1 year ago
I am not having good bowel movement.
Also gaseous stomach in the morning.
1 year ago
Dear Riaz Ahmed, Thank you for the question
As per some experts, it can be considered healthy to have a bowel movement ranging from 3 times a day to 3 times a week.
Regular Gastritis, can be a symptom of gastrointestinal digestive issues such as bloating, indigestion, IBS, intolerances etc. Difficulty in passing stools or hard stools is constipation which can occur due to inadequate fiber and water intake, some other causes that can lead to constipation include neglecting urge to defecate, irregular meals, excess stress etc. and/or due to an underlying health condition which requires medical attention. For further diagnosis and assistance kindly contact your specialized health care professional.
Certain food intolerances can cause bloating, flatulence and stomach pain after consuming specific foods. In lactose intolerance it is seen after consuming milk and milk products like cheese, paneer etc. And in gluten intolerance it is seen after consuming, wheat, rye, barley etc.
Here are a few tips to help manage constipation & Gastritis
The Recommended Daily Allowance (RDA) of fiber for Male is 30g per day.
A few guidelines for general digestive health to be considered:
For a customised and personalised meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.