Hye I am student My question is how to hydrate ourself in summer suggest me some fruit vegetables and drinks with quantity and budget friendly..

Hye I am student
My question is how to hydrate ourself in summer suggest me some fruit vegetables and drinks with quantity and budget friendly..

Sakshi

6 months ago

Hye I am student
My question is how to hydrate ourself in summer suggest me some fruit vegetables and drinks with quantity and budget friendly..

Nutrition Food

Happy Tummy Expert

6 months ago

Dear Sakshi, Thank you for the Question.

Staying hydrated in the summer is important to ensure you stay active and healthy amidst the scorching heat and soaring temperatures. Dehydration can cause fatigue, excess thirst etc. thus, it is important to keep yourself hydrated at all times to prevent any health-related complications and consume a well-balanced diversified diet

Here are a few tips to keep yourself hydrated

Minimum of 8-10 glasses of water should be consumed to keep yourself hydrated.
Fruits and vegetables with high water content can help you remain hydrated all throughout the day. Cucumber, Watermelon, Tomatoes, Lettuce are some of the fruits which has high water content that you may include in your diet.
You can also consume other beverages like fresh fruit juices, tender coconut water, buttermilk, lassi etc.
Electrolytes such as sodium, potassium and chloride help maintain electrolyte balance blood pressure of the body.