Health Benefits of Shilajit: Side Effects, Precautions, and More
Shilajit is packed with essential minerals and potent bioactive compounds that promise overall wellness. Let's learn more.
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Shilajit is packed with essential minerals and potent bioactive compounds that promise overall wellness.
In this article, we will learn about its benefits, properties, and connection with Ayurveda.
Imagine a sticky substance hidden within the cracks of towering mountains (particularly in the rocks of the Himalayas), formed over centuries and revered in ancient traditions for its remarkable healing properties.
That substance is – Shilajit!
Also known as “Nature’s Miracle”, “Maharasa,” and “A Wonder Drug,” Shilajit has been a cornerstone of Ayurvedic medicine and the Folk medicine system for thousands of years [1].
In Greek, it is called Mumijo, which means ‘saving body,’ and in Sanskrit, Shilajit means ‘destroyer of weakness.’
Shilajit is commonly found in[3]–
Himalayas – Arunachal Pradesh in the East to Kashmir in the West, Afghanistan, CIS (Tien Shan, Ural), Tsao-Shing, Australia, Mongolia, China, Bhutan, Nepal, Pakistan, Tajikistan, Tibet-Himalayan belt, Japan, Algeria, and Saudi Arabia (imported from India or Yemen)
It is packed with essential minerals and potent bioactive compounds that promise overall wellness.
In this article, we will learn about the properties of Shilajit and its connection with Ayurveda.
Are you ready?
Read this article to delve into the benefits, side effects, consumption methods, and precautions surrounding this extraordinary natural resin.
Shilajit Discovery, Formation, and Types
The discovery of Shilajit is said to have been made by Himalayan villagers.
It is a gum, sap, or latex-like juice extracted from the rocks of mountains due to the scorching heat of the sun. It is most likely the source of Shilajit. [1] [2].
Also, it is a sticky, brown to blackish, solid, or elastic natural product.
Such an exudation from rock pieces contains heavy metal ions, vegetable compounds, reactive free radicals, toxins, and soil particles. Hence, it becomes necessary to purify the Shilajit before using it for medicinal and therapeutic purposes. Incomplete or improper purification of it may lead to poisoning, so it is better to buy shilajit with a healthcare expert’s help only.
Nutrient and Chemical Components of Shilajit[1]
| Components | Percentage |
| Humic Acid | 80-85% |
| Organic mass & non-humic acid | 15-20% |
| Humidity | 14-20% |
| Minerals | 18-20% |
| Lipids | 4-4.5% |
| Steroid | 3.3-6.5% |
| Nitrogen-free compounds | 18-20% |
| Carbohydrates | 1.5-2.0% |
| Other Compounds | 0.5% |
Different Names of Shilajit
Depending on where Shilajit can be found, it is known as
Mumijo, Mumie – Russia
Saljit, Shilajit – India
Kao-Tun – Birma
Arakul Dshabal – (Kyrgyzstan)
Types of Shilajit[4]
| Types of Shilajit | Properties |
| Gomuthira Shilajit | Semi-hard, brownish black to dark, greasy resin with coniferous smell and bitter taste. |
| Karupura Shilajit | White variety and camphor odor. |
Gomuthira Shilajit is further classified into four types[4]–
| Types of Gomuthira Shilajit | Properties |
| Gold ore Shilajit | Red in color |
| Silver ore Shilajit | White in color |
| Copper ore Shilajit | Blue in color |
| Iron ore Shilajit | Dull-blackish in color |
Nutritional Components of Shilajit
80% of the weight comprises humic substances, including fulvic acid, and up to 20% consists of calcium, magnesium, and potassium.
It contains energy-boosting compounds and other bioactive compounds like amino acids and polyphenols. Moreover, proteins, fatty acids, bioactive compounds such as caffeic acid and gallic acid, and heavy metals like chromium, selenium, and cobalt are also present [5].
Health Benefits of Shilajit
Let us look at the health benefits of Shilajit-
#1 May Support Testosterone Levels [6]
In Ayurveda, Shilajit assists in the management of reproductive disorders. It may support male reproductive health and libido.
A statistical analysis was conducted on 37 healthy volunteers aged between 45 and 55 years to test if Shilajit plays any role in supporting testosterone levels. [6]
They were given a dose of purified Shilajit twice a day for 90 consecutive days. It was found that processed Mumijo increased the spermatogenic activity in some patients, while purified Shilajit increased the total and free testosterone levels in healthy volunteers. [6]
Please mention to consult an ayurvedic doctor before starting, as its dose is given according to prrakruti, dosha, kal, desha, etc.
#2 Helps in Boosting Immunity [7]
Shilajit may stimulate the immune system when given as a supplement to people ascending to high-altitude areas. It is also known as the health rejuvenator.
There are more than 84 minerals present in it in their ironic forms. Moreover, it may play an important role in boosting overall benefits for immunity. [7]
It acts as an antioxidant, supporting the body’s natural detoxification process. Hence, it is very helpful in improving the overall immunity of the body by actively taking part in the transportation of nutrients into deep tissues.
#3 May Boost Energy and Stamina
Shilajit may help in increasing energy production by reducing fatigue and improving endurance. It is a potent and safe dietary supplement that helps in restoring the energetic balance. [8]
Another study conducted on the effects of Shilajit supplementation for 8 weeks on 63 active men shows improved energy levels and status of the ATP synthesis as a result. The enhanced energy and stamina may also improve fatigue resistance. [9]
Hence, it may support digestion and nutrient absorption to improve overall gut health.
#4 May Reduce Inflammation and Improve Bone Health
Often, aging is associated with chronic inflammation which coincides with oxidative stress and even contributes to bone loss. Shilajit may promote bone mineral density and collagen-promoting activities in women. [10]
In a study, 60 women aged 45-65 years were selected to receive doses of Shilajit extract daily for 48 weeks.
It was found that daily supplementation of Mumijo helped in reducing inflammation and oxidative stress. Moreover, with a balanced diet, it may help in combating the burden due to bone fractures in aging among postmenopausal women. [10]
Also, good nutrition and an active lifestyle can help in optimizing bone health. Therefore, an individual must seek counsel from their physician beforehand regarding risks and how to best use the products. Our certified nutritionist would be delighted to assist you. Use the link to schedule a consultation with us.
#5 May Support Healthy Iron Levels in Body
Due to the presence of humic acid and iron in Shilajit, it may help in supporting accurate iron levels. [1]
The presence of 18 different minerals, including fulvic acid and high iron content, Shilajit or Mumio, may also help in boosting iron content. [11]
#6 May Act as Antioxidant
A study was conducted on 60 elderly patients with hypertension. A considerable reduction in oxidative stress was found after 30 days. Hence, Mumijo may act as a natural antioxidant and may pose anti-ageing effects. [12]
Its antioxidant properties may protect against infections and support the body’s natural detoxification process.
#7 May Support Brain Health
The effects of three different types of Shilajit were examined on brain and neuroprotective outcomes through comparative analysis in undifferentiated human cell lines. [14]
Mumijo showed protective effects on the brain. Hence, it enhances cognitive functions and memory.
#8 May Support Muscle Health [9]
Shilajit may support muscle health by emphasizing its role in boosting energy and reducing fatigue at the same time.
The research examined the effects of Mumijo supplementation for 8 weeks on 63 active men who volunteered for the study.[9]
It was found that supplementation of 500mg promoted the retention of maximal muscular strength, making it favorable for connective muscles.[9] Hence, it may help in improving nutrient delivery to muscles, promoting growth and repair.
Indications and contra-indications (diet) with Shilajit
| Indicated | buttermilk (takra), milk, water, soup, light vegetable soups, etc. |
| Contraindicated | spicy, heavy-to-digest foods |
Note: Horsegram should not be taken with shilajit.
Shilajit and Ayurveda – Uses in Traditional Medicine
In Ayurveda, Shilajit is considered a “Rasayana” – also known as a rejuvenating substance.
It is believed to prevent the process of aging and produce rejuvenating aspects of the Ayurvedic rasayanas. [15]
Sherpas of Nepal claim to have Mumijo as a daily part of their diet, and they have shown to have very high levels of longevity among them.
Here are some of the traditional uses of Shilajit- [16]
Disclaimer: It is advised to consult your physician before trying out any of these.
- It may be taken along with milk to help with diabetes
- It may be used for applications to tongue and cheeks as paint after mixing in hot water
- People of Tajikistan use Shilajit as a part of their routine diet in the form of an aqueous extract
- It with the juice of Zizyphus jujuba Lam. or water, or honey, or a mixture of honey and milk twice daily may help in diminishing allergic cough.
- Shilajit, along with egg yolk can be applied as a plaster for joint disorders. It can be mixed with rose water cardamom potion or gingili oil for additional benefits.
- It can be mixed with the potion prepared using cumin seeds and anise seeds to help remove gastrointestinal-related issues.
How to Know if Shilajit is Pure?
The purity of Shilajit is tough to figure out when it comes to natural sources offering potential benefits. However, authentic and high-quality Mumijo must be free from contaminations, and here are some ways to ensure the same-
- Sources from reputable suppliers through ethical measures. The ones sourced from mountains and shoulder regions are of high quality.
- Pure Shilajit is dark brown to black and has a sticky, resin-like consistency. There are no visible foreign particles present in it.
- It has an earthy smell and bitter taste. Do not choose the ones that have a foul smell or off-putting odor.
- Look for products with transparent lab test results for pure Shilajit.
- When mixed with water, pure Shilajit dissolves slowly and leaves behind a minimal residue. (It is advised to consult your ayurvedic doctor before starting the dose)
- Pure Mumijo is 100% natural; hence, read the labels. Avoid any additives, preservatives, or artificial substances.
- Choose Mumijo from certified authorizations like Good Manufacturing Practices to adhere to the purest form.
Recommended Intake of Shilajit
According to the National Library of Medicine, the recommended dosage of Shilajit for the maintenance of optimal health is 300-500mg/day. [17] It can be taken with milk twice a day to maintain optimal blood levels and therapeutic efficacy.
Let us look at what 250 to 500mg looks like for each form-
| Powder | 1/8 to ½ teaspoon |
| Resin | Size of ½ pea to 1½ peas |
| Solid | Size of ½ pea up to 1½ peas |
However, it is advised to consult your Ayurvedic doctor before starting the dose.
Side Effects and Risks Associated with Shilajit
There can be a few possible side effects of Shilajit, including [18]
- Dizziness – it may cause nausea or diarrhea
- When consumed in raw or impure form, it can cause toxicity
- Heartburn- Low-quality Mumijo may contain toxins that can cause heartburn
- Headache
- Upset stomach
Potential Risks
When consumed without purification, it may lead to risks of intoxication because of the presence of heavy metal ions and free radicals. [19]
Precautions When Taking Shilajit
Here are some precautions that must be taken when consuming Shilajit –
- Always opt for a purified version of Mumijo to avoid heavy metal contamination
- Consult a doctor before use, especially if pregnant, breastfeeding, or on medication
- Avoid consuming raw Mumijo as it may contain harmful toxins
- Start with a small dose to assess the body’s reaction
- Store in a cool and dry place
Frequently Asked Questions
1. What happens if I take Shilajit daily?
If taken in adequate amounts after consulting a doctor, when taken daily, may boost energy and stamina. It may improve bone mineral density and stimulate the immune system when given as a supplement to people in ascending high-altitude areas.
2. Who cannot use Shilajit?
It is advised to consult a doctor before taking it in any form to all the people. However, women who are pregnant, breastfeeding, or on any kind of medication must strictly avoid the consumption of it.
3. Is Ashwagandha better than Shilajit?
Both Ashwagandha and Shilajit offer unique benefits. You must choose between them depending on your health and the needs of the body based on the doctor’s advice.
4. What is the best form of Shilajit?
Generally, it is taken in the resin form due to its purification and potency and retains the most natural compounds and nutrients.
5. Why is Shilajit so expensive?
It is extracted with difficulty and collected from the mountains. Being rare and expensive, it is then purified to make fit for consumption. Due to its high demand, the prices are high.
