HappyTummy

In our continued efforts to stand for your happy tummy, top experts at Aashirvaad Atta with Multigrains will answer any question that's on your mind around digestion, health and everything in between.

Frequently Asked Questions

Know more about specific issues in pre answered questions

Balanced Diet

Muligrain

Dietary Fibre

Fats

View All

Nutrition

Tina sharma

1 year ago

Hello my name is tina, my age is 19 and my weight is only 33 so i want do gain weight please advice me what I have to do Or what I have to eat in a day

Fibre Intake Nutrition Food Lifestyle

Happy Tummy Expert

1 year ago

Dear Tina sharma, Thank you for the question

WHO has given different BMI (Body mass index) class

Dear Tina sharma, Thank you for the question

WHO has given different BMI (Body mass index) classifications to categorise adults into different weight categories. BMI is a simple index of weight-for-height. It can be considered as a 2nd level indicator of overall health.
It can be calculated using a simple formula of BMI = Weight (kg) / Height (m²)
Following is the WHO BMI Classification
18.5 to 24.9 - Normal
Less than 18.5 - Underweight
25 to 29 - Overweight
Above 30 - Obese

As per WHO BMI (Body Mass Index) classification, a person weighing less than 18.5 kg/m2 is considered underweight.

The causes of underweight or unintended weight loss can be due to genetics, inadequate food intake, stress, hormonal imbalance, malabsorption or other underlying health condition.

A high calorie and high protein diet is recommended for weight gain. Daily protein requirement should ideally be followed as 0.8-1g protein per kg body weight. Some of the sources of high protein include pulses, lentils, milk, paneer, soybean, eggs, lean meat, nuts & seeds etc.
Here are few guidelines that can be considered
- Having a Healthy Diversified Balanced Diet that includes all the food groups in the right quantity which thereby provides you with all the essential macro and micro nutrients that your body requires daily for proper functioning. Include energy dense foods, keeping in mind the daily needs.
- Maintain a positive energy balance where the calorie intake should be more than the energy expenditure.
- Include energy dense foods, keeping in mind the daily needs. Some of the energy dense foods include Whole wheat, millets, dairy products, nuts, colocasia leaves, banana, raisins, pulses/lentils etc.
- Do not skip meals. Eat small frequent meals.
- Three major meals a day with healthy nutritious snacks in between is preferred.
- Try to increase the serving size and portion size gradually and systematically
- Include healthy fats from nuts and seeds.
- Drink at least 8 glasses of water per day to maintain hydration
- Indulging in physical activity can help in increasing the appetite and give a feeling of hunger.
- Try to follow a good sleep regimen in terms of both quantity and quality.
For a customised and personalised meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead

Ivi Kar

1 year ago

I am 19years old, height 5"2'. My weight is 40kg...but I am having belly fat. How can I gain weight but also can loose belly fat.. please help mam.

Fibre Intake Nutrition Food Physical activity

Happy Tummy Expert

1 year ago

Dear Ivi Kar, Thank you for the question

WHO has given different BMI (Body mass index) classific

Dear Ivi Kar, Thank you for the question

WHO has given different BMI (Body mass index) classifications to categorise adults into different weight categories. BMI is a simple index of weight-for-height. It can be considered as a 2nd level indicator of overall health.
It can be calculated using a simple formula of BMI = Weight (kg) / Height (m²)
Following is the WHO BMI Classification
18.5 to 24.9 - Normal
Less than 18.5 - Underweight
25 to 29 - Overweight
Above 30 - Obese

As per WHO BMI (Body Mass Index) classification, a person weighing less than 18.5 kg/m2 is considered underweight.

According to your mentioned Height & weight your BMI is 16.2kg/m2 which is under the Normal BMI range as per WHO classification.

A high calorie and high protein diet is recommended for weight gain. Daily protein requirement should ideally be followed as 0.8-1g protein per kg body weight. Some of the sources of high protein include pulses, lentils, milk, paneer, soybean, eggs, lean meat, nuts & seeds etc.
Here are few guidelines that can be considered
- Having a Healthy Diversified Balanced Diet that includes all the food groups in the right quantity which thereby provides you with all the essential macro and micro nutrients that your body requires daily for proper functioning. Include energy dense foods, keeping in mind the daily needs.
- Maintain a positive energy balance where the calorie intake should be more than the energy expenditure.
- Include energy dense foods, keeping in mind the daily needs. Some of the energy dense foods include Whole wheat, millets, colocasia leaves, banana, raisins, apricots etc.
- Do not skip meals. Eat small frequent meals.
- Three major meals a day with healthy nutritious snacks in between is preferred.
- Try to increase the serving size and portion size gradually and systematically
- Include healthy fats from nuts and seeds.
- Drink at least 8 glasses of water per day to maintain hydration
- Indulging physical activity can help in increasing the appetite and give a feeling of hunger.
- Try to follow a good sleep regimen in terms of both quantity and quality.
For a customised and personalised meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead

Ivi Kar

1 year ago

Thanks a lot for your help ❣️

View All Comments

Prateek

1 year ago

Hello I am 25 and my height is 5'5 I weigh around 60 kgs. I want gain weight.

Fibre Intake Nutrition Food

Happy Tummy Expert

1 year ago

Dear Prateek, Thank you for the question

WHO has given different BMI (Body mass index) classific

Dear Prateek, Thank you for the question

WHO has given different BMI (Body mass index) classifications to categorise adults into different weight categories. BMI is a simple index of weight-for-height. It can be considered as a 2nd level indicator of overall health.
It can be calculated using a simple formula of BMI = Weight (kg) / Height (m²)
Following is the WHO BMI Classification
18.5 to 24.9 - Normal
Less than 18.5 - Underweight
25 to 29 - Overweight
Above 30 - Obese

As per WHO BMI (Body Mass Index) classification, a person weighing less than 18.5 kg/m2 is considered underweight.

According to your mentioned Height & weight your BMI is 22kg/m2 which is under the Normal BMI range as per WHO classification.

A high calorie and high protein diet is recommended for weight gain. Daily protein requirement should ideally be followed as 0.8-1g protein per kg body weight. Some of the sources of high protein include pulses, lentils, milk, paneer, soybean, eggs, lean meat, nuts & seeds etc.
Here are few guidelines that can be considered
- Having a Healthy Diversified Balanced Diet that includes all the food groups in the right quantity which thereby provides you with all the essential macro and micro nutrients that your body requires daily for proper functioning. Include energy dense foods, keeping in mind the daily needs.
- Maintain a positive energy balance where the calorie intake should be more than the energy expenditure.
- Include energy dense foods, keeping in mind the daily needs. Some of the energy dense foods include Whole wheat, millets, dairy products, nuts, colocasia leaves, banana, raisins,lentils/pulses etc.
- Do not skip meals. Eat small frequent meals.
- Three major meals a day with healthy nutritious snacks in between is preferred.
- Try to increase the serving size and portion size gradually and systematically
- Include healthy fats from nuts and seeds.
- Drink at least 8 glasses of water per day to maintain hydration
- Indulging in physical activity can help in increasing the appetite and give a feeling of hunger.
- Try to follow a good sleep regimen in terms of both quantity and quality.
For a customised and personalised meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead

Sneha dhande

1 year ago

Hellow my name is sneha, I'm 26 year old and my weight is 64 kg, so I want to do intermediate fasting would you like to suggest me anything??

Fibre Intake Nutrition Digestive issues Food Lifestyle

Happy Tummy Expert

1 year ago

Dear Sneha dhande, Thank you for the question

Intermittent Fasting is recommended for specific h

Dear Sneha dhande, Thank you for the question

Intermittent Fasting is recommended for specific health conditions and should be followed under the supervision of health care professionals.
It is specified for different individuals’ basis different metabolic rate, need and fitness goal. Ideally for apparently healthy individuals without any underlying medical conditions the ideal time duration for Intermittent fasting is when you can eat during 6-8-hour window period and fast for the remaining 14- 16 hours.

Ideal body weight for an individual can be calculated using the Broca Index (BI) which is: Ideal Standard Weight (kg) = Ht (cm) – 100

WHO has given different BMI (Body mass index) classifications to categorise adults into different weight categories. BMI is a simple index of weight-for-height. It can be considered as a 2nd level indicator of overall health.
It can be calculated using a simple formula of BMI = Weight (kg) / Height (m²)

Following is the WHO BMI Classification
18.5 to 24.9 - Normal
Less than 18.5 - Underweight
25 to 29 - Overweight
Above 30 – Obese

Weight management as a journey requires steady and systematic changes and any diet specified for weight management under professional guidance takes time to show results as body adapts to the changes steadily.

For further guidance, and specific diet plans please contact your health care professional

Hope we have answered your query.
Wishing you a great day ahead Team Happy Tummy

Ashly M chacko

1 year ago

Male
Height 170cm
Weight 55kg
I need a weight gain.

Fibre Intake Nutrition Digestive issues Food Lifestyle

Happy Tummy Expert

1 year ago

Dear Ashly M Chacko, thank you for the question

WHO has given different BMI (Body mass index) cl

Dear Ashly M Chacko, thank you for the question

WHO has given different BMI (Body mass index) classifications to categorise adults into different weight categories. BMI is a simple index of weight-for-height. It can be considered as a 2nd level indicator of overall health.
It can be calculated using a simple formula of BMI = Weight (kg) / Height (m²)
Following is the WHO BMI Classification
18.5 to 24.9 - Normal
Less than 18.5 - Underweight
25 to 29 - Overweight
Above 30 - Obese

As per WHO BMI (Body Mass Index) classification, a person weighing less than 18.5 kg/m2 is considered underweight.

According to your mentioned Height & weight your BMI is 19kg/m2 which is under the normal BMI range as per WHO classification.

However, the causes of underweight or unintended weight loss (if you are experiencing), can be due to genetics, inadequate food intake, stress, hormonal imbalance, malabsorption or other underlying health condition. This may require a detailed discussion with your general physician.

A high calorie and high protein diet is recommended for weight gain (if desired). Daily protein requirement should ideally be followed as 0.8-1g protein per kg body weight. Some of the sources of high protein include pulses, lentils, milk, paneer, soybean, eggs, lean meat, nuts & seeds etc.

Here are few guidelines that can be considered
- Having a Healthy Diversified Balanced Diet that includes all the food groups in the right quantity which thereby provides you with all the essential macro and micro nutrients that your body requires daily for proper functioning. Include energy dense foods, keeping in mind the daily needs.
- Maintain a positive energy balance where the calorie intake should be more than the energy expenditure.
- Include energy dense foods, keeping in mind the daily needs. Some of the energy dense foods include Whole wheat, millets, dairy products, nuts colocasia leaves, banana, raisins, lentils/pulses, etc.
- Do not skip meals. Eat small frequent meals.
- Three major meals a day with healthy nutritious snacks in between is preferred.
- Try to increase the serving size and portion size gradually and systematically
- Include healthy fats from nuts and seeds.
- Drink at least 8 glasses of water per day to maintain hydration
- Indulging physical activity can help in increasing the appetite and give a feeling of hunger.
- Try to follow a good sleep regimen in terms of both quantity and quality.
For a customised and personalised meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead

Disclaimer

My Questions

Questions Asked

Questions Answered

Pending for Approval

Ask

Categories

Frequently Asked Questions

Balanced Diet

Muligrain

Dietary Fibre

Fats

Nutrition

Tina sharma

Happy Tummy Expert

Ivi Kar

Happy Tummy Expert

Ivi Kar

Prateek

Happy Tummy Expert

Sneha dhande

Happy Tummy Expert

Ashly M chacko

Happy Tummy Expert

EXPLORE

BLOG

IMPORTANT LINKS