1 year ago
I am 20. I practice yogas ( tadasana, Halasana, padahastasana, cobra pose, chakrasana , and push-ups) every yoga for 3 minutes daily. And take ashwagandha with milk and also practice skipping daily 200 jumps daily.
1 year ago
Dear Reetu Rathore,
We request you to kindly specify any nutrition-related requirement or query so that we can assist and help you with appropriate answers and nutritional guidelines to your queries.
Wishing you a great day ahead