Black Grapes Benefits: Nutrition, Side Effects and Recipes

Black grapes are jam-packed with nutritional and pharmaceutical benefits. Read more to know about their nutritional value and health benefits.

When we think of fruits, grapes are among the convenient ones, aren’t they? No chopping, no peeling! Just wash and they are ready to eat.

This versatile fruit is called the ‘Queen of fruits’ also known as “Kale Angoor” in Hindi. ^[1]  

The relishing taste of the juicy black grape is simply unmatched. But, did you know that this tiny, juicy black fruit is not only tasty but is a powerhouse of antioxidants, vitamins, and minerals?

Do you know how it got its colour? This is because of the high concentration of an antioxidant called anthocyanins, which is responsible for blue, black, purple, in fruits and vegetables. ^[2] 

Can you think of other fruits or veggies rich in anthocyanins? Some of them are eggplant, blueberries, blackberries etc.

Let’s start exploring this little black fruit to learn more about it.

What is the History and Origin of Black Grapes in India?

Black grapes, scientifically known as Vitis vinifera, are much more than just juicy fruits.  They can be crushed to make expensive wines, dried to make raisins, mixed to make jams, and also perfect toppings for various salads.

Grape cultivation started in the Middle East around 8000 years ago. Currently, India is one of the top ten countries in grape production in the world, but grapes came to India through the invaders of Iran and Afghanistan in 1300 AD.

Around 80% of the grape production in India comes from Maharashtra, followed by Karnataka and Tamil Nadu. ^[3]

Generally, Kale Angoor are available all year round, but black angoor will be at their peak in the summer. Some prominent Kale Angoor varieties popular in India are Black Seedless, Purple Seeded, Red Seedless, and White Seeded. ^[4]

Nutritional Profile of Black Grapes

The nutritional profile of 100 grams of black grapes is as follows: ^[3]

The above-mentioned nutritional values are the average value of 100 grams of black angoor which may vary due to various factors like variety of Kale Angoor, growing conditions, ripeness etc.

How do Black Grapes benefit us?

#1 Rich in Antioxidants

With a high content of Vitamin C, black grapes are a rich source of antioxidants that help our body fight excessive free radicals in the body.

This oxidative stress, caused by free radicals, could lead to various chronic diseases like diabetes, etc. Antioxidants found in grapes are helpful in fighting these radicals, and are useful for our overall health.

Ladies, you must know that grapes also possess anti-aging capacities, so you may include them in your daily diet for beautiful, healthy skin. ^[5]

#2 Helpful for Heart Health

Black grapes are rich in antioxidants like resveratrol, which are proven to be protective for our heart. It may lower the risks of high blood pressure, and may improve blood circulation, which may support overall heart health. ^[6]

#3 Black Grapes for Brain

Sounds Surprising? It might be!

Black grapes are rich in vitamins and packed with antioxidants, which may positively impact the functioning of our brains and help improve cognitive functions.  according to studies, black angoor are considered to be helpful during ageing as well.^[7]

This is another good reason to include it in our meal plan.

#4 Black Grapes for Happy Tummy

All fruits including black angoor are good sources of fibre, which maintains a healthy gut. The fibre in them may support the cleanliness of the digestive tract, regulate bowel movements, and thus reduce the risks of digestive issues like constipation. ^[8]

You can also check the amount of fibre intake needed for your body from Aashirvaad Atta with Multigrains My Meal Plan.

#5 Immunity Boosters

Vitamin C helps in boosting immunity and fight off infections in our body. Kale Angoor are rich in Vitamin C, which can stimulate the production of White Blood Cells (WBCs) in our body. Black angoor contains polyphenolic compounds that also possess antibacterial and antifungal properties. ^[9]

These are not the only benefits of grapes; the list is long.

Black grapes are good for skin, anti-ageing, weight management, and many more.  Let’s read further to know about how they may benefit our skin!

#6 Skin Benefits of Black Grapes

From the beginning of this article, I have stated several times that Kale Angoor are rich in antioxidants, making them special.

These antioxidants may protect our skin from free radical damage and create collagen, which helps in minimizing aging symptoms. So, have Kale Angoor for young, glowing, and fresh skin. ^[10]

Also, Kale Angoor possesses a high water content, which keeps us hydrated and fulfils the need for vital nutrients like potassium and vitamins in the body.

So, what are you still thinking? You can think of including Kale Angoor in your daily diet. I can help you with this by suggesting some amazing ideas and simple recipes from Kale Angoor. Let’s go-

Recipes from Black grapes

The first beverage that comes to our minds when we think of grapes is Wine. Grapes are famous for wines and fruit juices. Let’s make yummy grape juice in our kitchen.

# 1 Recipe and benefits of Black Grape Juice

• First, wash and clean the grapes nicely
• Blend the cleaned Kale Angoor, with some mint leaves, into a smooth paste
• Strain this paste.
• You can add a little sugar or black salt and a few drops of lemon juice, according to your tastes
• Your yummy grape juice is ready; serve it chilled.

A glass full of Grape juice is rich in antioxidants. It will keep you hydrated and fresh, supporting your overall health!

# 2 Black Grape Lassi

The ingredients needed to prepare this flavour full lassi are as follows:

1. 100 grams of black grapes
2. 1 cup of milk
3. Half cup yoghurt
4. 1 tablespoon cream (optional)
5. Sugar
6. Ice cubes
7. Small cut pieces of Kale Angoor (for garnishing)

Procedure:

Blend 100gms of Kale Angoor, 1 cup of milk, yoghurt, and 1 tablespoon of sugar with some ice cubes into a smooth paste. Pour the mixture into a serving glass. Add a few pieces of ice cubes. Garnish with fresh cream and small pieces of black grapes. And your yummy, tasty black grape lassi is ready to serve.

What are the Side Effects of Black Grapes?

Though black grapes are perfect for our health and could be included in our daily diet, but too much of anything is always dangerous.

There are some side effects of black grapes, too. If eaten in large quantities, then it might cause diarrhea. The high sugar content of grapes might not be good for people with diabetes. Black grapes are a good source of potassium therefore, individuals with hyperkalemia or any renal disease should consult a nutritionist or a health care professional before consuming.

If you are allergic to grapes and grape products, please check your tolerance for any food item before consuming it. It is better to get professional advice to steer clear of any adverse effects.

Grapes should be washed properly before consumption.

Black Raisins or Dry Black Grapes Benefits

#1. Blood Pressure

These black raisins are potassium-rich, which may help in lowering sodium levels and regulating blood pressure. These raisins may be great for people suffering from high cholesterol or heart disease.

Eating soaked dried raisins may help in lowering blood pressure ^[1].

#2. Constipation

If constipation is a common struggle, you may want to include black raisins in your diet. These raisins have a high fibre content, which is considered good for digestive health.

Fibre may help in providing bulk to the stool and thus help in resolving constipation issues.

How to Keep Grapes Fresh for Long

Black grapes are highly perishable and if not stored properly, would get rotten.

First, grapes should be thoroughly washed and patted dry. Then, they should be stored in the refrigerator in a well-ventilated container. In this way grapes would stay fresh for a longer period.

Avoid keeping black angoor in plastic bags or air tight containers because it would hinder the proper ventilation. Storing them wet should also be avoided.

Can We Freeze Black Grapes?

Yes, you can freeze grapes. For frozen grapes, you wash them, pat them dry, spread them on a tray and keep them in the freezer. Your frozen grapes will be ready in a few hours.

You can have it just like that or add it to your salads or juices. You can even spread some powdered sugar or honey to add more sweetness and enjoy your delicious frozen black grapes. ^[11]

Final Thoughts…

Black grapes, or the ‘Queen of fruits’, are a tasty and healthy option to start your day with. One can include a bowl of fresh grapes, properly washed, in their balanced vitamin and water content.

They can be consumed in various forms like juice, lassi, salad, or simply a bowl. Rich in antioxidants, vitamins, and minerals, they keep our body hydrated and immunized.

Frequently Asked Questions