Unknown Health Benefits of Plumbago Zeylanica (Chitrak)
Plumbago zeylanica improves metabolism and combats extra fat, resulting in a reduction in body weight. Please find out more about it.
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Herbs are popular and trending in the fitness sector for obvious reasons; thus, in today’s go-green culture, we frequently use our kitchen or kitchen garden to strengthen immunity and calm tummies.
For ages, people have used herbs to naturally and sustainably promote wellness. And best of all, you can grow immune-stimulating, medicinal herbs right at home in your garden, on your balcony, or even on your windowsill.
Plumbago zeylanica, often known as chitrak in India, is one of those herbs.
It is grown throughout most of India, primarily in West Bengal and the southern regions, because of its therapeutic benefits. Additionally, it is found in tropical and subtropical nations worldwide.
Most of the plant’s bioactive components, which are also responsible for its medicinal effects, are found in the root. It is available in three colors: red, blue, and white. Chitrak is the name of the white-colored shrub.
It is a perennial evergreen plant that features stronger, semi-woody stems. The stems, which are 1 to 2 meters long, sometimes take a more climbing tendency than their generally slack tendency.
Despite being poisonous, the plant is frequently used medicinally, particularly in India and Africa, where it is a popular remedy for skin issues. You can also frequently grow it as a decorative plant in your kitchen gardens because of its special long, white appearance.
Different names in different languages
Since plumbago zeylanica is challenging to read and sounds a bit scientific, it is known by different names in different languages, as mentioned below:
| English Name | White Leadwort, Ceylon leadwort, plumbago |
| Sanskrit Name | Chitrak |
| Urdu Name | Sheetraj |
| Telugu Name | Chitramulam |
| Kannada Name | Chitramula |
| Hindi Name | Chira, Chitrak , Vahni, Billy Chitramoola |
| Marathi Name | Chitraka |
| Punjabi Name | Chitra |
| Oriya Name | Chitamula, Chito Paru |
| Gujarati Name | Chitrakmula |
Health Benefits of Chitrak (Plumbago Zeylanica)
1. Chitrak Stimulates Digestive Function
Peace of mind begins with a happy tummy; by happy tummy, we mean better digestion. If your digestion is functioning correctly, you have won half race.
With ongoing medical issues, a weak digestive system may cause severe discomfort.
The extract of plumbago zeylanica can stimulate the digestive system and appetite. Additionally, it aids in the fight against diarrhea [2]. Therefore, use chitrak to help your digestion if you want a Happy Tummy.
2. Chitrak to Reduce the Weight
One of the most prevalent issues that affect most of you today is obesity. Because of being overweight, you will have to face serious issues like stress, diabetes, heart problems, increased cholesterol, etc.
Losing weight is always on the mind, and with the white leadwort, you can quickly lose weight.
Plumbago zeylanica is a classic Ayurvedic herb that enhances metabolism, stimulates digestive fire, and reduces toxins from the body.
It improves metabolism and combats extra fat, resulting in a reduction in body weight. This herb naturally stimulates the body by promoting healthy digestion, proper absorption, and assimilation of nutrients [1].
3. Plumbago Zeylanica Improves Heart Health
It is a highly well-liked herb in Ayurveda, and it was once used as medicine to shield the heart from numerous illnesses. This herb’s juices are fantastic for reducing cholesterol levels, significantly contributing to heart disease, and promoting heart function [3].
You can lead a healthy lifestyle if you regularly consume plumbago zeylanica. Its extract functions exceptionally well in protecting the heart by naturally assisting in maintaining normal blood sugar levels.
4. Plumbago Zeylanica Boosts Immune System
You can bolster your immune system with chitrak, which protects your body from damaging pollutants and free radicals.
It can also help clear your body of heavy mucus, lowering your chance of contracting common infections like colds and coughs [4].
As a result, chitrak will provide you with a high level of immunity and help you guard against sickness.
5. Plumbago Zeylanica Reduces Inflammation
It can function as a safe natural pain reliever due to its powerful anti-inflammatory qualities. In the long run, chronic inflammation can contribute to various illnesses and health issues, including heart disease and joint discomfort.
This herb has the power to reduce inflammation while also reducing your pain.
6. Chitrak Manages Cholesterol Level
Unhealthy dietary habits and poor lifestyle choices often raise your body’s harmful cholesterol levels. Using plumbago zeylanica regularly lowers dangerous cholesterol levels in the body.
Additionally, chitrak powder increases the body’s HDL or good cholesterol levels [5].
7. Plumbago Zeylanica Prevent Diabetes
The list of benefits of chitrak is incomplete without mentioning their vital role in managing diabetes. The organic plumbago zeylanica can reduce blood sugar levels in people with type 2 diabetes.
According to Ayurveda, its powder prevents a quick rise in blood sugar levels and other diabetes-related conditions, including frequent urination and tiredness, to name a few [6].
8. Chitrak Rejuvenates Skin
If you want the younger look, this white leadwort is the right choice; it makes your skin look more youthful.
9. Chitrak in Wound Healing
Due to its ability to heal wounds and possessing antibacterial qualities, plumbago zeylanica paste aids in the management of wound healing.
It lowers the chance of bacterial infections and shields against several skin conditions. It lessens the wound’s pain and the swelling around the affected area.
Beware
- It is not advised for women expecting or nursing.
- It doesn’t start to cause problems until you take it at low doses. Consuming it in large amounts may result in worsening of your digestion condition, and a burning feeling.
- Rashes may appear on your skin if you have any skin irritation.
- Consult your doctor before taking this white leadwort if you are taking any medications.
Bottom Line
Long Story Short, although plumbago zeylanica offers many health advantages, it is not as popular as other herbs like basil and mint.
This is because it is not easily available and you cannot eat it without first consulting your doctor. Sanctified with immense health-promoting herbal ingredients, chitrak is exceptionally beneficial in recommended doses.
However, it might cause stomach irritation and gastritis if ingested excessively or without consulting a doctor.
Frequently Asked Questions
1. How should I use plumbago zeylanica?
You can take Chitrak orally or apply it externally as a paste. To improve digestion, you can orally consume leaf and root extract and use the entire plant’s paste to the skin for skin conditions.
Citrakadi Churna, Citrakadi Vati, and Chitraka Hareetakki are other Chitrak formulations. Your Ayurvedic doctor can also advise you on the form and dose according to your health.
2. What safety measures should I take when using plumbago zeylanica?
To maintain proper Chitrak absorption, avoid eating fatty foods, spices, condiments, and root vegetables like potatoes and bulbs.
Drinking lots of water between meals would be best for optimal drug absorption, bioavailability, and excretion. Avoid it at all times during pregnancy because it has antifertility effects.
3. What are the medicinal uses of plumbago zeylanica?
Due to its Deepan and Pachan characteristics, Chitrak is an excellent remedy for digestive issues like indigestion, vomiting, or diarrhea. Due to its balancing effects on the Kapha, chitrak also aids in easing cold and cough symptoms.
4. How can I use chitrak roots?
Chitrak root helps manage digestive disorders, including indigestion. Use chitrak roots once dried and ground into powder. To relieve indigestion, take this powder once or twice a day with lukewarm water.
