6 months ago
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Right now my weight is 64 kg my age 22 it's a overweight or not
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6 months ago
Dear Aritra Bhattacharjee, Thank you for the question
We request you to kindly specify your height so that we can determine your BMI to guide and help you with appropriate nutritional guidelines accordingly.
WHO has given different BMI (Body mass index) classifications to categorise adults into different weight categories. BMI is a simple index of weight-for-height. It can be considered as a 2nd level indicator of overall health.
It can be calculated using a simple formula of BMI = Weight (kg) / Height (m²)
Following is the WHO BMI Classification
18.5 to 24.9 - Normal
Less than 18.5 - Underweight
25 to 29 - Overweight
Above 30 – Obese
As per WHO BMI (Body Mass Index) classification, a person whose BMI is between 25 to 29kg/m2 is considered overweight .
Please note it is recommended that the target body weight must be maintained within the normal BMI & ideal body weight range.
Hope we have answered your query.
Wishing you a great day ahead
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