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Happy Tummy Expert

10 months ago

Dear Sonam Tomar, Thank you for the question

A hiatal hernia is a medical condition in which the upper part of the stomach or other internal organ bulges through an opening in the diaphragm. In a hiatal hernia, the stomach pushes through that opening and into the chest and compromises the lower oesophageal sphincter (LES). This laxity of the LES can allow gastric content and acid to back up into the oesophagus and is the leading cause of gastroesophageal reflux disease (GERD). 

For further diagnosis and assistance kindly contact your specialized health care professional or a Gastroenterologist.

Burning sensation in the stomach heart burn, Regular Gastritis, can be a symptom of gastrointestinal digestive issues such as acidity, bloating, indigestion, IBS, intolerances etc. Difficulty in passing stools or hard stools is constipation which can occur due to inadequate fiber and water intake, some other causes that can lead to constipation include neglecting urge to defecate, irregular meals, excess stress etc.  and/or due to an underlying health condition which requires medical attention. For further diagnosis and assistance kindly contact your specialized health care professional.

Certain food intolerances can cause bloating, flatulence and stomach pain after consuming specific foods. In lactose intolerance it is seen after consuming milk and milk products like cheese, paneer etc. And in gluten intolerance it is seen after consuming, wheat, rye, barley etc.

The Recommended Daily Allowance (RDA) of fiber for Female is 25g per day.

Here are a few tips to help manage constipation, Gastritis & acidity to reduce number of guidelines.

• Do not skip your meals, have small frequent meals at regular intervals.
• Avoid large, heavy meals,
• Include adequate amount of fiber to your daily balanced diet. Some of the good sources of fiber include Whole grains, multigrain, millets, Psyllium, fruits such as apples, banana, citrus fruits, vegetables like green beans, peas, potato, cauliflower, nuts and soybean etc.
• An intake of at least 2 litres of water per day.
• A glass of hot water, preferably taken with lemon juice taken early in the morning, stimulates gastro colic reflex and helps ease constipation.
• Eat slowly and chew the food well, try not to use straws for beverages to avoid swallowing extra air as well as fast eating provokes gastric feeding reflex.
• Do not suck on ice or candy.
• Limit the intake of high fat foods from your daily diet
• One of the dietary factors associated with bloating is the intake and poor absorption of short chain carbohydrates called FODMAP foods. Consumption of foods that as may lead to excess gas production and poor gas clearance. In case of severe bloating abdominal pain and/or IBS try to limit the intake of FODMAP containing foods such as broccoli, cauliflower, cabbage, corn, turnips, onions, peas, wheat, dairy, radishes, lentils, apples, pears etc. Avoid lying down immediately after your meal consumption
• Have a gap of minimum 2-3 hours between bedtime and your last meal
• Try to limit the foods like caffeine, spices, raw onions etc.

Low Density lipoprotein (LDL) is considered as bad cholesterol and High-Density lipoprotein (HDL) is considered as good cholesterol.

Cholesterol is a natural component that is found in human blood and other cells of the body. It supports normal function of cell membranes, and synthesis of hormone, bile acids, Vitamin D etc. Our liver produces cholesterol in adequate amounts that is required by the body.

However increased intake of high fat foods, leads to elevated levels of cholesterol in blood and may potentially increase the risk of cardiovascular disorders. Some of the factors include genetics, stress, sedentary lifestyle, medications, an underlying health condition etc. The type and quantity of fat in the daily diet also influences the level of cholesterol and triglycerides in the blood.

Certain foods like soyabean, fenugreek, garlic, onion, flaxseeds, oats and turmeric can be included in the daily balanced diet due to their antioxidant properties and biochemical compounds present in them.

Here are few guidelines that can be considered for Cholesterol management

• Have a Diversified Balanced Diet that includes all the food groups in the right quantity which thereby provides you with all the essential macro and micro nutrients that your body requires daily for proper functioning.
• Try to incorporate the My plate Concept by dividing your plate into 4 quadrants, fill half of your plate with fruits and vegetables, the other two quadrants with cereals and protein. A small quantity of dairy intake is recommended.
• Consume minimum 5 servings of vegetables and 1 serving of fruit as they are rich in Fiber, essential minerals & Vitamins as well as they give you a feeling of satiety. Regular consumption of fruits has been linked to cardiometabolic health due to their high content of bioactive compounds that potentially reduces the risk of heart disease.
• Try to consume more of Whole grains, Millets and Multigrain foods as they are a good source of fiber.
• Prefer lean meat (chicken, Fish) over full fat red meat.
• Some oils such as rice bran oil, flaxseed oil, and sesame oil contain phytonutrients. These active compounds have the potential to lower blood TG concentrations. Mixed rice bran, flaxseed, and sesame oils with the purpose of improving blood lipid profile and cardiometabolic health
• Foods rich in antioxidant containing carotenoids and vitamin E may potentially provide against cardiovascular benefit. Whole grains, fruits and vegetables are a good source of antioxidants.
• Limit intake of deep-fried foods. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
• Try switching from saturated fats and trans fats to MUFA (mono-unsaturated fatty acids) & PUFA (polyunsaturated fatty acids) as they are essential fatty acids and are good for your health.
• Carbonated and alcoholic beverages to be limited or preferably avoided.
• Have your last meal at least 2-3 hours before Bed time.
• Try to follow a good sleep regimen in terms of both quantity and quality.
• Engage in at least 30-45 minutes of physical activity of moderate intensity such as walking for at least five days a week

Rhinosinusitis (RS) is characterized by inflammation of the mucosa involving the paranasal sinuses and the nasal cavity.

Here are few tips to manage sinusitis

• Keep yourself hydrated as fluids can help dilute secretions and promote drainage in the nasal cavity.
• Vitamin C and E have anti-inflammatory properties. Try to consume Citrus fruits such as grapes, oranges, kiwi etc and include whole grains, nuts & seeds in your daily diet.
• Try to include zinc rich foods in the diet as zinc helps support Immunity. Some of the zinc rich foods are meat, nuts and seeds, whole grains seafood etc.
• Incorporate foods such as ginger, spices, cinnamon, onion, garlic, clove thyme, cumin.
• Smoking may cause nasal and sinus inflammation it is preferable to avoid smoking.
• Consume hot beverages such as hot tea, green tea, ginger tea etc as they contain certain beneficial compounds which may help relax the smooth muscle in the airway.
• Steam inhalation also promotes drainage of the blocked nasal cavity.

We request you to kindly contact a healthcare professional or otolaryngologist for further assistance & management

For a customised and personalised meal plan for specific conditions please contact your Health care professional or any registered dietician.

Hope we have answered your query.

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