Some irritation sound in the stomach afrer the food...

Ramesh B

2 weeks ago

Some irritation sound in the stomach afrer the food...

Digestive issues Food Lifestyle

Happy Tummy Expert

2 weeks ago

Dear Ramesh, Thank you for the question

Noises in the stomach can occur due to Muscular contraction of the intestinal wall, the presence of liquid or of gas within the intestines. Stomach also makes a growling sound when you are hungry or due to indigestion or due to reaction towards certain foods that you may be intolerant towards . Intolerance towards certain foods, malabsorption, inability to digest/absorb certain nutrients or can occur due to intolerance, digestive issues, food allergies or any underlying health condition which requires medical attention.

For further diagnosis and assistance kindly contact your specialized health care professional.

Some of the guidelines to be considered general digestive health are as follows:

Eat a well-balanced diet including minimum 5 serving of vegetables and 1 serving of fruit in a day as they are good sources of fiber and essential nutrients such as vitamin A, Vitamin B, iron, zinc etc.
Include prebiotics such as banana, soyabean, garlic etc., good sources of probiotics like yogurt, buttermilk etc., to maintain a healthy gut.
Practice portion guidance.
Try to include whole grains like wheat, multigrain and millets in your daily diet as they are a good source of fiber and other nutrients.
Deep fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
Drink at least 8 glasses of water per day
Engage in physical activity for a minimum of 30-45 minutes for at least 5 days a week.
Try to follow a good sleep regimen in terms of both quantity and quality.