Mosambi Juice Benefits: Nutrition, How to make, Store and drink

In today’s fast-paced lifestyle entailing unhealthy eating habits, increasing stress, and anxiety levels, it is common to neglect what our body needs. Over time, we are slowly moving towards foods that are too high in sodium and are neither fulfilling nor nourishing. This, combined with the high consumption of caffeinated drinks, can make us unhealthy.

Amidst this hustle and bustle, have you ever wondered how a small glass of mosambi juice can help you get your life on the fitness track? If so, you will be glad to know that you are not the only one. Mosambi, a small fruit, is packed with numerous health benefits that contribute to your overall well-being.

So, if you want to take a refreshing dose of freshness and delicious taste, you might consider adding mosambi juice to your diet.

But what makes it so comforting yet a healthy alternative to caffeinated drinks? Let’s grab a glass of mosambi juice and read about its benefits together.

What is Mosambi?

Mosambi, also known as sweet lime, mausambi, or citrus limettarisso, is a commonly found citrus fruit in India. These are small to medium-sized round citrus fruits with a yellowish-green thick outside layer peeled before consuming the fruit. Moreover, mosambi is grown in the states of Tamil Nadu, Andhra Pradesh, Maharashtra, and Gujarat.

Mosambi is beloved in India for its sweet and sour taste. It is also packed with tons of essential nutrients such as Vitamin C, magnesium, and potassium, ensuring the holistic development of the consumer. The fruit is consumed as it is like oranges or made juice out of it.

Mosambi juice is a refreshing beverage made from the pulp of mosambi fruits. This fruit is generally consumed in the scorching heat of the Indian summer season due to its cooling and hydrating properties. Its refreshing fragrance and great taste make it a perfect base for mocktails and cocktails.

Nutritional Profile of Mosambi Juice

One sweet lime with an average weight of 106 gms can provide you with the following nutritional value. ^[1]

Health Benefits of Mosambi Juice

Here are the different health benefits you may get with daily consumption of mosambi juice.

1. Mosambi Juice May Aid Quick Digestion

Not paying attention to what you consume throughout the day can lead to indigestion. It is characterized by pain in the upper abdomen, bloating, nausea, and heartburn. Apart from unhealthy eating habits, stress, anxiety, smoking, and lack of physical activity can also cause indigestion.

Regular consumption of mosambi juice may promote fast digestion. It releases saliva from salivary glands due to its sweet and sour taste. This action further stimulates the secretion of digestive juices and acids in your stomach to aid digestion.

In addition to this, the acids present in mosambi ras may also help detoxify your body by removing toxins from the bowel. This, in turn, relieves you from common digestive issues like nausea, indigestion, constipation, and an upset stomach in general. ^[2]

You can easily check your digestive health by taking a quick Digestive Quotient Test by  Aashirvaad Atta. Once you have the results on your screen, you can easily take the next steps to boost it effectively.

2. Mosambi May Boost Immunity

Immunity refers to the body’s ability to fight diseases and defend itself against viruses and bacteria. Your body needs a strong immune system to contribute to your holistic well-being. However, poor nutrition, a lack of vitamin C, an unhealthy lifestyle, and chronic stress can weaken your body’s immunity.

Moderate consumption of mosambi juice may boost immunity due to its high Vitamin C content. It is one of the most powerful antioxidants required to fight infections. Citrus fruits such as Indian gooseberry, strawberry, and sweet lime contain high amounts of vitamin C, making them a perfect addition to your diet for the much-required immune support.^[3]

3. Mosambi Juice to Treat Scurvy

Scurvy is a teeth-related disease caused due to vitamin C deficiency. It also indicates a lack of fruits and vegetables in the diet. Scurvy is characterized by swollen and bleeding gums, bleeding under the skin, and loose teeth. It may also cause rough and scaly skin, skin rashes, and skin bruises.

Mosambi juice is a great source of vitamin C and may help fight scurvy. Its regular consumption can replenish vitamin C levels in your body, reduce bleeding, strengthen teeth, and keep your overall gum health at its best. ^[4]

4. Mosambi for Type II Diabetes

Type II diabetes is characterized by resistance to insulin. It is a type of progressive disease associated with obesity and hypertension. Moreover, Type II diabetes is more common in obese individuals and can be seen in younger people as well.

Mosambi juice may help people diagnosed with Type II diabetes. It has a low glycemic index, meaning that it will have little effect on your blood sugar levels.

This beverage might hydrate your body in scorching heat when consumed in moderation and provide all the right nutrients. Additionally, some people with Type II diabetes mix mosambi ras with amla juice and consume it on an empty stomach. This combination helps them extract additional health benefits and regulate blood sugar levels. ^[5]

5. Mosambi Juice for Antioxidants

Regularly consuming a diet rich in antioxidants may lower the risk of heart-related diseases. Only a few know that your body constantly forms free radicals. Without antioxidants, these free radicals can cause serious harm. However, antioxidants may play a crucial role in removing free radicals from your body cells.

Indian sweet lime or mosambi is rich in antioxidants and has anti-inflammatory properties. Regular consumption of mosambi juice may act as a rich source of antioxidants and support your body in fighting against oxidative stress and inflammation. ^[6]

6. Mosambi Juice for Collagen

You may wonder what collagen is and how vital it is for us. Collagen is a protein found in skin and other connective tissues. It prevents wear and tear. It is also crucial for skin health and might keep your skin shiny.

This is why the cosmetic industry widely uses collagen in different skin-care products. Weakening collagen structures can lead to scurvy, a threatening skin disease that can make your skin scaly and patchy. 

As we age, collagen production might decrease in the body. However, you can maintain it by consuming the juice. Vitamin C, a primary nutritional component in mosambi juice, is a water-soluble antioxidant. It releases essential enzymes, such as prolyl and lysyl, that might stabilize collagen’s tertiary structure.^[7] 

Vitamin C also promotes collagen gene expression which is crucial for wound healing.

7. Mosambi Juice for Eye Health

Mosambi juice has some antioxidant and anti-bacterial properties, which can be supportive of good eye health. Antioxidants can protect your eyes from muscular degeneration and infections. ^[8]

It might surprise you, but you can also wash your eyes with mosambi juice mixed with plain or salted water. This remedy might be good for conjunctivitis. ^[9]

Common Side Effects of Mosambi Juice

While mosambi juice provides numerous health benefits, you should also be aware of its potential side effects. It is important to consume this beverage in moderation.

• Acidity: Mosambi juice is acidic, which sometimes increases acidity levels in your stomach. This can further lead to heartburn in some individuals.
• Gastroesophageal reflux (GERD): Mosambi juice can also cause certain GERD symptoms, such as chest pain and acid reflux.
• Nausea: Some people may also experience nausea after consuming mosambi ras . It is more common in people who have consumed a large quantity.
• Tooth enamel depletion: Another common side effect of mosambi ras is the depletion of tooth enamel over time.

So, it is better to consult a dietician if you face any of these symptoms.

Tips to Select Mosambi to Make Juice At Home

• Consider fragrance: Ripe mosambi fruits have a fragrant citrus aroma, indicating freshness.
• Check firmness: Mosambi fruits should be slightly firm, not mushy or soft.
• Check colour: The colour of ripe mosambi fruits is slightly yellow and green. Avoid discoloured or dull-looking fruits.
• Avoid damaged fruits: Avoid buying mosambi fruits with bruises or cuts, as these may indicate that the fruit is not suitable for consumption.

How to Make Mosambi Juice at Home

It is always good to purchase a preservative and sugar-free drink. So, please be careful about the ingredients used.

Being rich in fibre, it can help soften your stool and enhance gut health.

You can easily check the fibre ratio of your food on My Meal Plan by Aashirvaad Atta. Once you have your results, you can modify your DIY mosambi ras according to your requirements.

To make fresh mosambi ras at home, all you have to do is gather a few ingredients and follow the steps mentioned below.

Ingredients

• Fresh mosambi fruits
• Sugar or sweetener of your choice (optional)
• Water
• Ice cubes (optional)
• Black salt

Steps

1. First, wash the mosambi fruits under running water to remove impurities.

2. Next, cut the mosambi fruits in half. Separate the pulp from the rind and carefully remove the seeds.

3. Put the diced mosambi in a blender and add a little water, sugar, and ice cubes.

4. Use a strainer to sieve the juice and remove any pulp.

5. Transfer the juice into a glass and sprinkle black salt on top to balance the sweet taste.

How to Store Mosambi Juice

It is best to drink fresh mosambi juice immediately for maximum benefits. Storing fruit juices in the fridge can cause nutrient loss, colds, coughs, rhinitis, and other health problems. Additionally, it can hamper their taste and smell.

Research also found that ultrafiltered mosambi juice, when stored at room temperature, was spoiled within 3 days. ^[7] Therefore, avoid storing mosambi juice in the fridge to preserve its freshness and nutrients.

Should we Eat Mosambi or Drink Juice?

Should we eat fruits and vegetables or drink their juice? Which one is healthier?

It is important to note that eating fruits and vegetables on their own is considered healthier. This is because they retain their fibre content, which helps with bowel movements and prevents constipation.

Still, drinking fruit juices such as mosambi juice is a convenient option for:

• Older people with weak gums who find it difficult to chew fruits
• Athletes who can easily carry fruit juices in their sipper
• Small children who might be reluctant to eat fruits

Healthy adults can also drink juices for instant energy. It can be customized as per the taste and requirements as well. For example, people on the weight loss journey can avoid adding sugar.

Final Thoughts

In today’s hectic lifestyle, mosambi juice emerges as one of the most nutritious and refreshing beverages of all time. Its rich nutritional profile, including vitamins and antioxidants, makes it a one-stop shop for health benefits. Moreover, it may help treat indigestion, immunity, and common health issues such as scurvy.

However, like everything else, it is important to consume it in moderation to avoid common side effects. The best part about mosambi ras is that you can make this at home by following a few simple steps or using it with a few other mixes to make delicious and energizing cocktails.

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