1 year ago
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Which is high protein non veg diet
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1 year ago
Dear Mr jay, Thank you for the question
A high protein diet is recommended for muscle gain or weight gain. Daily protein requirement should ideally be followed as 0.8-1g protein per kg body weight for muscle gain
High protein foods give a feeling of satiety, delay gastric emptying and help in maintain lean body or muscle mass.
You can include non-vegetarian sources of protein such as chicken, eggs, fish, prawns etc and vegetarian sources Milk & milk products like paneer, Legumes, lentils, beans (chickpeas, kidney, mung, pinto etc.), peas (green, split, etc.), soybeans (and products made from soy: tofu, tempeh, etc.), peanuts, almonds, pistachios, cashews, walnuts, hazelnuts, pecans, hemp seeds, squash and pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, chia seeds as a part of your daily balanced diet
For a customised and personalised meal plan for specific conditions please contact your Health care professional or any registered dietician.
Hope we have answered your query.
Wishing you a great day ahead
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