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Happy Tummy Expert

2 months ago

Dear Karishma, Thank you for the question.

It is good to hear that the child feels fresh immediately after eating his meals. Timely consumption of nutrient rich food gives the child the energy he requires.During the first two years, up to 75 per cent of each meal goes to building your baby’s brain.

 Growth and development are natural phenomena that occur throughout the human life cycle. The rate at which an individual grows and develops and attains certain milestones differs from person to person.

Physical growth and development of an individual across stages involves various factors like Genetics, Gender, Nutrition & Physical activity.

Ages 1-6 years witness gradual and continuous growth and development. During this period, it is important to take care of all nutritional needs and give children a nutritionally adequate & well-balanced diet, to ensure that growth and development is achieved optimally and prevent risks of malnutrition. 

Here are a few dietary guidelines for children to be considered

• The diet should include a variety of foods and ensure inclusion of all food groups. As teaching the child to eat everything on his plate will help him enjoy optimal health.
• Make the plate colorful by including variety of fruits and vegetables
• Food should be slightly seasoned so that they taste better and the child takes it well.
• Child should never be forced to eat more than he can take.
• Food preference of the child should be taken into consideration by Emphasize on the child's likes and dislikes
• Foods like tea and coffee should be avoided as they overstimulate the system.
• Small foods that have risks of choking should be avoided.
• Ensure sufficient consumption of milk and milk products
• If breastfeeding is continued, ensure that the child is taking enough nutrient rich food apart from breast milk to prevent risk of malnutrition. Breast milk can provide up to one-third of energy needs beyond 1 year of age, and other nutrients (e.g., vitamin A and vitamin C) important for the health and emotional wellbeing of the child. It also boosts the immune system. Hence, mothers can continue breastfeeding along with other foods till 2 years of life, which is the period of maximum brain growth.
• Encourage involvement in food preparation for easy acceptance of new foods
• Encourage physical activity for optimal growth

For more information and sustainable growth and for customised and personalised meal plan please contact a Health care professional and your child’s paediatrician

Hope we have answered your query.

Wishing you a great day ahead.

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