In our continued efforts to stand for your happy tummy, top experts at Aashirvaad Atta with Multigrains will answer any question that's on your mind around digestion, health and everything in between.
2 weeks ago
2 weeks ago
2 weeks ago
I am suffering from diabetis and also heart ef 35, also creatine 3.9, pl suggest me daily diet plan
2 weeks ago
2 weeks ago
Pl guide me which millet i can consume, also guide me for fruit, vegitable intake, i am taking black tea with lemon, is it ok
2 weeks ago
Dear D v joshi
Millets are a good source of energy, protein, B-vitamins and minerals such as calcium, iron, zinc, potassium, phosphorus and magnesium Millets are nutritionally comparable to major cereals and serve as good source of protein, micronutrients and phytochemicals.
According to research millets are enriched with nutritive properties and good bio activities such as anti-inflammatory, antioxidant, and cardiovascular diseases, also help in managing metabolic disturbances.
In addition, millets have particularly slower gastric emptying rate than simple carbohydrates. Millets have high fibre content that helps reducing insulin resistance, improve glucose metabolism, enhance glycaemic control and regulate insulin levels in individuals. The protein content in millets helps with weight management and muscle growth, addressing diabetes related difficulties with weight/muscle loss
You can consume any millet that is locally grown such as foxtail millet, Jowar, Bajra, kodo millet etc., however it is important to be mindful and have portion control.
Consuming Black tea with lemon, green tea and coffee are a personal preference/ choice. If consumed in excess amounts and frequencies, it may affect your daily calorie intake and micronutrient absorption. It is recommended to consume caffeinated beverages in a limited quantity as they may cause gastritis and other digestive issues when consumed in larger quantities. Try to keep a gap of minimum 30 minutes between your tea and meal intake for adequate iron absorption.
We request you to kindly follow the nutritional guidelines provided by us for Diabetes, & elevated creatinine levels. However, please consult a healthcare professional for further management
For a customised and personalised meal plan for specific conditions, please contact your registered dietitian
2 weeks ago
What diet should I take to lose weight
2 weeks ago
2 weeks ago
I want to loose my weight , I want a proper diet plan for loosing weight . I am a vegetarian
2 weeks ago
2 weeks ago
I weigh around 70kgs... I have gained fat in butt, tummy ,thighs, and arms...kindly help
2 weeks ago