I have brown complexion but now a days i turn more black I want to get fair what diet should I follow on daily basis specifically to gat fair skin effectively within less time

S S

1 month ago

I have brown complexion but now a days i turn more black I want to get fair what diet should I follow on daily basis specifically to gat fair skin effectively within less time

Fibre Intake Nutrition Food Lifestyle

Happy Tummy Expert

1 month ago

Dear S s, Thank you for the question

Ther is no one particular food or ingredient that can help in lightening the skin tone or reducing the tan. However, Healthy skin reflects overall good health that requires, Dietary modifications, regular physical activity, stress management and adequate sleep along with proper hydration.

Here are a few tips for skin health

Omega-3 fatty acids have been shown to decrease sebum production and follicular occlusion & reduces inflammatory acne lesions. Some of the most common sources of omega 3 are Fish, nuts & seeds etc.
Micronutrients like Vitamin A, E & C help to build and maintain healthy skin. The best dietary sources include Orange-yellow fruits and vegetables, dark green leafy vegetables, citrus fruits like berries, oranges, lemons, kiwi, nuts and seeds etc.
Vitamin B6 and Zinc Found in, beans, lentils, nuts and seeds may help in reducing acne by regulating hormones implicated in the development of acne.
Drink adequate amount of water to maintain hydration.