1 year ago
Sir i m 19 my weight is 80 how to reduce min 10 kgs sir
1 year ago
Dear Harish Khanapur, Thank you for the question
Journey towards achieving and sustaining your ideal body weight is a good start towards leading a healthy lifestyle. Keep it up on deciding to start this journey.
Adolescence or teen age is a critical period of our lives in which our body undergoes rapid changes, growth and development. It is very essential to consume a healthy balanced diet with adequate amount of protein and other nutrients such as calcium, iron, vitamin D etc., which will help support growth, development, pubertal changes and strong bones.
Reference weight and height for a 19-year-old male is 58.4kg and 171.3cm respectively
Sustainable weight management requires a holistic approach which involves lifestyle management which includes Dietary modification, Physical activity, hydration, and stress management.
With any weight loss plan changes take time to reflect as your body requires sufficient time to adapt to the changes in order to show results.
An ideal weight loss meal plan should include calorie deficit diet with appropriate exercise regime followed under professional guidance.
However here are few objectives to be considered when planning to start with a weight loss program.
Count Your Daily Calories
General Dietary Guidelines for weight loss that can be considered:
Some Physical Activity Tips:
Engage in at least 60 minutes of physical activity of moderate intensity such as walking throughout the week.
For further assistance you can book a call for free dietitian consultation on our website. https://www.callr.live/aashirvaadexperts/Book-Appointment
For a customised and personalised meal plan for specific conditions please contact your Health care professional or any registered dietician.
Hope we have answered your query.
Wishing you a great day ahead.