Uncovering Amla and its Hidden Health Benefits

Winters is the season most Indians await, and there are many reasons for it. Number one is to get away from the scorching heat, and second, to enjoy the wonderful winter delicacies.

But with winters comes the sudden spike in cold, cough, and other health-related issues. Our bodies are more prone to numerous illnesses as the temperature decreases and the air gets frigid.

So, how can you safeguard your family and yourself?

The Indian gooseberry, also known as amla, emerges as a winter hero by offering us a natural defence against these cyclical health issues.

It is a plain-looking green fruit with a tangy edge that nature has carefully guarded to delight your senses and improve your well-being.

Amla has long been seen as a representation of health and energy. Amla a powerhouse of vitamin C that promotes immunity, aids in protecting us against the flu, the common cold, and other wintertime illnesses.

It contains vitamins, minerals, antioxidants, and other nutrients and has several positive health effects. It is significantly more than merely a vitamin C source.

Amla, often known as the Indian gooseberry, is a versatile elixir that Mother Nature seems to have made just for us.

It is your key to a better, more energetic life, whether you consume it as a tart, crunchy snack or include it in your daily regimen through juices, powders, or supplements.

So, let’s get started and learn everything about amla and amla benefits through this interesting article.

What is Amla or Indian Gooseberry?

The Phyllanthus emblica tree, which is indigenous to India and certain other Southeast Asian nations, produces the amla fruit, commonly referred to as the Indian Gooseberry.

It is a small, green, tart fruit. It has been utilised for its medicinal benefits for countless years and maintains a prominent place in Ayurveda, the traditional Indian medical system.

Amla is consumed in various ways, including fresh fruit, juice, powders, and supplements, thanks to its robust nutritional profile and multiple health advantages.

An Indian treat known as amla ka murabba is popular in winter. But how many know there are amla murabba benefits beyond preventing colds and coughs?

Only a few of us know; we will discuss those in detail today.

Nutritional Profile of Indian Gooseberry

Check the table below to learn about the different nutrients in 100 grams of amla ^[1].

You will be surprised to know there are a lot of people who are not aware of this beautiful fruit to date:

Amla Health Benefits

Amla is well known for having a significantly higher vitamin C content than most other fruits and vegetables.

Its vitamin C concentration influences the antioxidant effects of this food. Let’s explore a couple of its advantages for our well-being and wellness.

1. Amla for Digestion

Do you know fibre plays a very vital role in the digestion process? Therefore, our elders have always guided us to eat fibre-rich food.

By the way, you can check the fibre content in your food items on My Meal Plan. It will give you an idea of which products to consume to maintain a healthy digestive system and a happy tummy.

So, how is amla great for digestion ^[2]?

Does it contain other ingredients that help a wholesome and happy tummy, or is it high in fibre? We are, in fact, here to investigate just that.

Dietary fibre, necessary for preserving a healthy digestive system, is abundant in amla.

Fibre gives the stool bulk, which makes it easier to have regular bowel motions and helps ward off constipation.

Additionally, our bodies need digestional enzymes for breaking down food and facilitating effective nutrient absorption, and amla promotes their release. It eases digestion in general.

Moreover, you may already know that Indian gooseberry has long been used to treat heartburn, acid reflux, indigestion, and other types of gastrointestinal pain.

Its alkaline composition can also aid in reducing excessive stomach acid and bloating issues.

So, you can eat amla fresh, as a juice, in chutneys, or in powder form to add it to your diet for better digestion.

Digestive Quotient Test

In fact, you can also check your digestion score before and after including amla in your diet. Simply take the Digestive Quotient Test by Aashirvaad Atta with Multigrain. You can learn how your digestive health is performing by answering simple questions.

2. Indian Gooseberry for Cold and Cough

Who would not have eaten amla ka murabba for a cold and cough as a child ^[3]? I bet everyone.

It has certain features, elements, or nutrients that are great for overall immunity building, thus supporting fighting the common cold and cough.

The amla fruit is among the top nutritional sources of vitamin C. Vitamin C can support the immune system of your body.

Your immune system is boosted, so your body can resist diseases like the common cold. In addition, our bodies require the powerful antioxidants in Indian gooseberries, particularly vitamin C, to combat free radicals and reduce oxidative stress.

By doing so, you can lessen swelling and get rid of cold and cough symptoms. Additionally, its anti-inflammatory properties alleviate a cough and sore throat’s itchiness and pain.

It is also thought to possess mucolytic qualities, aiding in the disintegration of mucus and phlegm. It can be very beneficial for reducing coughing and congestion.

3. Amla and Weight Loss

Wow, amla and weight loss – very few of us will know that. Isn’t it a great news ^[4]? Yes, indeed.

There are many reasons why an Indian gooseberry can be your saviour and a best friend in your weight-loss journey.

Amla has few calories; therefore, eating it won’t considerably increase your daily calorie intake. It is crucial when attempting to build a calorie deficit to lose weight.

Similarly, dietary fibre found in it can help you feel fuller for longer. By reducing hunger and avoiding overeating, this can lower calorie intake overall.

Also, effective weight management depends on healthy digestion. The fibre and digestive enzymes in amla can promote better digestion and nutrient absorption.

Additionally, the metabolism may also benefit from eating amla. A quicker metabolism can aid in a more effective calorie burn.

Additionally, it’s essential to keep up a nutritious diet when attempting to lose weight. Because amla is so rich in vitamins and minerals, your body will still be nourished even when you consume fewer calories.

In your weight loss plan, you can include fresh amla fruit or amla juice as part of your daily diet. Similarly, its powder makes an easy daily complement when combined with water, yoghurt, or smoothies.

4. Indian Gooseberry and Anti-Inflammatory Properties

Indian gooseberry is renowned for its anti-inflammatory properties, which can enhance several aspects of health ^[5].

The immune system’s typical response to injuries and illnesses is inflammation. However, persistent inflammation can result in several medical problems.

Amla may assist in controlling the immunity response, reducing overly intense inflammation.

Besides, people who have inflammatory conditions can benefit most from its anti-inflammatory qualities. It might ease the stiffness and joint discomfort brought on by these disorders.

If you have a similar situation, you can topically apply its extract or oil to relieve inflammatory skin problems like dermatitis or sunburn.

5. Amla for Skin

You wouldn’t believe us if we told you it is also suitable for skin ^[6]. Yes, indeed, and that is why we call Indian gooseberry no less than a superhero. It has properties that work wonders for almost everything you and I can imagine.

Vitamin C, a potent antioxidant that aids in the fight against free radicals, is one of the most abundant natural sources of amla.

Free radicals can harm skin cells and speed up the ageing process. Additionally, collagen is necessary to preserve skin suppleness and reduce wrinkles, and vitamin C promotes production.

Therefore, by reducing the appearance of fine lines and wrinkles, Indian gooseberry’s high antioxidant concentration makes your skin look younger and more vibrant.

Additionally, vitamin C can help reduce hyperpigmentation, blemishes, and dark spots, giving your skin a more even tone.

The exfoliating qualities of amla can also help clear clogged pores, get rid of dead skin cells, and smoothen skin.

Due to its anti-inflammatory properties, which help soothe sensitive skin, it is also advantageous for conditions like acne, eczema, or psoriasis.

Therefore, how do we apply it to our skin?

Amla powder can be combined with yoghurt or water to create a face mask. Rinse it off after applying it to your face and letting it sit for 15 to 20 minutes.

As a result, your skin will be exfoliated and made brighter. Applying amla oil topically can also hydrate and nourish your skin. For dry and sensitive skin, it is especially effective.

6. Indian Gooseberry for Hair

How can hair be left behind when we are talking about the holistic development of our body? Yes, Indian gooseberry is also excellent for your hair development ^[7].

Don’t be shocked. It is considered a superfood for a reason.

Vitamin C, abundant in amla, is essential for synthesising collagen. Collagen can strengthen your hair follicles and is necessary for healthy hair development.

Hence, it can help stop hair fall when used regularly. The high vitamin C content of amla can also prevent premature greying by encouraging the formation of melanin in hair follicles.

Your hair can look healthier and more vibrant by enhancing its natural shine and lustre with regular use and easier to manage.

Dandruff is another common problem many face, and it can be controlled with Amla’s help. An itchy scalp can be relieved thanks to amla’s antibacterial and anti-inflammatory effects.

Moreover, it also functions as a natural hair conditioner, softening and supplying your hair. For this, you can use amla oil or hair masks made of amla.

Here are some suggestions for including amla in your hair care routine. Amla oil is easily accessible and can massage the hair and scalp.

Let it in for nourished and conditioned hair for a few hours or overnight before washing it. Amla powder or juice can be combined with organic substances like yoghurt, honey, or henna to make hair masks.

These masks can be applied to the scalp and hair for various advantages.

Also read – Best food for hair growth and thickness

Amla Side Effects

When eaten in moderation and as part of a well-balanced diet, Indian Gooseberry is widely regarded as safe.

However, some people who consume amla might experience negative responses or side effects, mainly if they consume it in large quantities or have specific sensitivities or medical conditions.

The following are some possible adverse effects and things to think about when consuming amla:

• Allergic Responses: Amla may cause adverse reactions in some people, including skin rashes, itching, and hives. Stop using Amla and get medical advice if you are allergic to it.
• Medication Interaction: Amla may interact with several drugs, especially blood thinners. Its high vitamin C content can amplify the side effects of certain medications, raising the risk of bleeding.

Conclusion

Finally, the extraordinary Indian Gooseberry is a living example of nature’s healing ability.

It has various health benefits for humans due to its excellent vitamin C content, antioxidants, and nutrients.

These advantages include strengthening the immune system, enhancing digestion, promoting gorgeous skin and lustrous hair, and even aiding in weight management.

Modern science continues to be inspired by its centuries-old legacy in traditional medical systems like Ayurveda, revealing its myriad benefits.

We set out on a journey toward a healthier, more vibrant existence as we embrace the magic of Amla, led by the knowledge of nature itself.

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