What us the permanent way to cure gastric

Suman Banerjee

1 year ago

What us the permanent way to cure gastric

Happy Tummy Expert

1 year ago

Dear Suman Banerjee, Thank you for the question

Regular gastritis, flatulence, excess burping, bloating can be a symptom of gastrointestinal digestive issues such as indigestion, constipation, IBS, intolerances etc., and/or due to an underlying health condition which requires medical attention.

Certain food intolerances can cause bloating, flatulence and stomach pain after consuming specific foods. In lactose intolerance it is seen after consuming milk and milk products like cheese, paneer etc. And in gluten intolerance it is seen after consuming, wheat, rye, barley etc. For further diagnosis and assistance kindly contact your specialized health care professional.

Here are a few dietary tips to help manage gastritis

Eat all your meals on regular intervals. Include small snacks in between throughout the day
Eat slowly and chew the food well, try not to use straws for beverages to avoid swallowing extra air
Do not suck on ice or candy.
Limit the intake of high fat foods, spices, acidic foods and carbonated beverages etc., from your daily diet
One of the dietary factors associated with bloating is the intake and poor absorption of short chain carbohydrates called FODMAP foods. Consumption of foods that as may lead to excess gas production and poor gas clearance. In case of severe bloating abdominal pain and/or IBS try to limit the intake of FODMAP containing foods such as broccoli, cauliflower, cabbage, corn, turnips, onions, peas, wheat, dairy, radishes, lentils, apples, pears etc.
Practice regular physical activity and stress management

Here are a few guidelines for general digestive health.

Do not skip your meals, have small frequent meals at regular intervals.
Eat a well-balanced diet including minimum 5 serving of vegetables and 1 serving of fruit in a day as they are good sources of fiber and essential nutrients such as vitamin A, Vitamin B, iron, zinc etc.
Include prebiotics such as banana, soyabean, garlic etc., good sources of probiotics like yogurt, buttermilk etc., to maintain a healthy gut.
Try to include whole grains like wheat, multigrain and millets in your daily diet as they are a good source of fiber and other nutrients.
Limit the intake of fiber and dairy in case of loose stool/diarrhoea.
Avoid large, heavy meals, and practice portion guidance.
Deep fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
Food should be eaten slowly and chewed well as fast eating provokes gastric feeding reflex.
Avoid lying down immediately after your meal consumption
Drink at least 8-10 glasses of water per day
Have a gap of minimum 2-3 hours between bedtime and your last meal
Engage in physical activity for a minimum of 60 minutes for throughout the week.
Try to follow a good sleep regimen in terms of both quantity and quality.

For a customised and personalised meal plan for specific conditions please contact your Health care professional or any registered dietician.

Hope we have answered your query.

Wishing you a great day ahead

Suman Banerjee

1 year ago

Sir, I am 30 years . I am facing this gastric issue from past 8 months . I am scared youngsters are dying of other diseases like heart attack and stroke lots of young film stars died . I don't have smoking habits nor drink ...Yes earlier used to take fast food at a time . ALSO I feel heavy when I walk a bit long at road . Also feel heavy while riding at car , bus which means I get sweat , feel nervous , feels heavy at stomach . Thank you for your previous suggestion any more suggestion will be helpful!!!!

Happy Tummy Expert

1 year ago

Dear Suman

We hope the nutritional guidelines provided by us is useful and you can implement it in your daily routine for a better and healthier lifestyle.

Heaviness or fullness in the stomach can be due to bloating. Certain food intolerances can cause bloating and stomach pain after consuming specific foods. In lactose intolerance it is seen after consuming milk and milk products like cheese, paneer etc. And in gluten intolerance it is seen after consuming, wheat, rye, barley etc. For further diagnosis and assistance kindly contact your specialized health care professional.

Here are a few dietary tips to help manage bloating

Eat all your meals on regular intervals.
Eat slowly and chew the food well, try not to use straws for beverages to avoid swallowing extra air
Do not suck on ice or candy.
Limit the intake of high fat foods from your daily diet
One of the dietary factors associated with bloating is the intake and poor absorption of short chain carbohydrates called FODMAP foods. Consumption of foods that as may lead to excess gas production and poor gas clearance. In case of severe bloating abdominal pain and/or IBS try to limit the intake of FODMAP containing foods such as broccoli, cauliflower, cabbage, corn, turnips, onions, peas, wheat, dairy, radishes, lentils, apples, pears etc.
Practice regular physical activity and stress management

Here are a few guidelines for general digestive health.

Do not skip your meals, have small frequent meals at regular intervals.
Eat a well-balanced diet including minimum 5 serving of vegetables and 1 serving of fruit in a day as they are good sources of fiber and essential nutrients such as vitamin A, Vitamin B, iron, zinc etc.
Include prebiotics such as banana, soyabean, garlic etc., good sources of probiotics like yogurt, buttermilk etc., to maintain a healthy gut.
Try to include whole grains like wheat, multigrain and millets in your daily diet as they are a good source of fiber and other nutrients.
Limit the intake of fiber and dairy in case of loose stool/diarrhoea.
Avoid large, heavy meals, and practice portion guidance.
Deep fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
Food should be eaten slowly and chewed well as fast eating provokes gastric feeding reflex.
Avoid lying down immediately after your meal consumption
Drink at least 8-10 glasses of water per day
Have a gap of minimum 2-3 hours between bedtime and your last meal
Engage in physical activity for a minimum of 60 minutes for at least 5 days a week.
Try to follow a good sleep regimen in terms of both quantity and quality.

One of the many reasons for excess sweat is when the body is too hot, in such cases regulation occurs through sweating to cool it down. Some other conditions that can cause body heat are anxiety, overactive thyroid, diabetes, dehydration, certain medications etc. For further diagnosis and management please contact a health care professional.

For a customised and personalised meal plan for specific conditions, please contact your Health care professional.

Hope we have answered your query.

Wishing you a great day ahead