Sattu(Bengal Gram Powder) Magical Benefits

Protein is all the rage in the world of health and wellness. You’ve probably heard about protein powders, whey shakes, and animal protein drinks that have become the darlings of the fitness world. Maybe you’ve even considered giving them a try but felt a bit hesitant, or perhaps the high costs held you back. Sattu!

Well, hold on to your aprons because we’ve got an exciting secret to spill. There’s a protein powerhouse hiding right in your kitchen, and it’s poised to outshine them all! Let’s open the magic box, and what comes out is “Sattu.” Yes, you read that correctly. If you’re not familiar with it, prepare to be amazed.

Without a doubt, Sattu is a traditional Indian superfood. Its exceptional health benefits have gained significant popularity in recent years. Thus, Sattu is versatile flour that is not only delicious but also packs a powerful punch when it comes to nutrition.

Introducing Sattu

Considered an energy powerhouse, you can easily make it at home. Still, despite being an age-old food, many may not know how to make Sattu. But don’t worry, folks. We will make things easier for you and your road to a happy tummy enjoyable.

Sattu is coarsely ground Bengal gram/Chickpeas. It is prepared by dry roasting the Bengal gram in the sand and then powdering it. This homemade protein is consumed fondly in some parts of India, Nepal, and Pakistan. Sattu benefits are helping it earn the place of superfoods.

Nutrients in Sattu

Sattu contains abundant minerals and vitamins, making it perfect for your health. This superfood has proteins, dietary fibre, calcium, and magnesium in its nutrient arsenal, adding value to any vegan food you use it as an ingredient. So boost your recipes because 100 grams of Sattu has the following nutrients ^[1]

Health Benefits of Sattu

1. Sattu Aids Digestion and Gut Health

Sattu is well recognized for its digestive benefits. It functions as a natural coolant and helps to calm the stomach lining to reduce indigestion and acidity. By promoting regular bowel movements, relieving constipation, and promoting a healthy gut micro biome, the high fibre intake reduces the chance of digestive problems ^[2].

So, if you’ve been having digestion problems, Sattu could just become your new best buddy.

You can always rely on the Aashirvaad Digestive Quotient Test for your digestive quotient. This test, created by Aashirvaad Atta with Multigrains and a team of professional nutritionists, determines your digestion score on a scale of 100. Take this two-minute test to assess your Digestive Quotient, then use the results to plan your meals appropriately and evaluate your progress toward a Happy Tummy.

2. Boosts Energy and Stamina

Sattu is a natural power booster. Sattu contains complex carbs that break down slowly and give off energy gradually. As its blend of carbohydrates and protein offers you the much-needed kick to go through the day, it is perfect for athletes and other people searching for a rapid energy boost ^[3]. So, regularly consuming can increase stamina and strength, making it the ideal food for those with active lifestyles.

3. Sattu Regulates Blood Sugar Levels

Sattu has a low glycemic index. Because of this, the glucose is released into the bloodstream gradually rather than suddenly. To simplify, eating Sattu minimizes sharp rises in blood sugar levels ^[4].

Consequently, people with diabetes can consume without any worry. By doing this, they can also manage their blood sugar levels and, at the same time, boost their energy levels.

4. Supports Weight Management

The high fibre content in Sattu makes you feel fuller for a long time. Also, the protein in Sattu lessens overeating. In this way, you stop having excessive food cravings and can easily control weight. Including Sattu in your meals may be a beneficial strategy to reach and keep a healthy weight.

In the journey of weight loss, we always look for ways to increase fibre intake. However, the My Meal Plan test, created by Aashirvaad Atta with Multigrains and a group of knowledgeable nutritionists, indicates how much fibre you consume every day and offers a comprehensive meal plan that conforms to the advised intake—making the journey to a Happy Tummy simpler and more enjoyable.

5. Sattu Keeps Body Cool

Sattu sherbet is all you need to quench your thirst when you feel dull and exhausted with low energy levels due to the intense summer heat. This kitchen dynamo has electrolytes like potassium and magnesium. With their presence, the body’s heat level is balanced. It refills your energy levels since it contains many minerals, carbs, fibre, and other nutrients.

6. For Strong Bones

Do you know what’s stronger than my desire for a good pun? Your bones! Yes, your bones are your body’s backbone (pun intended), quite literally. So, how do we take care of these amazing bone structures? Indeed, it is with Sattu.

Sattu, with its high calcium and protein content, does wonders for your bones. Giving your skeletal system the nutrition it needs to be strong and healthy is similar to hiring a personal trainer. We all know that calcium is essential for strong bones, and Sattu has plenty of it ^[5]. Say goodbye to weak bones – Sattu has got your back!

7. Difference between Sattu and Besan

You might wonder if Sattu and Besan are the same thing. But that is not the case. While Sattu and besan are made from gram flour, they differ in processing, texture, and culinary uses. Sattu is often associated with its cooling properties and is used differently from besan in various culinary applications. The differences between Sattu and besan are as follows:

Sattu Delights: Recipes to try

Knowing the innumerable health benefits of Sattu, it’s time to catch the recipes you can easily make from it.

1. Sattu Drink

This recipe of Sattu Drink is the simplest one you can try at home. You can make the drink in a couple of minutes with simply flour, chilled water, a sweetener, and some black salt. Quick, simple, beneficial, and delicious!

Put cooled water in separate cups. You may alternatively combine all of the chilled water in a small container. In each glass, put two teaspoons of Sattu. The beverage can be thickened or thinned. You may add 1 to 2 teaspoons of Sattu if you like. The flour will accumulate at the glass’s bottom.

As desired, add sugar or jaggery. You may also use lemon or lime juice for extra tang. Each glass should contain a pinch of black salt. Toss and combine everything thoroughly. Use the spoon to break up any little lumps. After mixing, serve the meetha Sattu drink. Alternatively, you may chill and serve later. If serving later, whisk the flour before doing so since it tends to settle.

2. Sattu Smoothies

Add Sattu to the smoothies to boost their protein. Simply put Sattu in milk and fruits like bananas, cherries, or mango. You can also use yogurt instead of milk. This results in a creamy, protein-rich smoothie. Use it as a post-workout recovery beverage or a healthy breakfast option.

3. Sattu Energy Bars

Make your energy bars with Sattu as the primary component. Combine Sattu with seeds, nuts, dried fruit, and a natural sweetener like honey or dates. Place the mixture in bars and chill. These bars offer a handy and nutrient-dense food alternative high in protein and fiber.

4. Sattu Pancakes

Make pancakes or waffles by combining Sattu, whole wheat flour, and your preferred drink (milk or plant-based substitutes). These pancakes offer a healthy and filling variety for brunch or breakfast. You may sprinkle honey over it or top it with fresh fruit or nut butter.

5. Sattu Soup 

Combine Sattu with vegetable broth, finely chopped vegetables, herbs, and spices to make a healthy soup. You may have the mixture as a light supper or appetizer after simmering it until the veggies are fork-tender.

The Last Word

After exploring the numerous health benefits of this wonder food, it’s safe to say that this magical ingredient is a game-changer! This kitchen dynamo has everything from improving gut health to boosting energy levels and even aiding weight management. So, if you want to keep your tummy happy and your digestive system running smoothly, Sattu might just be your new best friend.

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