I would like to get the opinion on daily consumption of one spoon (10 gms) of chia seeds, one spoon (10 gms) of sunflower seeds, one spoon (10 gms) of pumpkin seeds and one spoon (10 gms) of flax seeds

I would like to get the opinion on daily consumption of

one spoon (10 gms) of chia seeds,
one spoon (10 gms) of sunflower seeds,
one spoon (10 gms) of pumpkin seeds and
one spoon (10 gms) of flax seeds

alucardnolifeking13

2 weeks ago

I would like to get the opinion on daily consumption of

one spoon (10 gms) of chia seeds,
one spoon (10 gms) of sunflower seeds,
one spoon (10 gms) of pumpkin seeds and
one spoon (10 gms) of flax seeds

Happy Tummy Expert

2 weeks ago

Dear Guest, Thank You for the Question.

Seeds are rich in proteins, healthy fats, fibres and minerals such as magnesium potassium, calcium, iron and zinc and contain vitamins such as B1, B2, B3 and vitamin E. Some of the commonly edible seeds used in daily diet are pumpkin seeds, opium seeds, flax seeds, Chia seeds, sesame seeds, sunflower seeds, mustard seeds, amaranth seeds.

Seeds are a good source of dietary fiber which is considered to be an essential nutrient in your daily diet and helps support digestive health and can be consumed at least 3-4 times a week. ICMR NIN recommends consumption of 35g of nuts & oilseeds per day.

The seeds that you consume are a good source of dietary fiber and other essential nutrients and minerals, which is considered to be an essential for your daily diet and helps support digestive health as well.

For a customised and personalised meal plan for specific conditions, please contact your Health care professional.

Hope we have answered your query.