Power of Isabgol: Benefits, Side Effects and how to use

What happens when you have an issue and you discuss it with your parents, especially if it concerns your health and wellness?

They begin searching for the best possible solution. That is the specialty of our families, as they believe in exploring options available in our homes that are natural and offer tons of benefits.

One such thing that we are discussing today is Isabgol. You will understand where we come from if you ever have digestion issues.

It is a simple yet often overlooked natural remedy that has worked wonders for centuries. Isabgol is a tiny, unassuming seed husk that has the potential to transform your well-being in ways that nobody has ever thought.

It is a humble ingredient that packs a mighty punch to enhance your health. From digestive salvation to other healthy wonders, this tiny powerhouse has something for everyone.

So, if you have not heard of this fantastic ingredient or have not explored its benefits, this article will surely be an eye-opener.

So, let’s not keep you waiting for long and start on this healthy exploration now.

What is Isabgol?

Isabgol, sometimes called psyllium husk, is a naturally occurring plant-based fibre made from Plantago ovata plant seeds.

Since ancient times, it has been used for medicinal and therapeutic purposes, primarily in conventional medical systems like Ayurveda and Unani.

It is available in various forms, such as powder, pills, and whole husk. Before eating, it is often diluted with water or another liquid.

Nutritional Profile of Isabgol

Isabgol’s (psyllium husk’s) nutritional composition mainly comprises dietary fibre, with remarkably few calories, little protein, and barely any fat.

Per 100 grams of isabgol, the following approximate nutritional breakdown is provided ^[1]:

Health Benefits of Isabgol

When combined with water or other liquids, the isabgol seed husk, high in soluble fibre, transforms into a gel-like substance.

The secret to its health advantages is its mucilage. It has several potential benefits, even though it is most usually used as a dietary supplement to enhance digestive health.

Here are some of them for your review:

1. Isabgol for Digestion

If there is one thing people often relate to Isabgol, it is constipation ^[2].

Whenever there is anyone in the family who faces constipation issues, they are advised to drink isabgol right before going to bed to keep their tummy happy tummy. So, if you are wondering why, let’s find out.

Its mild laxative effect is likely its most well-known characteristic.

The soluble fibre in isabgol creates a gel-like substance when combined with water or other liquids, which softens and bulks up stools and keeps the tummy happy tummy.

It also facilitates regular bowel motions, eases the passage of stool, and relieves constipation. It also aids in controlling bowel motions by giving stool volume and wetness.

Moreover, this is especially advantageous for people with erratic bowel movements because it can create a more predictable routine.

The mucilage-forming abilities of isabgol can aid in soothing and defending the gut lining.

Therefore, this can be especially helpful for those with conditions that could make your digestive tract sensitive or inflamed.  

Additionally, by nourishing the beneficial bacteria in the gut, its soluble fibre functions as a prebiotic.

One needs healthy gut bacteria to digest food and maintain general digestive health properly. Therefore, it may occasionally be used to treat diarrhoea.

It helps lessen the frequency of bowel motions and firm up loose stools by absorbing extra water in the digestive tract.

Digestive Quotient Test

Do you know, now, you can also check on your digestive health while sitting at home? Yes, you need to take the Digestive Quotient Test, and in minutes, you will get a score of 100. Isn’t it easy and simple?

2. Aids in Weight Loss

Besides digestion, if there is any other thing that people of today are concerned about, it is their weight management.

These days, people are often worried about looking good and slim; they look for incredibly natural ways to control their weight. If you are also on the exact lookout, Isabgol is your answer ^[3].

It contains a lot of soluble fibre, which can absorb water and thicken into a gel in the digestive system.

This gel can expand in the stomach when ingested with water or other liquids, producing a feeling of fullness or satiety.

This feeling of fullness may cause a reduction in overall food intake, which can assist with calorie management and weight loss efforts.

Moreover, the gel’s expansion in the stomach could delay stomach emptying and provide a protracted sense of fullness. It may lessen the need to eat in between meals and help satisfy cravings.

As a result, isabgol can promote the consumption of foods high in fibre and a diet rich in whole grains, vegetables and fruits in weight-loss programs.

It might result in better eating patterns and weight control in the long run.

3. Isabgol for Skin

Nowadays, skincare has become a significant problem due to pollution. Therefore, it is always advantageous if there is a means for you to lighten your skin naturally.

When treating skin issues like acne or pimples, isabgol produces positive results ^[4].

According to Ayurveda, an increase in Kapha causes pores to clog and sebum production to rise. As a result, both whiteheads and blackheads develop.

An exacerbation of Pitta, another component, results in red papules (bumps) and inflammation with pus.

Applying Isabgol paste helps clear clogged pores and reduce excessive sebum production. Because of its Sita (cool) and Ropan (soothing) characteristics, it also aids in reducing inflammation and has calming effects. Use it as follows:

• Soak one to two teaspoons of isabgol husk in water.
• Give the mixture some time to set up.
• Make a paste by combining aloe vera gel and almond oil. You can also mix it with honey or rose water if you have sensitive skin.
• Wait 15 to 30 minutes after applying it to your face.
• Use cold water to rinse it off.
• Do it a few times per week.

4. Isabgol for Hair

Just like skin, taking care of hair is also essential. Your hair needs proper nutrition to shine and have the strength to remain healthy.

Let’s see how isabgol can help you with your hair.

Your body needs a healthy digestive system to absorb nutrients from meals properly. Vitamins, minerals, and proteins are essential components for healthy hair.

Your body can adequately absorb these nutrients when your digestive system is operating at its peak, which may benefit your hair.

Side Effects of Isabgol

When used as directed and sparingly, isabgol is typically considered safe.

Even though some people might have adverse effects, this is more likely to happen if they consume it in excess or don’t drink enough water. The typical adverse effects of it can be:

• Allergic Reactions: Although uncommon, it may cause allergic reactions. Hives, a rash, swelling, and itching are some signs and symptoms.
• When these symptoms appear, stop using it and seek medical treatment.
• Obstruction: Isabgol may occasionally swell and cause a blockage or obstruction in the throat if it is not swallowed with enough water.
• For this reason, it’s essential to consume adequate water while using it.
• Electrolyte Imbalance: An electrolyte imbalance may result from using isabgol excessively over a lengthy period.
• Medication Interactions: Isabgol can prevent some drugs from being absorbed into the body.
• Before using it frequently, if you take any medicines, especially those that need to be thoroughly immersed in the digestive tract, speak with your doctor.
• Choking Risk: To reduce the chance of choking, eat isabgol with lots of water or other liquids.
• Consuming it dried should be avoided because it can quickly expand when exposed to moisture.

How Much Isabgol Should Be Consumed?

The recommended usage of isabgol is as below:

• If you are using it as a powder – You should not take more than 1-2 teaspoons daily and not more than twice daily.
• If you are using it as a capsule – You should not take more than 1-2 capsules a day and not more than twice a day.

How to Use Isabgol?

It’s simple to use psyllium husk, but it’s crucial to use it carefully to optimize its advantages and reduce potential adverse effects. It must be mixed with an entire glass of liquid.

The most popular option is water, but you can also use juice, milk, or yoghurt. Water is frequently advised because it has no calories and won’t prevent the isabgol from being absorbed.

Mix the liquid after adding it as it can quickly thicken, so stirring is necessary to avoid clumps from developing.

Remember to drink the concoction right away after adding the isabgol. Please don’t let it sit unattended for too long because it can thicken and become challenging to drink.

Conclusion

In conclusion, although the primary area of isabgol is digestive health and well-being, its indirect effects on other facets of the balance of our bodies should not be disregarded.

This understated plant-based fibre, made from psyllium husk, provides a diverse approach to health and may impact our hair and other aspects of our well-being.

It’s crucial to stress that isabgol is a beneficial addition to a comprehensive approach to health rather than a cure-all.

A healthy and fulfilling existence should always be based on a balanced diet, regular exercise, and obtaining professional advice when necessary.

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