Top 12 Muskmelon(Kharbooja) Juice Health Benefits
Discover the delicious flavours and several health advantages of muskmelon juice, a fantastic source of water, vitamins, and antioxidants.
Table of Contents
Thus, spring has finally arrived, and the winters have ended. In no time, we will be welcoming the hot and sunny Indian summer season. Summer months are long, humid and tiring, making you not feel like eating anything.
People often refrain from eating heavy, oily or fried food in these months and look forward to enjoying cold shakes, smoothies, and juices. Why? Because cold things keep them refreshed and energetic.
Moreover, you get wonderful summer fruits that are not only delicious but also make very healthy and tasty fruit juice. You can try mango, watermelon, and our hero musk melon.
Musk melon is a hidden gem with many nutrients that support your body’s holistic wellness. Although people love eating a slice of this melon after lunch or dinner, drinking its juice can offer endless benefits.
It is always recommended to consume the fruit, but there might be a day when you don’t feel like eating it. You can make this quick and easy melon juice and get healthy and nourished.
Let’s read this article to learn more.
What is a Muskmelon?
According to research studies, kharbooja, muskmelon, or madhupala, is an exceptionally nutrient-rich fruit. It’s a fantastic summer fruit that helps you stay hydrated with its cooling and diuretic qualities.
It is a perfect evening snack in the summer months with a watery and sugary taste. Because of its flavour, many people also call it a sweet melon.
Nutritional Profile of Kharbooja
The nutrients in the fruit will also be present in the juice because kharbooja is used to produce it. Let’s calculate the amount of nutrients in 100 grams of this fruit [1]:
NUTRITIVE PROFILE FOR Muskmelon for 100g
| Nutrient | Muskmelon orange | Muskmelon yellow |
| Energy(kcal) | 23.1 | 27.7 |
| Protein(g) | 0.42 | 0.53 |
| Fat(g) | 0.35 | 0.26 |
| Dietary fiber(g) | 1.51 | 1.49 |
| Carbohydrates(g) | 4.24 | 5.40 |
| Potassium(mg) | 206 | 196 |
| Sodium (mg) | 14.94 | 15.78 |
Benefits of Kharbooja Juice for Health
The fruit itself, including the seeds, is healthy. Let’s discover the health benefits of drinking its juice in the coming summer months.
#1. Digestive Health
If you are experiencing digestive issues and looking for a food product to soothe your stomach, kharbooja is here to help [2].
In addition, the juice is rich in vitamin A, polyphenols, and beta-carotene, all of which support gut health.
Additionally, the nutritional fibre in this fruit promotes a healthy digestive system and wards off constipation. Take the Digestive Quotient Test by Aashirvaad Atta to learn more about your digestive health and explore it further.
#2. Blood Pressure
Potassium, a mineral your body needs to control blood pressure, is abundant in sweet melon. You can control and manage your blood pressure problems with its juice.
Potassium improves blood flow and helps blood vessels relax [3]. Still, people on a potassium-restricted diet should consult a doctor or dietician before consuming it.
#3. Immunity
This fruit juice is recommended for your elderly and youngsters since it strengthens their immune systems and makes them more vulnerable to disease. This fruit is high in vitamin C, which helps build a strong immune system.
In addition, fruit juice has a lot of beta-carotene, which boosts immunity [4].
#4. Weight Management
People often seek a light, nutrient-rich diet to lose weight, especially in summer. If you are also looking for the same, you may consider adding a glass of fresh melon juice.
Remember, you might avoid adding sugar to keep pace with your weight management goals!
The low-calorie and high-fibre content might offer an easier weight management solution.
Moreover, consuming food products, such as this juice, which is rich in water content, may also reduce your chances of overeating by offering satiety.
To understand this juice’s fibre content, check it out on My Meal Plan by Aashirvaad Atta. Also, you can add the Aashirvaad Multigrain Atta to your diet to get the fibre of six whole grains that will support your weight loss journey.
#5. Eye Health
Drinking muskmelon juice may help you have healthy eyes. You may consume this fruit juice to keep your eyes healthy because it contains vitamins A and C.
Additionally, it has beta-carotene, a vitamin that is great for eye health. Besides, this fruit is also rich in two more antioxidants – zeaxanthin and lutein, which improve vision when absorbed by the body.
It is said that because of the high vitamin nutrients in this fruit, you can reduce the risk of cataracts by 40% [5].
#6. Skin Health
Musk or sweet melon contains antioxidants that may help you improve your skin texture!
The beta-carotene present in muskmelon may support overall good skin health.
#7. Good for Pregnant Women
Women require the most nutrients throughout pregnancy to care for themselves and the unborn child. Muskmelon juice is particularly healthy for expectant mothers because it contains folate, which is necessary for pregnancy.
Dietary folate is one of the most important nutrients to be considered during pregnancy therefore foods rich in folate should be consumed. Muskmelon is one such fruit that contains a good amount of folate therefore including muskmelon or muskmelon juice can be beneficial during pregnancy
#8. Hydration
Because of the heat outside, you feel more thirsty in the summer. As a result, consuming summer fruits that are high in water content is a fantastic method to stay hydrated.
Due to the fact that sweet melon has 90% water, its juice is an excellent choice for staying hydrated during the warm months [6].
#9. Helps During Menstrual Cycle
Women experience extreme discomfort and a loss of stamina and energy when they have menstrual pain. You may incorporate muskmelon juice into your diet.
It might keep you hydrated and full, providing essential nutrients during those days.
#10. Hair Health
Muskmelon and its juice contain essential nutrients, including potassium, beta-carotene, vitamins A and C, and folic acid. These vitamins and minerals might support overall hair health.
#11. Remove Inflammation
Vitamins A and C, which have anti-inflammatory qualities, are abundant in this juice. Thus, it might prevent or reduce inflammation.
Also, the juice might provide strong antioxidant effects, which may help reduce both acute and chronic inflammations [7].nothing better than a juice of sweet melon
Kharbooja Juice Adverse Effects
A well-known proverb states that having too much of anything is harmful. This holds for kharbooja juice as well. It would be beneficial to avoid consuming this juice in excess since it may cause digestive issues.
Due to its high fiber content, consuming musk melon / muskmelon juice can cause digestive issues such as diarrhea.
Following the consumption of kharbooja fruit, it would be beneficial to avoid drinking water since it may cause an imbalance in the pH levels of the digestive tract. This is due to the fruit’s high water content, which might lessen the acidity of your stomach.
Due to its high potassium content, it can cause hyperkalemia in individuals with underlying renal or other health concerns.
How to Make Muskmelon Juice?
Preparing this juice is easy and simple; you can do it at home. Let’s find out how:
Ingredients:
- Muskmelon
- Sugar or Jaggery
Method:
- Cut the kharbooja and discard all its seeds.
- Mix sugar or jaggery per your taste in the blender, and blend.
- The juice is prepared for serving.
Variations:
- You can also mix some plant-based milk to make it a creamy beverage.
- Mix ginger, chillies, and lime for enhanced flavour if you like heat.
Conclusion
In conclusion, consuming muskmelon juice might boost immunity, enhance digestion, and result in bright skin, among other health benefits.
Due to its extensive spectrum of vitamins, minerals, and antioxidants, it is a revitalizing and nutritious supplement for all age groups.
Savour the flavour of muskmelon juice and let it revitalize your body with each sip.
FAQs
1. What is the benefit of kharbooja juice?
Muskmelon juice, also known as kharbooja, offers several health advantages, such as better digestion, more hydration, boosted immunity, enhanced skin health, and provision of essential vitamins and minerals.
2. Is kharbooja juice beneficial to people with diabetes?
When consumed in moderation, kharbooja juice may be safe for those with diabetes due to its high fibre content and low glycemic index; nevertheless, it is always important to talk with a healthcare provider before consuming it.
3. Is kharbooja juice good for the skin?
Kharbooja juice is rich in vitamins, minerals, and antioxidants that help maintain the health and radiance of your skin. It also contains a lot of the protein collagen. It keeps the skin’s tissues taut and supple while supporting the overall skin health.
4. Is muskmelon juice cold or hot?
Sweet melon gets its name from the powerful scent of musky spices. It is a yellow fruit with a delightful aroma and an enticing taste. They are cooling and hydrating in the summer and are widely available due to their high water content.
5. Can you drink muskmelon juice on an empty stomach?
Fruits in the melon family, like muskmelon, should not be consumed on an empty stomach. These fruits’ high fibre content might impede digestion, leading to gas and burping all day.
