IS FENNEL METHRI JEERA DETOX WATER GOOD FOR HEALTH AND WHAT ARE ITS HEALTH BENIFIT ALSO CAN IT BE TAKEN IN EVEENING ??? I

IS FENNEL METHRI JEERA DETOX WATER GOOD FOR HEALTH AND WHAT ARE ITS HEALTH BENIFIT ALSO CAN IT BE TAKEN IN EVEENING ???
I

rimmi pal

1 year ago

IS FENNEL METHRI JEERA DETOX WATER GOOD FOR HEALTH AND WHAT ARE ITS HEALTH BENIFIT ALSO CAN IT BE TAKEN IN EVEENING ???
I

Nutrition Others

Happy Tummy Expert

1 year ago

Dear Rimmi pal, Thank you for the question

You can include Cumin/Jeera in the form of a jeera water, Jeera powder, oil etc as a part of your daily balanced diet, it is considered beneficial due to the antioxidant properties and biochemical compounds present in them.

Cumin seeds are nutritionally rich as they contain protein, dietary fibre, Vitamins B and E iron, manganese, magnesium, calcium, phosphorus, copper, zinc,potassium and MUFA (monounsaturated fatty acids). Cumin contains some important components such as pinene, cymene, terpinene, cuminaldehyde, oleoresin, thymol and others that have potential beneficial properties..

Some of the benefits of Cumin/ Jeera in the diet

Helps maintain blood sugar levels
Aids in digestion
As they are rich in antioxidants, which potentially helps reduce oxidative stress
Helps support immune system
Aids in respiratory health

Jeera/ cumin water is beneficial for health, it can be included as a part of your daily balanced diet and must be consumed in moderation as excess intake may lower your blood sugar levels which can lead to adverse health issues.

According to your preference you can consume it anytime of the day or throughout the day.

Hope we have answered your query.

Wishing you a great day ahead.