1 year ago
Sir . I am a student and my height is 167 cm and my weight is 90 kg . I go through once in a week through severe leg pain and headache .
Plz. , Give me diet which helps me in decreasing my belly fat and overall fat .
1 year ago
Dear SHREYANSH DWIVEDI, Thank you for the question
Increased abdominal fat can happen due to sedentary lifestyle, excess intake of high fat foods, hormonal imbalance and/or an underlying health condition. Please contact your health professional for further diagnosis and assistance.
A sustainable and healthy weight loss regimen, should target on overall weight loss and fat reduction. Weight loss requires a holistic approach that involves lifestyle modification which includes Dietary modification, Physical activity and stress management. With any weight loss plan changes take time to reflect as your body requires sufficient time to adapt to the changes in order to show results.
An ideal weight loss meal plan should include calorie deficit diet with appropriate exercise regime followed under professional guidance.
However here are few objectives to be considered when planning to start with a weight loss program.
Count Your Daily Calories
It can be calculated using a simple formula of BMI = Weight (kg) / Height (m²)
Following is the WHO BMI Classification
18.5 to 24.9 - Normal
Less than 18.5 - Underweight
25 to 29 - Overweight
Above 30 – Obese
According to your mentioned Height & weight your BMI is 32.34kg/m2 which is under the Obese BMI range as per WHO classification.
General Dietary Guidelines for weight loss that can be considered:
Some Physical Activity Tips:
Engage in at least 30-45 minutes of physical activity of moderate intensity such as walking for at least five days a week.
Frequent headaches may occur due to dehydration, lack of sleep, migraine, stress or any other underlying health condition.
For further diagnosis and assistance kindly contact your specialized health care professional.
Pain in the legs can occur due to overweight, nutritional deficiency, excessive workout or underlying health conditions, some other common causes include, Accidents or falls, Congenital disorders (present since birth), Inflammation, Infection, Inherited disorders, or injuries etc.
It is important to take care of calcium and vitamin D requirements for bone health, maintain Bone mineral density and prevent the risks of osteoporosis, osteoarthritis. Some of the calcium sources include milk, cheese, paneer, Ragi, curd, yogurt. Sunlight is the one of best sources of vitamin D, exposing yourself to the sun or sunbathing for 10-15 minutes can help maintain bone health and vitamin D increases the absorption of calcium in the bones. Other sources of Vitamin D include eggs, fatty fish, fortified cereals etc.
Recommended daily allowance for calcium is 1000mg and for Vitamin D is 600IU (15mcg) per day for male
We would kindly request you to contact a specialized health care professional such as an orthopaedic for further assistance, diagnosis, and management.
For further assistance you can book a call for free dietitian consultation on our website. https://www.callr.live/aashirvaadexperts/Book-Appointment
For a customised and personalised meal plan for specific conditions please contact your Health care professional or any registered dietician.
Hope we have answered your query.
Wishing you a great day ahead.