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Get Experts at Happy Tummy to answer your queries regarding Nutrition and other food-related topics.

In our continued efforts to stand for your happy tummy, top experts at Aashirvaad Atta with Multigrains will answer any question that's on your mind around digestion, health and everything in between.

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Sameena

1 year ago

Hey , I m a mother of 1 year old child .. and I m 23 year old but I M underweight i think of my genes .. plz help how to gain weight..

Nutrition Food Lifestyle
0

Happy Tummy Expert

1 year ago

Dear Sameena, Thank you for the question
As per WHO BMI (Body Mass Index) classification, a person
Dear Sameena, Thank you for the question
As per WHO BMI (Body Mass Index) classification, a person weighing less than 18.5kg/m2 is considered underweight. The causes of underweight can be due to genetics, inadequate food intake, stress, hormonal imbalance, malabsorption or other
underlying health condition.
Here are few guidelines that can be considered
- Maintain a positive energy balance where the calorie intake should be more than the energy expenditure.
- Include energy dense foods, keeping in mind the daily needs.
- Do not skip meals. Eat small frequent meals.
- Three major meals a day with healthy nutritious snacks in between is preferred.
- Try to increase the serving size and portion size gradually and
systematically
- Include healthy fats from nuts and seeds.
- Include protein sources (plant and/or animal sources) such as lentils, milk, paneer, lean meat, egg etc.
- Indulging physical activity can help in increasing the appetite and give a feeling of hunger.

For a customized and personalized meal plan for specific conditions, please contact your Health care professional.

Hope we have answered your query.
Wishing you a great day ahead
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Juned

1 year ago

I'm suffering from double flashing problem sticky stools so what can I do this problem from 9 months i had consulted the doctor but I didn't see any results please help me

Nutrition
0

Happy Tummy Expert

1 year ago

Dear Juned, Thank you for the question
Sticky stools can be caused due to a high fat diet or nutrie
Dear Juned, Thank you for the question
Sticky stools can be caused due to a high fat diet or nutrient malabsorption where the body is unable to absorb essential nutrients such carbohydrates, protein and fat, it may
also be a symptom to an underlying digestive issue or health condition, which requires expert diagnosis. For further assistance and guidance please contact a specialized
health care professional.
For general digestive health, following guidelines can be considered.
- Drink at least 8-10 glasses of water per day
- Eat a well-balanced diet including minimum 5 serving of vegetables and 1 serving of fruit in a day as they are good sources of fiber and essential nutrients such as vitamin A, Vitamin B, iron, zinc etc.
- Include prebiotics such as banana, soya bean, garlic etc., good sources of probiotics like yogurt, buttermilk etc., to maintain a healthy gut.
-Engage in physical activity for a minimum of 30-45 minutes for at least 5 days a week.

Hope we have answered your query.
Wishing you a great day ahead
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1 Reply
You need to be above 18 years to add a question or a comment.

Ramprakash Manchikatla

1 year ago

Iam getting continuous gastric problems and acidity also

Nutrition Digestive issues
0

Happy Tummy Expert

1 year ago

Dear Ramprakash, Thank you for the question

Gastritis, Abdominal discomfort, Acidity can be an i
Dear Ramprakash, Thank you for the question

Gastritis, Abdominal discomfort, Acidity can be an indication of sedentary lifestyle, digestive issues and/or due to an underlying health condition. For further diagnosis kindly contact your relevant health professional.

However here are few guidelines that can be considered-
- Regularity of meal timings is essential.
- Consume small frequent meals with portion size moderation.
- Healthy snacks in between meals are preferable.
- Deep Fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- For severe gastric issues, bland food is recommended but moderate use of seasonings are permitted
- Food should be eaten slowly and chewed well as fast eating provokes gastric feeding reflex.
- Avoid lying down immediately after consuming food.
- Try to maintain 2-3 hours of gap between your bedtime and last meal of the day.

For a customized and personalized meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
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1 Reply
You need to be above 18 years to add a question or a comment.

Rubina fakhruddin Nimbalkar

1 year ago

How to reduce belly fat

Others
0

Happy Tummy Expert

1 year ago

Dear Rubina, Thank you for the question

For a sustainable and healthy weight loss regimen, it is
Dear Rubina, Thank you for the question

For a sustainable and healthy weight loss regimen, it is recommended to target on overall weight loss and fat reduction. Weight loss requires a holistic approach that involves lifestyle modification which includes Dietary modification, Physical activity and stress management.
An ideal weight loss program should include calorie deficit diet with appropriate exercise regime.

Here are few guidelines that can be considered:
- Your diet should include all the 5 food groups (cereals, pulses, fruits, vegetables, milk & milk products).
-Try to include whole grains like wheat, millets and multigrain in your diet as they are a good source of fiber and other nutrients.
- Fiber in your meals can potentiate the satiating property, suppress excess hunger and control food intake. All fruits and vegetables, whole grains etc are a good source of fiber.
- Try switching from saturated fats and trans fats to MUFA (mono-unsaturated fatty acids ) & PUFA(polyunsaturated fatty acids) as they are essential fatty acids and are good for your health.
- Consume fresh, seasonal fruits as they contain many essential nutrients and are good sources of fiber.
- Carbonated and alcoholic beverages to be limited or preferably avoided.
- Deep Fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Minimum of 8 glasses of water should be consumed to keep yourself hydrated.
- Do not skip your meals. Have small quantity of meals at regular intervals.
- Choose healthy snacking options in between your meals.
- Monitor your portion size and have home cooked meals.
- Engage in at least 30-45 minutes of physical activity of moderate intensity such as walking for at least five days a week.
- Have your last meal at least 2-3 hours before Bed time.
- Try to follow a good sleep regimen that is good in terms of both quantity and quality.

For a customised and personalised meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
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0 Reply
You need to be above 18 years to add a question or a comment.

Ranjita

1 year ago

Hi ,
I want to reduce 20 kgs ..I can't control appatite for junk foods am not enough strong to control
Plz tell me how can I control my mind

Food Lifestyle Physical activity
0

Happy Tummy Expert

1 year ago

Dear Ranjita, Thank you for the question
Weight loss requires a holistic approach which involves li
Dear Ranjita, Thank you for the question
Weight loss requires a holistic approach which involves lifestyle modification which includes Dietary modification, Physical activity and stress management. Any weight loss plan needs sufficient time for changes to be reflected as the body steadily starts to adapt to these changes in order to show results. Meal plans specified for weight loss should include a calorie deficit diet.
Here are few guidelines that can be considered:
- Do not skip your meals. Have small quantity of meals at regular intervals.
- Choose healthy snacking options in between your meals.
- Monitor your portion size
- Your diet should include all the 5 food groups (cereals, pulses, fruits, vegetables, milk & milk products).
-Try to include whole grains like wheat, millets and multigrain in your diet as they are a good source of fiber and other nutrients.
- Fiber in your meals can potentiate the satiating property, suppress excess hunger and control food intake. All fruits and vegetables, whole grains etc are a good source of fiber.
- Try switching from saturated fats and trans fats to MUFA (mono-unsaturated fatty acids) & PUFA (polyunsaturated fatty acids) as they are essential fatty acids and are good for your health.
- Consume fresh, seasonal fruits as they contain many essential nutrients and are good sources of fiber.
- Carbonated and alcoholic beverages to be limited or preferably avoided.
- Deep Fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Minimum of 8 glasses of water should be consumed to keep yourself hydrated.
- Engage in at least 30-45 minutes of physical activity of moderate intensity such as walking for at least five days a week.
- Have your last meal at least 2-3 hours before Bed time.
- Try to follow a good sleep regimen that is good in terms of both quantity and quality.
- Tracking your calories is also a good way to stay on track of your weight loss journey, it will help you understand your intakes and reach your fitness goal in a healthy sustainable way.

For a customized and personalized meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
Read More
1 Reply
You need to be above 18 years to add a question or a comment.
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