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What happens if we not drink water?

G.Shashwanth

5 months ago

What happens if we not drink water?

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Happy Tummy Expert

5 months ago

Dear Shashwanth Thank you for the Question.

Water accounts for 70% of our body weight. It is a constituent of blood and other vital body fluids. Water plays a key role in elimination of body wastes and regulation of body temperature. The body loses water through sweat, urine and faeces. This loss must be constantly made up with clean and potable water.

Decreased intake of water can lead to-

  • Fatigue
  • Confusion or short-term memory loss
  • Mood changes like increased irritability or depression
  • Urinary tract infections
  • Kidney stones
  • Gallstones
  • Constipation
  • Dehydration

 

Here are a few tips to keep yourself hydrated

  • Minimum of 8-10 glasses of water should be consumed to keep yourself hydrated.
  • You can also consume other beverages like fresh fruit juices, tender coconut water, buttermilk, lassi etc.
  • Electrolytes such as sodium, potassium and chloride help maintain electrolyte balance blood pressure of the body.

Hope we have answered your query.

Wishing you a great day ahead

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