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Which is the high calorie food items

jishnu kp

1 year ago

Which is the high calorie food items

Fibre Intake Nutrition Food
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Happy Tummy Expert

1 year ago

Dear Jishnu kp, Thank you for the question

Some of the healthier high calorie food items include:

  • Cereals & millets such as (Amaranth seeds, bajra, jowar, Rice, wheat, Ragi)
  • Nuts & Seeds (cashew nut, coconut, gingelly seeds, garden cress seeds, groundnut, walnuts, almonds, sunflower seeds, pistachio, etc)
  • Milk products such as (Paneer, Khoa, Cheese, Butter, Ghee, etc)

In case of weight gain programs, including these foods can be beneficial.

Hope we have answered your query.

Wishing you a great day ahead

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