8 months ago
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is 1 big cup milk is good for morning?
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8 months ago
Dear Neha, Thank you for the question
Yes, you can consume milk in the morning. Milk can be consumed throughout the day and at bedtime, there is no particular time for consumption of milk. Milk should be a part of your daily balanced diet as it is a good source of Calcium, Phosphorus, Potassium, Vitamin B12, these nutrients are necessary to maintain bone health, bone mineral density and prevent the risks of osteoporosis, osteoarthritis.
The recommended intake of milk and milk products for an adult woman is at least 300ml per day.
Hope we have answered your query.
Wishing you a great day ahead
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