5 Amazing Gokhru Health Benefits

Using herbs as a part of your balanced diet is not entirely new; it is reminiscent of the ancient knowledge of our ancestors. We won’t deny that our grandmothers turned to natural cures whenever we encountered health problems.

They had unflinching faith in nature’s ability to cure, whether it was a natural remedy for stomach pain or a calming cup of herbal tea for a cold.

Herbs are again in the limelight as people value holistic wellness in today’s era.

One such herb that is becoming well-known for its excellent health benefits is gokhru (Tribulus Terrestris), which goes by several names, including devil’s thorn, caltrop, and pierce vine.

Gokhru has long been valued in Ayurveda for improving general well-being, and maintaining urinary health.

Packed with bioactive components, this humble herb may be a natural remedy for several conditions. It provides sustainable and effective solutions that might benefit your health. Read on to understand the various Gokhru health benefits and associated risks.

What is Gokhru/Gokshura?

Tribulus terrestris, the scientific name for gokhru, is a flowering plant that has long been used in Ayurvedic medicine. Because its fruit has sharp spines, it is often called the “puncture vine.” Gokhru is of two types i.e. Chhota gokhru (Tribulus terrestris) and Bada Gokhru (Pedalium murex L).

This little leafy plant belongs to the zygophyllacea family. It has spreading branches with tiny, oval leaves and bright yellow blooms. The plant usually thrives in sunny, dry places.

You can use the whole plant, roots, leaves, and fruits to make various items like Herbal Powder (Churna), Decoction (Kadha), Oil Infusion, Herbal Tea, Gokshura Capsules or Gokshura Syrup.

Gokhru, also called Gokshura, is accessible throughout India and is said to be a prevalent herb in arid, sandy regions, especially in states like Madhya Pradesh, Uttar Pradesh, Rajasthan, Haryana, and Punjab.

It thrives in warm-temperature regions, including Africa, southern Europe, southern Asia, and northern Australia.

Gokshura is available in pills, capsules, and powder as a dietary supplement. Hence, it should be consumed only under a doctor’s or healthcare professional’s guidance.

Stores more commonly sell it under the name Tribulus terrestris. However, Please note to consult a healthcare professional before purchasing or consuming them.

Health Benefits of Gokhru

Gokshura is an Ayurvedic herb used to help with several health problems. It is known for making your body stronger and maintaining optimum health. Below are the few health benefits of Gokhru

#1 Rich In Antioxidant Properties

You may have heard of antioxidants often, but have you ever wondered what they are?

Some antioxidants, known as endogenous antioxidants, are produced by the body; others, known as dietary antioxidants, have to be obtained from outside sources found in a wide range of foods, spices, and plants.

These substances aid in defending your cells from damage caused by potentially dangerous substances known as free radicals.

Several Studies have indicated a connection between free radical damage and several chronic illnesses, including type 2 diabetes, heart disease, and brain disorders.

Numerous substances found in Tribulus Terrestris are studied to serve as antioxidants in the body. They are rich in flavonoids and polyphenols, which have excellent antioxidant activity. ^{[1] [2]}

Not only do these antioxidants reduce free radical damage, but they also stimulate the growth of normal cells, protect cells from premature and abnormal aging, help fight age-related molecular degeneration, and may support the body’s immune system.^[3]

#2 Aids In Digestion

The key to a happy tummy is having a robust digestive system. We always look for ways to keep ourselves fit. Having herbs like fennel or carom is relatively common, but gokhru is another herb that might help maintain a healthy digestive tract.

This formulation acts as a digestive tonic that may enhance digestion by stimulating the release of digestive juices and may improve the absorption of vital nutrients. ^[4]

^{In Ayurveda, Gokshura is known as Agnikrit and Deepana, which might support the digestive system by promoting digestive fire.}

You can occasionally feel perplexed regarding your digestive quotient. However, things get simpler with Aashirvaad Digestive Quotient. Aashirvaad Atta, with Multigrains and a team of expert nutritionists, has designed the Digestive Quotient test to check your digestive score out of 100.

Take this two-minute test to determine your Digestive Quotient, then use your scorecard to plan your meals properly and determine whether your road to a Happy Tummy is progressing smoothly.

#3 May Manage Inflammation

The body uses inflammation as a normal immunological response to help guard against damage and infection. But long-term and chronic inflammation can cause several health issues, such as autoimmune diseases and heart disease.

Gokshura’s analgesic and anti-inflammatory qualities may be effective in managing pain and inflammation.

It is noteworthy that its antioxidant qualities may also aid in the management of inflammation. ^[5]. 

#4 May Maintain Skin Health

As a natural antioxidant, gokshura may be very helpful in managing sun-induced oxidative free radical damage. Therefore, this herb may effectively manage and maintain skin texture and radiance. 

It is also mentioned as “tridoshashamana,” which may help combat vata, pitta, and kapha deviation in the skin. However, please consult experts if you want to use it for a specific skin issue/purpose.

Combine two tablespoons of Tribulus terrestris powder, one tablespoon of honey, and two to three tablespoons of rose water to make a paste. Apply the paste to your face. After fifteen minutes, rinse with cold water. Apply this face pack twice a week to get smooth, refreshed skin.

#5 Promotes Brain Functioning

An age-old and traditional way to improve brain function can be gokshura. Gokshura contains potent antioxidants that may enhance a person’s ability to remember things, focus, concentrate, be calm, and be alert.

The serotonin hormone levels in the brain, which primarily affect emotional and mental states, may be regulated by this herb. ^[6]

Tribulus Terrestris may improve brain function primarily due to its possible neuroprotective and antioxidant qualities. The abundance of flavonoids and saponins in it may aid in the management of oxidative stress, which may enhance cognitive performance and promote mental health. ^[7]

How To Include Gokshura In Your Diet?

Before including Gokshura in your regimen, you must see a physician to ensure you get the maximum benefit and use it properly. They can advise on the appropriate dose and usage for your particular needs.

Contact our certified nutritionist for a 45-minute consultation to understand how to include gokhru in your diet.

Gokshura Side Effects

Gokshura is usually considered harmless. However, if used excessively or without the right advice, it may have certain negative consequences. These might include digestive tract pain, diarrhoea, or an upset stomach.

Additionally, because Gokshura’s effects on pregnant and lactating women are little understood, they should consult a healthcare professional before consuming it.

Even people diagnosed with diabetes or hypertension and on certain medications should consult the doctor before consuming them. 

To ensure this herb is safe for your health situation, always get medical advice before using it.

The Bottom Line

Gokhru (Tribulus terrestris) is a powerful herb that enhances vitality and supports overall health. While Gokhru offers promising health benefits, it is essential to use it responsibly. So, it is advisable to be fully aware of its benefits and possible side effects. It is better to seek an expert guidance to avoid any allergic effects.

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