Top 9 Seeds (Beej) for Weight Loss
Find out which seeds are excellent for losing weight! Find out how pumpkin, chia, and flaxseeds may help your weight management goals.
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Losing weight is a common and never-ending discussion. Every time you speak to someone, they may have a suggestion about losing weight.
What suits one person might not suit another, though. Besides, one should consider the pros and cons of trying that method.
If you want weight-loss food ingredients, try including seeds in your diet. They are small but packed with nutrients that may help you stay fit and active and shed extra kilos.
These seeds are an excellent source of many nutrients, such as protein and fibre, which may keep you full longer. In this article, let’s look at some of the best ones to include in your diet.
Top 9 Seeds for Weight Loss
Seeds contain different nutrients, such as vitamins, minerals, omega-3, protein, fibre, etc. They may help you in your weight loss journey; however, eating a balanced diet plays a significant role.
You can always discuss incorporating these beej and other food ingredients with Aashirvaad’s expert dietician for a healthy weight loss journey.
Listed below are the best seeds for weight loss:
#1. Pumpkin (Kadoo) ke Beej
Pumpkin seeds may keep you full as they are an excellent source of healthy fats, fibre, and protein.
If you want to know the fibre content in these beej, check it out on my meal plan by Aashirvaad.
Besides, magnesium in these seeds may also regulate blood sugar levels, while iron may boost your energy level.
They are also an excellent source of zinc that may help in increasing metabolism, thus making them perfect for weight loss [1].
#2. Chia Seeds
Chia seeds are known for their high fibre and low calories; hence, they are one of the best for weight management.
These beej are versatile and may be incorporated easily into your diet [2]. For example, drinking chia seed cinnamon water may help lose weight, regulate blood sugar levels, boost metabolism, and promote overall wellness.
Mixing these seeds with water create a gel-like substance is created that may help control hunger. Just soak chia seeds in water for 3-4 hours, and blend them with water and cinnamon powder.
These beej are also rich in antioxidants that may support healthy digestion.
As digestion is one of the fundamentals of good health, you might want to understand your digestive health better. Digestive quotient test by Aashirvaad can help you with this! Take this test and know the next steps you can take!
#3. Flex (Alsi) Seeds
Flex seeds may support you with an active lifestyle and weight loss journey as they are loaded with fibre and omega-3 minerals [3].
It is also one of the superfoods and a powerhouse of many nutrients. They contain a gum-like fibre–mucilaginous that may lower bad cholesterol, balance blood sugar levels, and help you manage hunger bangs.
Flaxseed powder can be added directly while kneading dough.
These seeds may be added to your diet in many ways, such as flaxseed ladoos. To add more nutrition, you can use Aashirvaad’s svasti pure cow ghee to prepare your ladoos.
#4. Sunflower (Soorajmukhi) ke Beej
These seeds contain:
- fibre,
- protein,
- healthy fats,
- magnesium,
- vitamin E, and
- selenium
All these nutrients may help provide energy while regulating hunger. Selenium, in particular, may help maintain a healthy thyroid and weight.
These beej taste delicious once roasted or can be eaten plain. You can even mix them with other seeds and eat them as a healthy snack [4].
#5. Sesame (til) Seeds
These beej have been used in Indian kitchens for a long time and are an excellent source of plant-based protein and fibre.
These nutrients may help in lowering cholesterol and blood pressure levels. Besides, it may also support weight loss and body composition [5].
#6. Methi (Fenugreek) Seeds
Methi or fenugreek seeds have many vitamins, minerals, and amino acids. They may also support weight loss as they contain fibre.
You can chew methi beej or drink methi water, which may help decrease your appetite. To make this healthy water, soak a few methi beej in water overnight and drink it the following day [6].
#7. Sabja (Basil) Seeds
You may want to include these seeds in your diet for weight loss and active lifestyle. They are rich in protein and low in carbohydrates, hence the perfect weight loss companion.
They also contain fibre, omega-3 and 6, iron, calcium, phosphorus, magnesium, and healthy fats. These may help in managing weight and obesity [7].
- Tip: Sabja and Gond Katira make a good combo to stay hydrated and reduce body heat. Staying hydrated can directly or indirectly help with weight management goals.
Sabja can be used to twist your curd rice! In place of rice, you can use soaked sabja. As sabja is gluten-free, it can be your choice if you have sentitivity.
#8. Watermelon (Tarbooz) ke Beej
Often, people discard these seeds when eating the fruit. However, these beej contain micro and macronutrients and bioactive compounds.
You can find zinc, iron, protein, calcium, and potassium in them. These nutrients may support a healthy weight and boost immunity [8].
#9 Fennel (Saunf) Seeds
Fennel can be a great choice if you are on a weight management journey. You can soak these seeds overnight and drink water the following day, add them to the pickle, or add them to salad dressings.
Fennel might help with digestion, thereby enhancing metabolism and weight management.
It might also be exciting to try saunfwali chai ki matka kulfi to beat the heat!
How to Include Seeds for Weight Loss?
There are many ways of including these healthy beej in your diet. Here are some for your reference:
- Plain and raw – The easiest way is to eat them plain. You can just grab them and eat them as a snack.
- Salad dressing – If you like salads, sprinkle these beej on your salad to enhance the flavours.
- Jams – Most of these seeds can be added to fruits and made as jams.
- Toppings – Add your favourite seed to your oats, dalia, or vermicelli bowl.
- Baked goods – You can also mix these beej in your cookie or cake dough.
Conclusion
Including seeds in your diet—such as flaxseeds, chia seeds, and pumpkin beej —may be a straightforward yet successful weight-loss tactic.
Rich in fiber, protein, and good fats, this nutrient-dense beej may help you feel fuller for extended periods and consume fewer calories overall.
They may also offer vital vitamins and minerals that promote general wellness. You may enjoy the many health advantages of beej and organically improve your weight loss efforts by incorporating them into your meals.
Incorporating seeds into your diet may help you lead a more balanced and healthy lifestyle.
FAQs
1. Why are seeds good for weight loss?
They provide a lot of protein and fibre, which may make you feel fuller, and good fats that may help speed up your metabolism. A balanced diet that includes these may help with weight reduction.
2. Can seeds be eaten every day?
You can consume these beej on an everyday basis. However, owing to their high fat and calorie content, it is recommended to consume them in moderation. Still, it is advisable to consult dieticians for an expert opinion.
3. How to eat flaxseeds for weight loss?
There are many ways of using this beej for weight loss. You can add them to your diet as salad dressings or toppings or mix them with smoothies.
5. Which seeds should not be consumed?
Not every seed is meant to be eaten. Some beej, such as apple, litchi, raw beans, and plum seeds, are toxic and can harm health.
4. Can chia seeds be soaked overnight?
Soaking chia beej in water overnight and eating it the following day has tremendous health benefits, one of which may be supporting your weight loss journey.
