Carrot Juice Benefits: What Happens if I Drink Carrot Juice Daily?
Carrots contain vitamins A and C, which the body requires to boost its immune system.
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As winter sets in, the seasonal red carrots are seen around the market. Gajar ka halwa has a special place on the list of famous Indian recipes, and many people like it.
We wait all year just to experience the fresh taste of these seasonal carrots. Just as beloved as this halwa are the benefits of drinking carrot juice.
It is relatively simple to include carrot juice in your diet because orange carrots can be purchased at any time of the year. You may experience noticeable changes in immunity, eye health, weight management, and skin health.
With the increasing demand to approach a holistic lifestyle and include more fresh vegetables and fruits, learning about carrot juice’s benefits might help you include it as a healthy drink in your regular, balanced meals.
Nutritional Values of Carrot
There are different types of carrots, with orange and red being the most common. Carrot juice made from any variety could be beneficial for the body, and we will explore their different aspects in the following section.
Before that, let’s take a look at the essential nutritional composition found in 100 grams of carrots. These include important nutrients like protein, fibre, vitamins, fats, and minerals that may contribute to overall health [1].
| Orange Carrot | Red Carrot | |
| Protein | 0.95 g | 1.04 g |
| Total Fat | 0.47 g | 0.47 g |
| Total Fibre | 4.18 g | 4.49 g |
| Carbohydrates | 5.55 g | 6.71 g |
| Energy | 33.22 kcal | 38.24 kcal |
| Vitamin C | 6.22 mg | 6.76 mg |
| Iron | 0.60 mg | 0.71 mg |
| Calcium | 35.09 mg | 41.06 mg |
Understanding the nutritional values of carrots is crucial, but equally important is how effectively your body can absorb these nutrients.
A healthy digestive system plays an essential role in nutrient absorption and metabolism regulation, which are crucial for overall wellness.
To help you assess your digestive health, Aashirvaad offers the Digestive Quotient test. This quick test allows you to check your digestive score out of 100 in just two minutes.
This way, you can make effective decisions that will support your other efforts with regard to your diet.
Benefits of Drinking Carrot Juice
1. May Boost Immunity
Carrots contain vitamins A [2] and C [3], which the body requires to boost its immune system.
Vitamin A helps the body combat infections, while vitamin C supports immune cells and protects them from damage caused by harmful substances [4] [5].
One should consume these vitamins to meet the body’s daily recommended intake of vitamins and minerals.
In addition, one study investigated the effects of the consumption of carrot juice, considering its high beta-carotene content on the immunological functions among healthy men who consumed a low beta-carotene diet.
The carotenoid concentrations were found to have increased in the blood after regular consumption of carrot juice; the antioxidative effects of carotenoids might reduce the amount of free radical generation from oxidation, which might result in enhanced immune functions.
The study mentioned that it might be important to consume it on a regular basis in order to benefit from it in the long run [6].
Hence, including carrot juice in your balanced meals might be one of the easiest steps to help maintain a good immune system.
On this note, to increase your overall optimal health, you need to know the amount of dietary fibre that works for your body’s benefit.
The ‘My Meal Plan’ test of Aashirvaad throws light on your fibre intake and provides a balanced meal plan to make sure you get enough fibre with all nutrients.
2. May Promote Eye Health
You may prefer a diet with antioxidants like bright-coloured fruits and vegetables, as they might help protect the eyes from diseases. Anthocyanin, carotene, and flavonoids are antioxidants that benefit eye health and act as shields against conditions that cause poor eyesight [7].
Carrots are rich sources of carotenoids like lutein and zeaxanthin [8].
Lutein and zeaxanthin are two important pigments present in the retina of the human eye, where they form the macular pigment. This pigment plays a key role in enhancing visual performance and may help protect the eyes from the harmful effects of light.
These nutrients may assist in protecting against age-related macular degeneration (AMD). It is one of the leading causes of vision disorders in people as they grow older [9].
Moreover, a research analysis showed that getting a sufficient amount of these nutrients could save from other advanced stages of this ailment. Thus, taking foods that are abundant in lutein and zeaxanthin might also help protect from vision issues associated with the later stages of life [10].
3. May Promote Heart Health [11]
Including carrot juice in your diet might be helpful for your heart health.
Generally, eating more fruit and vegetables is known to support heart health. Carrots are a good source of fibre, carotenoids, vitamins C and E, and natural plant compounds.
These plant-based compounds, called phenolics, act as antioxidants and may possess heart-protecting properties.
Some studies suggest that phenolic compounds might help with heart health by promoting good cholesterol (HDL) and regulating blood clotting.
Lower levels of oxidative stress are known to contribute to better heart health.
In this regard, another study conducted on carrot juice mentioned that ingesting carrot juice may assist in lowering malondialdehyde, a biomarker of oxidative stress.
Hence, we may conclude that including carrots and other fruits and vegetables in our diets could be beneficial for maintaining heart wellness.
4. Carrot Juice Benefits for Skin [12]
Carrots are rich sources of vitamin C [13].
In its dietary capacity, one of the functions of vitamin C is the synthesis of collagen. Collagen is a type of protein that basically assists in maintaining skin Health and elasticity.
Vitamin C also acts as an antioxidant, which means it may help protect the skin from damage. This protective role makes it essential for healthy skin throughout life.
Additionally, skin cells store high levels of vitamin C. This accumulation might help them defend against UV damage and support various functions, such as producing important molecules that maintain skin structure.
Also, carrots contain beta-carotene, which may make an additional contribution to your skin health. One study reports that a diet rich in carotenoids might help protect the skin from ultraviolet (UV) damage and enhance its health and appearance [14].
Thus, carrot juice benefits could be perfect for your skin. As much as nourishing your skin is important, so is ensuring that your body receives essential nutrients that will keep it healthy.
Aashirvaad Fortified Chakki Atta is enriched with vital micronutrients like folic acid, iron, and vitamin B-12, which may help combat deficiencies and support overall health.
Hence, including Aashirvaad Fortified Chakki Atta in your meals ensures you savour good-tasting food that also provides you with the nutrition your body needs.
Carrot Juice Recipe
To prepare fresh carrot juice, you may use the following recipe.
Ingredients
- 4 medium-sized small carrots cubes
- 1-inch piece of ginger (peeled)
- 1/2 cup of water (adjust as you feel)
- Juice of 1/2 lemon (or more as needed)
Instructions
- Wash the carrots, remove the upper and lower tips, peel and chop into small pieces.
- Smoothly blend the chopped carrots, ginger, and water in a blender.
- Strain the mixture and press with a spatula to extract as much juice as possible.
- Squeeze half a lemon juice and stir it well.
- Pour into a glass and consume immediately for the best flavour and nutrients.
- You may add a spoonful of carrot extract to the juice to make sure that you get the maximum amount of fibre.
Note: Despite the fact that carrot juice contains natural sugars, do not drink too much of it, as it may raise blood sugar levels.
To enhance your carrot juice flavours, you may also try other nutritious recipes, such as:
- Beet Carrot Juice
- Beet, Apple, Carrot Juice
- Amla, Beetroot, Carrot Juice
Precautions
Despite the fact that there are so many carrot juice benefits, this juice is generally safe for most people, but there are some precautions that should be taken.
It’s best to consume freshly made carrot juice at home. You may make it with the above-mentioned recipe.
Excessive consumption of carrots is associated with carotenemia, a situation in which the skin appears yellow-orange because the body has excess beta-carotene [15].
Carrot juice must be consumed in moderation as part of a balanced diet. While it offers various health benefits, it’s important to enjoy it in appropriate amounts to maintain the balance of the body and overall well-being.
Consult your healthcare provider if you take medication to know if that could interact with carrot juice. Also, pregnant women should not take carrot juice before they consult a nutritionist.
Final Thoughts
The benefits of drinking carrot juice are enormous since it might have several advantages for any person. However, consuming diverse foods ensures you receive essential nutrients for optimal health.
It’s important to remember that besides drinking carrot juice, you must also consume a variety of fruits and vegetables, especially seasonal ones, along with grains, lentils, legumes, and dairy.
This balanced approach shall assist you in keeping your body well-charged while at the same time retaining your happy tummy, which forms the basis of good health.
FAQs
1. What is the best time to drink carrot juice?
The best time to drink any fruit or vegetable juice, including carrot juice, is as a snack between meals. This timing allows you to enjoy the juice’s nutritional benefits without affecting your appetite for main meals. Carrot juice may serve as a refreshing and hydrating option that provides essential vitamins and minerals, making it an excellent choice for a snack. By incorporating carrot juice into your snack routine, you may maintain energy levels and hydration throughout the day while enjoying the refreshing taste of this nutritious beverage.
2. Does carrot juice brighten skin?
Carrot juice has an added advantage because it contains vitamin C [16] and beta-carotene, which may benefit the skin. Vitamin C might protect skin cells from damage, and beta-carotene may help maintain skin tone and firmness. It could also help shield the skin from UV radiation, enhancing overall health [17] [18].
3. Does carrot juice reduce belly fat?
Carrot juice might help you achieve your weight management goals. It is low in calories, making it a suitable choice for those on a calorie-restricted diet and aiming to manage their calorie intake. Carrot juice is also rich in beta-carotene, which acts as a protector with its antioxidant properties that might help manage oxidative stress. Oxidative stress may otherwise impact one’s weight and overall health and wellness, so beta-carotene may aid in addressing it [19] [20]. Its high content of essential nutrients would also be a big boost in efforts towards weight management.
However, one has to bear in mind that this concept of a weight management diet works well in conjunction with exercise, such as yoga or any other form of physical activity.
