy digestion and a happy tummy.

Although it contains minimal dietary fibre, it does include a modest amount of insoluble fibre.

Your body needs insoluble fibre to bulk up stool, assist regular bowel motions, and reduce constipation.

For a happy tummy, you can drink its juice, eat its powder, or add it to other foods to help digestion.

Digestive Quotient Test

And there is more; you can check your digestion score by taking a digestive quotient test introduced by Aashirvaad Atta with Multigrain and know how well your digestive tract is.

You can also check the fibre content in most of your food items on my meal plan, another initiative by Aashirvaad.

2. Wheatgrass for Weight Loss

Everyone must be waiting for this part eagerly as it will excite them the most.

After all, most people search for weight loss options online, especially the ones that are easy to make or do. So, let’s see how this simple grass can help you achieve your desired weight.

Including wheatgrass in your diet is an excellent alternative for people looking to control their calories for weight management ^[3].

It is because this grass contains very little fat and does wonders with weight loss. It has a small quantity of dietary fibre, but it also has some insoluble fibre.

This small amount of fibre can help satisfy the hunger pranks between two meals.

3. Wheatgrass for Detox

Our bodies need regular clean-up or detoxification to remove impurities and toxins. Our body must perform its function correctly.

Wheatgrass can help you detox your body naturally by drinking its juice ^[4].

One of the main reasons is the chlorophyll present in it which is responsible for its green colour. It is also known for binding the toxins and eliminating it from the body.

Moreover, you also find Vitamin C and E, which are famous for neutralizing the free radicals in the body.

Without free radicals, the body will be detoxed to perform appropriately.

4. Wheatgrass for Immunity

Our world is full of unforeseen and unexpected events, such as COVID-19. No one knows when a new virus is waiting to knock on our doors.

So, safeguarding yourself by working on your immunity is always a good option.

Since it’s a plant, chlorophyll plays a vital role in almost everything we will discuss ^[5]. Chlorophyll is associated with increasing red blood cells, essential for immunity.

Furthermore, it has many vitamins and minerals which can help protect the body from common flu and infections.

All these promote a healthy immune system and prepare our bodies for tough times.

Final Thoughts

If there is one thing that we have learned from this article today is not to take wheatgrass lightly, as it has some components that can benefit our bodies in the longer run.

It is a living example of nature’s fantastic capacity to nourish and heal.

By just incorporating grass into our diet, we can offer many magical benefits to our bodies.

Its spectrum of vitamins, minerals, antioxidants, and bioactive substances provides many benefits, from potential immunological support and detoxification to energy augmentation and digestive well-being.

So, what are you waiting for? Prepare your glass of wheatgrass juice today.

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