I have to take multivitam , biotin tablets and green tea in a day Kindly prepare schedule for me according to the best timings

I have to take multivitam , biotin tablets and green tea in a day
Kindly prepare schedule for me according to the best timings

Dilpreet

1 week ago

I have to take multivitam , biotin tablets and green tea in a day
Kindly prepare schedule for me according to the best timings

Happy Tummy Expert

1 week ago

Dear Dilpreet, Thank you for the question.

Supplements and Nutraceuticals can be included as a part of daily balanced diet, but the frequency and quantity of consumption must be followed under medical supervision and label instructions to avoid any negative implications. Excess and/or unsupervised intake of nutritional supplements is not considered safe for overall health.

For further advice and assistance kindly contact a health care professional.

Consuming green tea, is a personal preference/ choice. It is recommended to consume them along with your balanced diet and try to keep a gap of minimum 30 minutes between your tea and meal intake for adequate iron absorption.

Hope we have answered your query.

Wishing you a great day ahead