I am 20 years old and since last 8 days I have been doing proper exercise for two hours and along with that I am following proper diet but I go to bed late, I go to sleep at least at 2 o'clock and wake up at 12 o'clock.

Nida mansoori

5 months ago

I am 20 years old and since last 8 days I have been doing proper exercise for two hours and along with that I am following proper diet but I go to bed late, I go to sleep at least at 2 o'clock and wake up at 12 o'clock.

Fibre Intake Nutrition Food Lifestyle Physical activity

Happy Tummy Expert

5 months ago

Dear Nida mansoori, Thank you for the question

The quality of sleep has an enormous impact on daily life since poor or disordered sleep can affect your work, concentration, and the ability to interact with others. During sleep, both physical and mental restoration take place, allowing you to feel fresh and alert in the morning.

Poor sleep can be caused due to sedentary lifestyle, dietary factors, environmental factors, stress, and/or any underlying health condition which may require further medical assistance. We recommend you to try to follow a qualitative & quantitative sleep regimen and for further diagnosis and management. we suggest you to please contact a specialized health care professional.

Here are few tips for Sleep management

Balanced diet is largely made up of a variety of vegetables and fruits is able to provide the recommended daily intake of vitamins and nutrients, contributing to better sleep while promoting a healthy weight.
Have your last meal at least 2-3 hours before sleep time.
Prior to going to bed avoid/limit the intake of caffeinated beverages and foods such as tea, coffee, or Chocolate as they are a neurologic stimulant, which may lower the need to sleep and produces sleep disruption
Foods containing tryptophan which is an amino acid is linked to a number of sleep-promoting processes in the brain. Foods with tryptophan include milk, bananas, oats, etc. While tryptophan alone may not always cause sleepiness, its effects are enhanced when eaten with carbohydrates.
Commit to a sleep schedule and avoid screen time, bright light, noises and distractions during bed time.
Physical activity is known to help induce better sleep. Engage in at least 30-45 minutes brisk walk/physical activity of moderate intensity at least 5 days a week