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Happy Tummy Expert

1 week ago

Dear Pavan, Thank you for the question

Hepatitis B is an infection of the liver caused by the hepatitis B virus. It can spread through contact with infected body fluids like blood, saliva, vaginal fluids and semen. It can also be passed from a mother to her baby. Some of the common symptoms are-

• yellowing of the skin and eyes (jaundice)
• dark urine
• feeling very tired
• nausea
• vomiting
• pain in the abdomen.

We request you to kindly contact your health care professional or a hepatologist for further treatment and management.

Liver is an important organ and plays a key role in the regulation of metabolism, storage of nutrients and detoxification.

Some tips to maintain and support good liver function:

• Avoid excess consumption of high fat foods and sodium, limit the consumption of deep-fried foods. Consumption of alcohol should be limited.  
• Eat a balanced diet including all food groups
• Eat food with fiber helps your liver work at an optimal level. Fruits, vegetables, whole grain, millets, multigrain etc are good sources pf fiber and contribute to your fiber needs
• Include protein in your diet as it helps in repair of tissues and regeneration of liver Some of the sources include pulses, lentils, milk, paneer, soybean, eggs, lean meat, nuts & seeds, etc.
• Restrict the intake of salt and water if oedema and ascites are  present(the quantity should be advised by the healthcare professional based on the urine output).

Fat in the liver can come from diet, increased fat production in the liver, or decreased ability of the liver to clear the fat. Genetics can affect all of these processes. Diets that contain high amounts of carbohydrates and sugars (including fructose and high fructose corn syrup) can stimulate fat production in the liver cells.

Lifestyle alteration, including dietary modifications plays an important role in the management of non-alcoholic fatty liver disease (NAFLD). 

Here are few nutritional guidelines to manage fatty liver

• Have a Diversified Balanced Diet that includes all the food groups in the right quantity which thereby provides you with all the essential macro and micro nutrients that your body requires daily for proper functioning.
• Consume minimum 5 servings of vegetables and 1 serving of fruit as they are rich in Fiber, essential minerals & Vitamins as well as they give you a feeling of satiety.
• Limit intake of deep-fried foods. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
• Try to consume more of Whole grains, Millets and Multigrain foods as they are a good source of fiber.
• Try switching from saturated fats and trans fats to MUFA (mono-unsaturated fatty acids) & PUFA (polyunsaturated fatty acids) as they are essential fatty acids and are good for your health.
• Carbonated and alcoholic beverages to be limited or preferably avoided.
• Limit intake of deep-fried foods. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
• Have your last meal at least 2-3 hours before sleep time.
• Drink adequate amount of water (minimum 8 glasses) of water daily to keep yourself well hydrated
• Engage in at least 30-45 minutes brisk walk/physical activity of moderate intensity at least 5 days a week.
• Try and follow a good sleep regimen in terms of both quantity and Quality.

For a customised and personalised meal plan for specific conditions, please contact your Health care professional.

Hope we have answered your query.

Wishing you a great day ahead

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